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Standing One-Legged Frog Pose 3 Urdhvahastathita bhekasana

2 min
48 score
8 kcal
Standing One-Legged Frog Pose 3
hourglass-icon 2 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Promotes good posture
  • Develops flexibility in the front surface of the legs
  • Strengthens the leg muscles
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Knee injuries
Dizziness

Technique of execution

Bend your right leg pulling your heels towards your right buttock. Grab your right ankle with your right hand. Raise your left arm. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Raise your right arm. Keep your balance. Breathe evenly. Then bring your left foot down to the floor.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 3 occurs 57 times in 57 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 25 min
25 min
Stress
Inner Harmony 90 min
90 min
Begginer
Yoga for Beginners 10 min
10 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 10 min
10 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Standing One-Legged Frog Pose 3 occurs 93 times in 95 challenges

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Split
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Energy
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Sleep
Healthy Sleep in 28 Days 4 w.
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Balance
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4 w. 9, 11, 16, 17, 20, 22, 23, 25
Back
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4 w. 17, 28
Abs
6-Pack in 28 Days 4 w.
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4 w. 22, 26
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1 w. 5, 7
Self-Esteem
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4 w. 2, 5, 16, 17, 23, 27
Arms
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2 w. 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10
2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
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Energy
Energy Wake Up in 14 Days 2 w.
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2 w. 7, 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 12, 13
2 w. 2, 4, 5, 12, 13
Legs
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Self-Esteem
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Energy
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Meditation
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Arms
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Day: 10
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Habits
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Habits
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Energy
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Static complex in 21 days 3 w.
Day: 6, 11, 14
3 w. 6, 11, 14
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 13, 19
4 w. 6, 10, 13, 19
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12, 20
3 w. 4, 12, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
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Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 24
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Sex
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Day: 2, 12, 32, 45, 54, 64, 79
12 w. 2, 12, 32, 45, 54, 64, 79
Split
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Day: 3, 10, 17, 26
4 w. 3, 10, 17, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Weight Loss
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Day: 13, 16
4 w. 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
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Day: 7
2 w. 7
Harmony
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Advanced
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After Pregnancy
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Day: 2
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Day: 10, 11, 15
3 w. 10, 11, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 13
2 w. 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 19
3 w. 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 10
4 w. 10
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Head
Relief from headache in 21 days 3 w.
Day: 6, 16
3 w. 6, 16
Head
Relief from headache in 28 days 4 w.
Day: 9, 19, 22, 26
4 w. 9, 19, 22, 26
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Day: 4, 14
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Day: 2, 9
3 w. 2, 9
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Day: 2, 10, 27
4 w. 2, 10, 27
Breasts
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Day: 5, 7
1 w. 5, 7
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Day: 3, 9
2 w. 3, 9
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Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 7, 11, 14
3 w. 1, 2, 7, 11, 14
Breasts
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Day: 3, 5, 9, 10, 16, 23, 26, 27
4 w. 3, 5, 9, 10, 16, 23, 26, 27

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
6
Stamina
8
Focus
8
Strength
8
Mobility
6
Balance
12

Popularity 84 out of 442

Often used
in ready-made lessons
57 lessons
Often used
in ready-made courses
95 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 3 occurs 57 times in 57 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 25 min
25 min
Stress
Inner Harmony 90 min
90 min
Begginer
Yoga for Beginners 10 min
10 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 10 min
10 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Standing One-Legged Frog Pose 3 occurs 93 times in 95 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 13, 28
4 w. 9, 13, 28
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 15, 16, 17, 20, 21, 23, 25, 27, 28
4 w. 4, 15, 16, 17, 20, 21, 23, 25, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8
4 w. 5, 8
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 11, 16, 17, 20, 22, 23, 25
4 w. 9, 11, 16, 17, 20, 22, 23, 25
Back
Royal Posture in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Abs
6-Pack in 28 Days 4 w.
Day: 22, 26
4 w. 22, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 5, 16, 17, 23, 27
4 w. 2, 5, 16, 17, 23, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 5
4 w. 2, 3, 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 9, 10, 23, 27, 28
4 w. 1, 9, 10, 23, 27, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11
2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10
2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 12, 13
2 w. 2, 4, 5, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 5, 11
2 w. 1, 5, 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6
2 w. 3, 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 17
3 w. 14, 17
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 7, 9, 11, 12, 19, 20
3 w. 1, 2, 7, 9, 11, 12, 19, 20
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11
3 w. 4, 5, 6, 7, 8, 9, 10, 11
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 6, 7
3 w. 1, 2, 6, 7
Waist
Slim Waist in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 5, 8, 12, 18
3 w. 2, 5, 8, 12, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 4, 11, 12
2 w. 1, 4, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 4, 6, 16, 20, 22, 26
4 w. 1, 3, 4, 6, 16, 20, 22, 26
Habits
Stop Drinking in 7 Days 1 w.
Day: 3
1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 7, 11, 14
2 w. 4, 7, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 9, 11
3 w. 7, 9, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 15, 16
4 w. 8, 15, 16
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 11, 14
3 w. 6, 11, 14
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 13, 19
4 w. 6, 10, 13, 19
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12, 20
3 w. 4, 12, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 24
4 w. 16, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 12, 32, 45, 54, 64, 79
12 w. 2, 12, 32, 45, 54, 64, 79
Split
Front split in 28 Days 4 w.
Day: 3, 10, 17, 26
4 w. 3, 10, 17, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 18
3 w. 1, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
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Урок 427 ( Standing One-Legged Frog Pose 3 )

1 / 1 асан
asana
01:30
Voice instructions in detail
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  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing One-Legged Frog Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing One-Legged Frog Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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