Yoga for Beginners - yoga lesson for 45 minutes

44 asanas
2435 score
372 kcal
Yoga for Beginners
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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The "Yoga for Beginners" lesson series is designed to provide optimal physical training for those who want to start practicing yoga, as well as for those who have practiced before but are returning to it after a long break for various reasons.

It is important to remember that the intensity should be increased based on the principle of progressing from simple to complex.

If you are performing exercises where the primary goal is stretching the muscles, do not stretch to the point of pain; the focus should be on the sensation of the stretch and the awareness of that stretch.

If you are performing exercises that clearly emphasize muscle tension, avoid pushing yourself to the point of strain.

Pay attention to your current psychophysical state and listen to your body. Being attuned to your body is one of the key objectives of the practice.

Maintaining a proper diet and sleep schedule is essential and greatly supports your asana practice.

When performing exercises, stay attentive and focused. Avoid distractions and fantastical thoughts. Remain aware of your current sensations.

The journey is accomplished by those who walk it. The main thing is consistency. Start practicing and keep it up.

Wishing you success in your practice and good health! You can do it!

Upload date:2024-09-12T09:06:41+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Beginners
Duration
45 minutes
Asanas and exercises
44 asanas
Energy consumption
372 kcal

Reward

Flexibility
392
Stamina
403
Focus
363
Strength
395
Mobility
431
Balance
451

Reward

Flexibility
392
Stamina
403
Focus
363
Strength
395
Mobility
431
Balance
451
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Beginners"

Dynamic Hand Raise

Hasta uttana kriya
1 / 44 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00