The "Yoga for Beginners" lesson series is designed to provide optimal physical training for those who want to start practicing yoga, as well as for those who have practiced before but are returning to it after a long break for various reasons.
It is important to remember that the intensity should be increased based on the principle of progressing from simple to complex.
If you are performing exercises where the primary goal is stretching the muscles, do not stretch to the point of pain; the focus should be on the sensation of the stretch and the awareness of that stretch. If you are performing exercises that clearly emphasize muscle tension, avoid pushing yourself to the point of strain.
Pay attention to your current psychophysical state and listen to your body. Being attuned to your body is one of the key objectives of the practice.
Maintaining a proper diet and sleep schedule is essential and greatly supports your asana practice.
When performing exercises, stay attentive and focused. Avoid distractions and fantastical thoughts. Remain aware of your current sensations.
The journey is accomplished by those who walk it. The main thing is consistency. Start practicing and keep it up.
Wishing you success in your practice and good health! You can do it!
