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Standing One-Legged Frog Pose Utthita eka pada bhekasana

1 min
38 score
4 kcal
Standing Poses
Static
Standing One-Legged Frog Pose
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Promotes good posture
  • Develops flexibility in the front surface of the legs
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your right leg pulling your heel towards your right buttock. Grab your right ankle with your right hand. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Straighten your back. Bring your feet together.

Upload date:2025-09-22T10:15:29+00:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.
2
If you are unable to keep your balance, use a wall for extra support. As your balance improves, try to step out of the wall.

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose occurs 38 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sex
Feminine Power 30 min
30 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Energy
Static Complex 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Back
Yoga for Hyperlordosis 15 min
15 min
Back
Yoga for Hyperlordosis 20 min
20 min
Back
Yoga for Hyperlordosis 25 min
25 min
Back
Yoga for Hyperlordosis 30 min
30 min
Back
Yoga for Hyperlordosis 45 min
45 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 15 min
15 min
Joints
Healthy Knees 45 min
45 min
Sports
Yoga for Cyclists 20 min
20 min
Sports
Yoga for Cyclists 30 min
30 min
Sports
Yoga for Cyclists 60 min
60 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 15 min
15 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 90 min
90 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Creativity
Yoga for the Office 10 min
10 min
Creativity
Yoga for the Office 20 min
20 min
Creativity
Yoga for the Office 25 min
25 min
Creativity
Yoga for the Office 30 min
30 min
Creativity
Yoga for the Office 45 min
45 min
Creativity
Yoga for the Office 60 min
60 min
Focus
Yoga for ADHD 90 min
90 min
Habits
Without Sugar 30 min
30 min

Standing One-Legged Frog Pose occurs 72 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
5 w. 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 10
4 w. 10
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Abs
6-Pack in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6
3 w. 6
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 15
4 w. 2, 3, 4, 15
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 17
3 w. 8, 9, 17
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3
3 w. 3
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Legs
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Day: 9
3 w. 9
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Sex
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12 w. 1, 15, 19, 36, 74
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
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Day: 12
4 w. 12
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 15, 19
3 w. 2, 12, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15
4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2
2 w. 2
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
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Day: 3, 15, 17, 22
4 w. 3, 15, 17, 22
Cardio
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Day: 13
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Cardio
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Advanced
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Advanced
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After Pregnancy
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After Pregnancy
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Day: 11, 16, 20
3 w. 11, 16, 20
After Pregnancy
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4 w. 1, 9
Neck
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Day: 3
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Neck
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Head
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Day: 11, 18
3 w. 11, 18
Head
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Day: 1
4 w. 1
Weight Loss
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Day: 2
1 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11
4 w. 11
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 10
2 w. 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6
3 w. 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5
2 w. 5

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
187 out of 441

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose occurs 38 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
A. Shishonin's Yoga for Hypertension 30 min
Female Period 60 min
Female Period 90 min
Feminine Power 30 min
Healthy Neck 90 min
Healthy Digestion 20 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Pre-Flight 25 min
Pre-Flight 30 min
Static Complex 90 min
Yoga for Beginners 15 min
Yoga for Hyperlordosis 15 min
Yoga for Hyperlordosis 20 min
Yoga for Hyperlordosis 25 min
Yoga for Hyperlordosis 30 min
Yoga for Hyperlordosis 45 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Healthy Knees 15 min
Healthy Knees 45 min
Yoga for Cyclists 20 min
Yoga for Cyclists 30 min
Yoga for Cyclists 60 min
Yoga for Cyclists 90 min
Yoga for Football Players 15 min
Yoga for Football Players 30 min
Yoga for Football Players 90 min
Yoga for Feet and Ankles 65 min
Yoga for the Office 10 min
Yoga for the Office 20 min
Yoga for the Office 25 min
Yoga for the Office 30 min
Yoga for the Office 45 min
Yoga for the Office 60 min
Yoga for ADHD 90 min
Without Sugar 30 min

Standing One-Legged Frog Pose occurs 72 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
5 w. 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 10
4 w. 10
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Abs
6-Pack in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6
3 w. 6
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 15
4 w. 2, 3, 4, 15
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 17
3 w. 8, 9, 17
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3
3 w. 3
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 2
4 w. 2
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 2
4 w. 1, 2
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 17
4 w. 17
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2
2 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 15, 19, 36, 74
12 w. 1, 15, 19, 36, 74
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 15, 19
3 w. 2, 12, 15, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15
4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6
4 w. 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2
2 w. 2
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 17, 22
4 w. 3, 15, 17, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 9, 27
5 w. 9, 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11, 16, 20
3 w. 11, 16, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 9
4 w. 1, 9
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 4
3 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 11, 18
3 w. 11, 18
Head
Relief from headache in 28 days 4 w.
Day: 1
4 w. 1
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11
4 w. 11
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 10
2 w. 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6
3 w. 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5
2 w. 5

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8
Урок 351 ( Standing One-Legged Frog Pose )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing One-Legged Frog Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing One-Legged Frog Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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