Standing One-Legged Frog Pose Utthita eka pada bhekasana

1 min
38 score
8 kcal
Standing One-Legged Frog Pose
hourglass-icon 1 min
Practice with video · 1.4333333333333333 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Promotes good posture
  • Develops flexibility in the front surface of the legs
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your right leg pulling your heel towards your right buttock. Grab your right ankle with your right hand. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Straighten your back. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.
2
If you are unable to keep your balance, use a wall for extra support. As your balance improves, try to step out of the wall.

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Blood Pressure 30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sex 30 min
Head
Healthy Neck 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Energy 90 min
Begginer 15 min

Standing One-Legged Frog Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
5 w. 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Joints 4 w. 10
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Abs
6-Pack in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Weight Loss 3 w. 6
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 15
4 w. 2, 3, 4, 15
Energy 2 w. 11
Flexibility 1 w. 3
Back 1 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Legs 2 w. 2
Immunity 2 w. 8
Immunity 3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 17
3 w. 8, 9, 17
Back 3 w. 3
Flexibility 3 w. 3
Energy 3 w. 18
Legs 3 w. 9
Habits 2 w. 10
Habits 1 w. 1
Habits 2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Habits 4 w. 2
Energy 1 w. 4
Energy 2 w. 5
Energy 3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 2
4 w. 1, 2
Stress 1 w. 4
Stress 2 w. 9
Stress 3 w. 1
Stress 4 w. 17
Back 2 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Sex 12 w. 1, 15, 19, 36, 74
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 15, 19
3 w. 2, 12, 15, 19
Weight Loss 4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints 4 w. 6
Harmony 1 w. 6
Harmony 2 w. 2
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 17, 22
4 w. 3, 15, 17, 22
Cardio 2 w. 13
Cardio 4 w. 4
Advanced 2 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Advanced 5 w. 9, 27
After Pregnancy 2 w. 3
After Pregnancy 3 w. 11, 16, 20
After Pregnancy 4 w. 1, 9
Neck 1 w. 3
Neck 3 w. 4
Head 3 w. 11, 18
Head 4 w. 1
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8

Popularity 206 out of 442

Rarely used
in ready-made lessons
13 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Blood Pressure 30 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sex 30 min
Head
Healthy Neck 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Energy 90 min
Begginer 15 min

Standing One-Legged Frog Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
5 w. 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Joints 4 w. 10
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Abs
6-Pack in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Weight Loss 3 w. 6
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 15
4 w. 2, 3, 4, 15
Energy 2 w. 11
Flexibility 1 w. 3
Back 1 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Legs 2 w. 2
Immunity 2 w. 8
Immunity 3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 17
3 w. 8, 9, 17
Back 3 w. 3
Flexibility 3 w. 3
Energy 3 w. 18
Legs 3 w. 9
Habits 2 w. 10
Habits 1 w. 1
Habits 2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Habits 4 w. 2
Energy 1 w. 4
Energy 2 w. 5
Energy 3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 2
4 w. 1, 2
Stress 1 w. 4
Stress 2 w. 9
Stress 3 w. 1
Stress 4 w. 17
Back 2 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Sex 12 w. 1, 15, 19, 36, 74
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 15, 19
3 w. 2, 12, 15, 19
Weight Loss 4 w. 15
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints 4 w. 6
Harmony 1 w. 6
Harmony 2 w. 2
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 15, 17, 22
4 w. 3, 15, 17, 22
Cardio 2 w. 13
Cardio 4 w. 4
Advanced 2 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Advanced 5 w. 9, 27
After Pregnancy 2 w. 3
After Pregnancy 3 w. 11, 16, 20
After Pregnancy 4 w. 1, 9
Neck 1 w. 3
Neck 3 w. 4
Head 3 w. 11, 18
Head 4 w. 1
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27
Урок 351 ( Standing One-Legged Frog Pose )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00