Tight Butt Challenge in 28 Days

1 day out of 28
Tight Butt. Day 1
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

Tight Butt. Day 1

15 min
15 asanas
768 score
132 kcal

Welcome to the start of the Challenge «Tight Butt in 28 Days»! This course is focused to build strength in your base, develop the gluteus muscles, form an attractive, fit and healthy shape of your booty. Practice every day, don't give up!

Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.

The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a day off. On the rest-day, we recommend physical activity to meditation or breathing practice of your choice.

Yoga Challenge is designed the way that you are motivated to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing results of the current day, a new video becomes available.

«Tight Butt in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 6 yoga videos each (increasing duration from 15 to 45 minutes) with a meditation practice on the 6th day. The last module with 4 yoga videos, with the last class of the challenge with 60 minutes.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2021-01-14T14:41:49+03:00

Lesson details

Author
Unagrande AI
Topic
Tight Butt. Day 1
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
132 kcal

Reward

Flexibility
105
Stamina
129
Focus
125
Strength
129
Mobility
110
Balance
170
Lesson "Tight Butt. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00