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Dynamic Low Lunge Surya niriksha kriya

1 min
54 score
8 kcal
Standing Poses
Dynamic
Dynamic Low Lunge
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

Pregnancy
Thigh injuries

Technique of execution

Place your palms on the floor shoulder-width apart. Take a wide step back. Push your right heel back to keep the leg straight. Bring your feet together. Repeat on the other leg. Continue this left-right dynamic movement. Push your pelvis down towards the floor until you feel the tension in your thigh. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Bring your feet together. Lift up your torso.

Upload date:2025-03-21T11:53:49+00:00

What to do if it does not work out, as in the video

1
If you struggle to put your hands on the floor due to the lack of flexibility in your hips, rest your hands on the blocks or stacks of books to get better support.

Where can I meet

Lesson search
Challenges

Dynamic Low Lunge occurs 45 times in 45 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Habits
Quit Smoking 25 min
25 min

Dynamic Low Lunge occurs 38 times in 38 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 4, 27
4 w. 1, 2, 4, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
4 w. 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 5
5 w. 2, 3, 4, 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 8, 9
4 w. 1, 3, 8, 9
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 28
4 w. 11, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19
3 w. 19
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 26
4 w. 2, 3, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19, 27
4 w. 1, 2, 19, 27
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12, 18
3 w. 1, 2, 12, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18
4 w. 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10
2 w. 1, 4, 8, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
208 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Low Lunge occurs 45 times in 45 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Habits
Quit Smoking 25 min
25 min

Dynamic Low Lunge occurs 38 times in 38 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 4, 27
4 w. 1, 2, 4, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
4 w. 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 5
5 w. 2, 3, 4, 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 8, 9
4 w. 1, 3, 8, 9
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 28
4 w. 11, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19
3 w. 19
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 26
4 w. 2, 3, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 19, 27
4 w. 1, 2, 19, 27
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 12, 18
3 w. 1, 2, 12, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 23
4 w. 10, 23
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18
4 w. 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 8, 10
2 w. 1, 4, 8, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 15
3 w. 5, 15
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1

Reward

Flexibility
10
Stamina
10
Focus
8
Strength
10
Mobility
6
Balance
10
Урок 413 ( Dynamic Low Lunge )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Low Lunge: video with the correct technique of performing the asana

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Technique of execution

Dynamic Low Lunge: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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