Pre-Run
hourglass-icon 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Pre-Run is designed to stretch your body before running. These motions are more suitable for morning classes, because many people go for a jog in the morning. In the early hours of the day, the body is still stiff from a night's sleep, so a number of stretches and warm-up exercises are designed to lightly activate the muscles of the body, as a great start before a jog.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:51:32+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Pre-Run
Duration
90 minutes
Asanas and exercises
68 asanas
Energy consumption
674 kcal

Reward

Flexibility
882
Stamina
647
Focus
665
Strength
613
Mobility
881
Balance
732

Lesson plan

asana preview
Healthy Spine
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Side Bend Pose
asana preview
Dynamic Horseman 2
asana preview
Full Body Revolution
asana preview
Standing Knee-to-Chest Pose
asana preview
Supported Warrior 3 Pose
asana preview
Bowed Half-Moon Pose
asana preview
Standing One-Legged Frog Pose 3
asana preview
Standing Split Pose
asana preview
Tree Pose 2
asana preview
Standing One-Legged Side Bend
asana preview
Half-Lotus Tree Pose
asana preview
Side Angle Pose
asana preview
Warrior 2 Pose
asana preview
Horseman Pose 4
asana preview
Revolved Garland Pose
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Dynamic Wide-Legged Forward Bend
asana preview
Wide-Legged Dynamic Squat
asana preview
Deep Squat Pose
asana preview
Dynamic Standing Forward Fold
asana preview
Standing Hip Opener 2
asana preview
Dynamic Low Lunge
asana preview
Half Pigeon Pose
asana preview
Half Triangle Pose
asana preview
Standing Frog Forward Fold
asana preview
Standing Forward Fold Pose 3
asana preview
Dynamic Tiger 2
asana preview
Dynamic Cat
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Plank Pose
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Twisting Cobra 2
asana preview
Cat Bending Pose
asana preview
Upward-Facing Dog Pose
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Three-Legged Downward-Facing Dog Pose 2
asana preview
Dynamic Horseman 1
asana preview
Dynamic Kneeling
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Garland Pose
asana preview
Hare Pose 1
asana preview
Dynamic Seated Tree
asana preview
Seated Chest Stretch
asana preview
Seated Forward Bend Pose
asana preview
Half Lord of the Fishes Pose 1
asana preview
Seated Angle Pose
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Pigeon Pose 1
asana preview
Butterfly Pose
asana preview
Head-to-Knee Pose 2
asana preview
Head-to-Knee Pose 1
asana preview
Revolved Head-to-Knee Pose
asana preview
Dynamic Knee-to-Chest 3
asana preview
Reclining Dynamic Twist
asana preview
Reclining Alternating Cross Stretch
asana preview
Reclining Hero Pose 2
asana preview
Reclining Hero Pose
asana preview
Knee-to-Chest Pose
asana preview
Happy Baby Pose
asana preview
Dynamic Plow
asana preview
Reclining Hand Raise
asana preview
Reclining Butterfly Pose
asana preview
Relaxation Pose 3
Lesson "Pre-Run"

Healthy Spine

Arogya prishthasthi
1 / 68 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00