Give it to a friend Join the Сlub

Language

Activate the certificate

Are you sure you want to reset your statistics?

Delete Account

Head-to-Knee Pose 2 Sukhaika pada paschimottanasana

: 1 min

: 50 score

: 8 kcal

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs
Improves flexibility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg. Grab your right shin with your right hand and move it 90 degrees to the right. Bend forward. Rest your hands on your left leg. Point the toes on your left foot back towards yourself. Stretch your back and head forward, then up. Breathe evenly. Then come up. Straighten your right leg forward. Place your palms by your thighs. Repeat on the other side. Bend your left leg. Grab your left shin with your left hand and move it 90-degrees to the left. Bend forward. Rest your hands on your right leg. Point the toes on your right foot back towards yourself. Stretch your back and head forward, then up. Breathe evenly. Then come up. Straighten your left leg forward. Place your palms by your thighs. Keep your feet together, and your back straight.

What to do if it does not work out, as in the video

1

If you are unable to place your heel near your buttocks without strain, try placing your foot near your groin.

2

If you are unable to reach your toes without strain, try using a strap. You may also try resting your hands alongside your legs.

Where can I meet

Lesson search

Challenges

Head-to-Knee Pose 2 occurs 7 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Flexibility	Stretching 60 min	60 min
Energy	Tibetan gymnastics 60 min	60 min

Head-to-Knee Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Split	Front split in 35 Days 5 w. Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32	5 w.	11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 14 Days 2 w. Day: 6, 9, 10, 11	2 w.	6, 9, 10, 11
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Split	Front split in 21 Days 3 w. Day: 4, 13, 16, 17, 18	3 w.	4, 13, 16, 17, 18
Relax	Relaxation in 21 Days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 12	3 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 10, 13, 52	12 w.	10, 13, 52
Split	Front split in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 25	4 w.	8, 25

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

8 kcal

Popularity

339 out of 441

Where can I meet

Lesson search

Challenges

Head-to-Knee Pose 2 occurs 7 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	90 min
Stretching	60 min
Tibetan gymnastics	60 min

Head-to-Knee Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Split	Front split in 35 Days 5 w. Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32	5 w.	11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 14 Days 2 w. Day: 6, 9, 10, 11	2 w.	6, 9, 10, 11
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Split	Front split in 21 Days 3 w. Day: 4, 13, 16, 17, 18	3 w.	4, 13, 16, 17, 18
Relax	Relaxation in 21 Days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 12	3 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 10, 13, 52	12 w.	10, 13, 52
Split	Front split in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 25	4 w.	8, 25

Reward

Flexibility

18

Stamina

4

Focus

6

Strength

2

Mobility

14

Balance

6