The intensive course "Formula of Calmness in 21 Days" is designed to create and maintain a steady, calm inner state of consciousness for more comfortable and optimal functioning in interpersonal interactions.
The focus is mainly on working with the legs and basic supports, which can be considered the "foundation" of the human body.
Regular practice of back-bends, which tone the back muscles, helps to quickly eliminate cortisol, the stress hormone, from the body.
In the later lessons, pranayama is added — an important technique for calming the mind and balancing the psycho-emotional background.
By regularly practicing asanas and pranayama, you create your own formula of calmness — that inner state of peace that will always stay with you.
Stay healthy!
