Infinity Pose Anantasana

: 3 min

: 60 score

: 4 kcal

Reclining Poses

Static

Favorable effect

Improves hip joint mobility
Stretches the inner thighs
Improves leg flexibility

Contraindications

No flags recorded

Technique of execution

Lie on your right side and support your head with your right hand near your ear. Draw your left knee toward your chest and hold the left big toe with your left hand. Slowly straighten that leg upward for a gentle inner-thigh stretch. Keep your right leg straight and grounded, reaching long through your body. Take 5–7 breaths without forcing the movement. Bend and lower your left leg, then repeat on the other side.

What to do if it does not work out, as in the video

Lie close to a wall for support if balancing on your side is difficult. Use a strap around the raised foot if you cannot reach it. Bend your lower knee slightly for a steadier base.

Where can I meet

Lesson search

Challenges

Infinity Pose occurs 61 time in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relaxation	Anti-Stress 90 min	90 min
Sleep	Night Yoga 45 min	45 min
Sleep	Night Yoga 60 min	60 min
Sleep	Night Yoga 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Men's health	Yoga for the Prostate 60 min	60 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 30 min	30 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Relaxation	Yoga Lying Down 25 min	25 min
Relaxation	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 45 min	45 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Infinity Pose occurs 85 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Weight loss	Weight Loss 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Whole body	Front Splits 5 w. Day: 20	5 w.	20
Stress relief	Overcoming Depression 4 w. Day: 2, 5	4 w.	2, 5
Whole body	Healthy Joints 4 w. Day: 17	4 w.	17
Beginners	Yoga for Beginners 3 w. Day: 13, 15, 16	3 w.	13, 15, 16
Sleep	Healthy Sleep 4 w. Day: 3	4 w.	3
Whole body	Build Your Balance 4 w. Day: 21, 28	4 w.	21, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 15, 23, 27	4 w.	3, 5, 15, 23, 27
Whole body	Touch the Floor 4 w. Day: 17, 20, 25	4 w.	17, 20, 25
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Lean Legs 4 w. Day: 17, 24	4 w.	17, 24
Stress relief	Stress Relief 2 w. Day: 10	2 w.	10
Energy	Energizing Morning 2 w. Day: 14	2 w.	14
Whole body	Middle Splits 2 w. Day: 12, 13	2 w.	12, 13
Whole body	Healthy Joints 2 w. Day: 11, 13	2 w.	11, 13
Stress relief	Relaxation 1 w. Day: 7	1 w.	7
Whole body	Front Splits 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Whole body	Firm Glutes 2 w. Day: 1, 9	2 w.	1, 9
Whole body	Touch the Floor 2 w. Day: 6, 9, 12, 13	2 w.	6, 9, 12, 13
Weight loss	Lean Legs 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 3	2 w.	3
Stress relief	Stress Relief 3 w. Day: 17	3 w.	17
Whole body	Front Splits 3 w. Day: 3, 4	3 w.	3, 4
Whole body	Healthy Joints 3 w. Day: 7, 18, 20	3 w.	7, 18, 20
Whole body	Touch the Floor 3 w. Day: 13, 16, 20	3 w.	13, 16, 20
Energy	Energizing Morning 3 w. Day: 21	3 w.	21
Whole body	Firm Glutes 3 w. Day: 8, 16	3 w.	8, 16
Weight loss	Lean Legs 3 w. Day: 8	3 w.	8
Stress relief	Relaxation 3 w. Day: 7, 10	3 w.	7, 10
Whole body	Middle Splits 3 w. Day: 19, 20	3 w.	19, 20
Health	Quit Drinking 3 w. Day: 16	3 w.	16
Health	Quit Drinking 4 w. Day: 12, 27	4 w.	12, 27
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Static Practice 3 w. Day: 10, 15, 17	3 w.	10, 15, 17
Whole body	Static Practice 4 w. Day: 9, 23	4 w.	9, 23
Stress relief	Relief from Anxiety 2 w. Day: 2, 11	2 w.	2, 11
Stress relief	Relief from Anxiety 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Stress relief	Relief from Anxiety 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis 2 w. Day: 7, 14	2 w.	7, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 4, 10, 19, 21	3 w.	3, 4, 10, 19, 21
Back	Yoga for Scoliosis 4 w. Day: 9	4 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 11, 27, 45, 57, 69, 71, 78, 82	12 w.	11, 27, 45, 57, 69, 71, 78, 82
Whole body	Front Splits 4 w. Day: 15, 23	4 w.	15, 23
Whole body	Middle Splits 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Whole body	Middle Splits 5 w. Day: 6, 22	5 w.	6, 22
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 8, 16	3 w.	8, 16
Health	Reduce Puffiness 4 w. Day: 11, 27	4 w.	11, 27
Whole body	Open Your Hips 2 w. Day: 6, 12, 13	2 w.	6, 12, 13
Whole body	Open Your Hips 3 w. Day: 9, 17	3 w.	9, 17
Whole body	Open Your Hips 4 w. Day: 12, 23	4 w.	12, 23
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 8, 20	3 w.	8, 20
Health	Healthy Heart 3 w. Day: 16	3 w.	16
Health	Healthy Heart 4 w. Day: 13, 16, 23	4 w.	13, 16, 23
Whole body	Advanced Yoga 4 w. Day: 25	4 w.	25
Whole body	Advanced Yoga 5 w. Day: 4, 22	5 w.	4, 22
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Health	Headache Relief 4 w. Day: 10	4 w.	10
Weight loss	Lean Body 3 w. Day: 18	3 w.	18
Weight loss	Lean Body 4 w. Day: 16	4 w.	16
Whole body	Beautiful Bust 2 w. Day: 3	2 w.	3
Men's health	Prolong Sexual Pleasure 1 w. Day: 4, 7	1 w.	4, 7
Men's health	Prolong Sexual Pleasure 3 w. Day: 16, 20	3 w.	16, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 22, 25	4 w.	22, 25
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 13	2 w.	13
Stress relief	Yoga in the Big City 3 w. Day: 5, 13	3 w.	5, 13
Stress relief	Yoga in the Big City 4 w. Day: 5, 13	4 w.	5, 13
Stress relief	The Calm Formula 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Stress relief	The Calm Formula 2 w. Day: 1, 3, 4, 6, 11	2 w.	1, 3, 4, 6, 11
Stress relief	The Calm Formula 3 w. Day: 1, 3, 4, 6, 10, 11	3 w.	1, 3, 4, 6, 10, 11
Stress relief	The Calm Formula 4 w. Day: 1, 3, 4, 6, 10, 11, 24	4 w.	1, 3, 4, 6, 10, 11, 24
Whole body	Flexibility Whisperer 2 w. Day: 11	2 w.	11
Whole body	Flexibility Whisperer 3 w. Day: 11	3 w.	11
Whole body	Flexibility Whisperer 4 w. Day: 11, 25, 28	4 w.	11, 25, 28
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 12	2 w.	2, 12
Weight loss	Intensive Weight Loss 3 w. Day: 2, 12	3 w.	2, 12
Weight loss	Intensive Weight Loss 4 w. Day: 2, 12, 24	4 w.	2, 12, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Infinity Pose occurs 61 time in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	90 min
Yoga for the Prostate	60 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	90 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Low Blood Pressure	90 min
Preparing for Lotus Pose	90 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Swelling Relief	90 min
Lasting Pleasure	45 min
Hip Mobility	30 min
Muscle Tension Relief	90 min
Slim Body	60 min
Inner Harmony	90 min
Yin Yoga	45 min
Yin Yoga	90 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	90 min
Yoga During Menopause	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	60 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for ADHD	45 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Infinity Pose occurs 85 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Weight loss	Weight Loss 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Whole body	Front Splits 5 w. Day: 20	5 w.	20
Stress relief	Overcoming Depression 4 w. Day: 2, 5	4 w.	2, 5
Whole body	Healthy Joints 4 w. Day: 17	4 w.	17
Beginners	Yoga for Beginners 3 w. Day: 13, 15, 16	3 w.	13, 15, 16
Sleep	Healthy Sleep 4 w. Day: 3	4 w.	3
Whole body	Build Your Balance 4 w. Day: 21, 28	4 w.	21, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 15, 23, 27	4 w.	3, 5, 15, 23, 27
Whole body	Touch the Floor 4 w. Day: 17, 20, 25	4 w.	17, 20, 25
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Lean Legs 4 w. Day: 17, 24	4 w.	17, 24
Stress relief	Stress Relief 2 w. Day: 10	2 w.	10
Energy	Energizing Morning 2 w. Day: 14	2 w.	14
Whole body	Middle Splits 2 w. Day: 12, 13	2 w.	12, 13
Whole body	Healthy Joints 2 w. Day: 11, 13	2 w.	11, 13
Stress relief	Relaxation 1 w. Day: 7	1 w.	7
Whole body	Front Splits 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Whole body	Firm Glutes 2 w. Day: 1, 9	2 w.	1, 9
Whole body	Touch the Floor 2 w. Day: 6, 9, 12, 13	2 w.	6, 9, 12, 13
Weight loss	Lean Legs 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 3	2 w.	3
Stress relief	Stress Relief 3 w. Day: 17	3 w.	17
Whole body	Front Splits 3 w. Day: 3, 4	3 w.	3, 4
Whole body	Healthy Joints 3 w. Day: 7, 18, 20	3 w.	7, 18, 20
Whole body	Touch the Floor 3 w. Day: 13, 16, 20	3 w.	13, 16, 20
Energy	Energizing Morning 3 w. Day: 21	3 w.	21
Whole body	Firm Glutes 3 w. Day: 8, 16	3 w.	8, 16
Weight loss	Lean Legs 3 w. Day: 8	3 w.	8
Stress relief	Relaxation 3 w. Day: 7, 10	3 w.	7, 10
Whole body	Middle Splits 3 w. Day: 19, 20	3 w.	19, 20
Health	Quit Drinking 3 w. Day: 16	3 w.	16
Health	Quit Drinking 4 w. Day: 12, 27	4 w.	12, 27
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Static Practice 3 w. Day: 10, 15, 17	3 w.	10, 15, 17
Whole body	Static Practice 4 w. Day: 9, 23	4 w.	9, 23
Stress relief	Relief from Anxiety 2 w. Day: 2, 11	2 w.	2, 11
Stress relief	Relief from Anxiety 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Stress relief	Relief from Anxiety 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis 2 w. Day: 7, 14	2 w.	7, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 4, 10, 19, 21	3 w.	3, 4, 10, 19, 21
Back	Yoga for Scoliosis 4 w. Day: 9	4 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 11, 27, 45, 57, 69, 71, 78, 82	12 w.	11, 27, 45, 57, 69, 71, 78, 82
Whole body	Front Splits 4 w. Day: 15, 23	4 w.	15, 23
Whole body	Middle Splits 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Whole body	Middle Splits 5 w. Day: 6, 22	5 w.	6, 22
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 8, 16	3 w.	8, 16
Health	Reduce Puffiness 4 w. Day: 11, 27	4 w.	11, 27
Whole body	Open Your Hips 2 w. Day: 6, 12, 13	2 w.	6, 12, 13
Whole body	Open Your Hips 3 w. Day: 9, 17	3 w.	9, 17
Whole body	Open Your Hips 4 w. Day: 12, 23	4 w.	12, 23
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 8, 20	3 w.	8, 20
Health	Healthy Heart 3 w. Day: 16	3 w.	16
Health	Healthy Heart 4 w. Day: 13, 16, 23	4 w.	13, 16, 23
Whole body	Advanced Yoga 4 w. Day: 25	4 w.	25
Whole body	Advanced Yoga 5 w. Day: 4, 22	5 w.	4, 22
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Health	Headache Relief 4 w. Day: 10	4 w.	10
Weight loss	Lean Body 3 w. Day: 18	3 w.	18
Weight loss	Lean Body 4 w. Day: 16	4 w.	16
Whole body	Beautiful Bust 2 w. Day: 3	2 w.	3
Men's health	Prolong Sexual Pleasure 1 w. Day: 4, 7	1 w.	4, 7
Men's health	Prolong Sexual Pleasure 3 w. Day: 16, 20	3 w.	16, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 22, 25	4 w.	22, 25
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 13	2 w.	13
Stress relief	Yoga in the Big City 3 w. Day: 5, 13	3 w.	5, 13
Stress relief	Yoga in the Big City 4 w. Day: 5, 13	4 w.	5, 13
Stress relief	The Calm Formula 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Stress relief	The Calm Formula 2 w. Day: 1, 3, 4, 6, 11	2 w.	1, 3, 4, 6, 11
Stress relief	The Calm Formula 3 w. Day: 1, 3, 4, 6, 10, 11	3 w.	1, 3, 4, 6, 10, 11
Stress relief	The Calm Formula 4 w. Day: 1, 3, 4, 6, 10, 11, 24	4 w.	1, 3, 4, 6, 10, 11, 24
Whole body	Flexibility Whisperer 2 w. Day: 11	2 w.	11
Whole body	Flexibility Whisperer 3 w. Day: 11	3 w.	11
Whole body	Flexibility Whisperer 4 w. Day: 11, 25, 28	4 w.	11, 25, 28
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 12	2 w.	2, 12
Weight loss	Intensive Weight Loss 3 w. Day: 2, 12	3 w.	2, 12
Weight loss	Intensive Weight Loss 4 w. Day: 2, 12, 24	4 w.	2, 12, 24

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Infinity Pose Anantasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Infinity Pose Anantasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Infinity Pose: Video & Guide | Unagrande

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