Yoga lying down includes exercises performed lying on your back and sitting on the mat. Stretches are combined with exercises for your leg and core muscles and movements that focus on back mobility.
In this 45-minute class, you'll practice “Reclining Raised Leg Kriya with Grip”, “Happy Baby Pose” and “Reclining Wide-Angle Pose with Leg Grip”. The class ends with time to rest lying down.
Try this class when you'd like to put your tasks aside and focus on how your body feels.
Choose versions of the exercises you can manage and use support that feels comfortable.
