Corpse Pose Shavasana

: 1 min

: 25 score

: 2 kcal

Meditation

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Restores energy
Calms the nervous system

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath.

What to do if it does not work out, as in the video

During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

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Challenges

Corpse Pose occurs 36 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 15 min	15 min
Strength	Strong Arms 15 min	15 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 10 min	10 min
Liver	Quit Drinking 10 min	10 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 15 min	15 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 15 min	15 min
Joints	Opening of the hip joints 10 min	10 min
Joints	Opening of the hip joints 15 min	15 min
Advanced	Yoga for Advanced 10 min	10 min
Relax	Releasing Muscle Blocks 10 min	10 min
Weight Loss	Fit Body 10 min	10 min
Stress	Inner Harmony 10 min	10 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min

Corpse Pose occurs 31 time in ready-made courses

Details of the exercise

Where can I meet

Lesson search

Challenges

Corpse Pose occurs 36 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	15 min
Strong Arms	15 min
Quit Drinking	15 min
Quit Drinking	20 min
Quit Drinking	25 min
Quit Smoking	15 min
Quit Smoking	20 min
Quit Smoking	25 min
Quit Smoking	10 min
Quit Drinking	10 min
Tibetan gymnastics	15 min
Tibetan gymnastics	20 min
Tibetan gymnastics	10 min
Release from anxiety	10 min
Release from anxiety	15 min
Static Complex	10 min
Static Complex	15 min
Static Complex	20 min
Swelling removal	10 min
Swelling removal	15 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Prolongation of pleasure	10 min
Prolongation of pleasure	15 min
Opening of the hip joints	10 min
Opening of the hip joints	15 min
Yoga for Advanced	10 min
Releasing Muscle Blocks	10 min
Fit Body	10 min
Inner Harmony	10 min
Hormonal Balance	10 min
Hormonal Balance	15 min
Yoga on the Back	45 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min

Corpse Pose occurs 31 time in ready-made courses

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Corpse Pose Shavasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 4, 6, 7, 8, 9, 11, 12, 13, 14, 21, 22, 23, 24, 26	4 w.	1, 2, 4, 6, 7, 8, 9, 11, 12, 13, 14, 21, 22, 23, 24, 26
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 3, 4, 7, 8, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 7, 8, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 7, 13, 19	4 w.	1, 7, 13, 19
Split	Front split in 35 Days 5 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28, 29, 31, 32, 33, 34	5 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28, 29, 31, 32, 33, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3, 5, 6, 7, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	1, 2, 3, 5, 6, 7, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 3, 7, 8, 13, 14, 19, 20	4 w.	2, 3, 7, 8, 13, 14, 19, 20
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 16, 17, 18	3 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 16, 17, 18
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Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 7, 8, 9, 13, 14, 15, 19, 20, 21, 25, 26, 27	4 w.	1, 2, 3, 7, 8, 9, 13, 14, 15, 19, 20, 21, 25, 26, 27
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 28 Days 4 w. Day: 7	4 w.	7

Corpse Pose Shavasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Corpse Pose: video with the correct technique of performing the asana

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