Yoga for Beginners — 14-Day Course

1 day of 14
Yoga Start. Day 1
hourglass-icon 15 min
Practise with a video · 15 min
asana miniature
15:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least 11 minutes

Yoga Start. Day 1

15 min
15 asanas
765 points
80 kcal

Welcome to the “Yoga for Beginners in 14 Days” course! You do not need perfect flexibility or athletic experience for your first yoga class. Get to know the practice, find a comfortable pace and discover the pleasure of movement.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2020-12-16T16:57:33+00:00

Lesson details

Author
Unagrande AI
Topic
Yoga Start. Day 1
Duration
15 Minutes
Asanas & Exercises
15 asanas
Energy expenditure
80 kcal

Reward

Flexibility
104
Endurance
141
Focus
120
Strength
125
Mobility
120
Balance
155
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Yoga Start. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 15 asanas
asana
15:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00