Loose Standing Rotation Shlatha bandhana kriya

1 min
21 score
3 kcal
Loose Standing Rotation
hourglass-icon 1 min
asana miniature
00:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Improves flexibility of the spine
  • Relaxes the back muscles
  • Relaxes the lower back
  • Calms the mind

Contraindications

Spinal injuries

Technique of execution

Stand with your feet shoulder-width apart. Keep your arms relaxed. Turn your torso to the right, and then to the left, moving your head and shoulders simultaneously. Relax your arms so that they can move freely. Keep your legs straight. Extend up through the crown of your head. Breathe evenly. Then stand up straight. Bring your feet together.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any pain or discomfort. If you are unable to keep the angle of rotation shown in the video, adjust to do it as that feels comfortable in your body.

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Lesson search
Challenges

Loose Standing Rotation occurs 348 times in 348 lessons

Theme Title Time
Blood Pressure 30 min
Energy 25 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Depression 20 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min

Loose Standing Rotation occurs 100 times in 102 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
4 w. 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
5 w. 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
4 w. 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Meditation 2 w. 4
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 11, 23
4 w. 1, 2, 3, 4, 11, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 7, 9, 12
2 w. 4, 7, 9, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 11, 12
2 w. 5, 11, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 10, 13, 14
2 w. 6, 8, 10, 13, 14
Back 2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 4, 6, 7, 11
2 w. 2, 4, 6, 7, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 5
2 w. 1, 2, 3, 5
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Glutes 2 w. 1, 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 7, 10, 12, 14
2 w. 1, 2, 3, 7, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14
2 w. 5, 6, 7, 8, 9, 10, 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 18, 21
3 w. 12, 13, 14, 15, 16, 17, 18, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12
Split
Front split in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20, 21
3 w. 18, 19, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 12, 13
3 w. 8, 9, 10, 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
3 w. 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
Back 3 w. 17
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Meditation 3 w. 11
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 18, 19
3 w. 12, 18, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 19, 21
3 w. 8, 9, 10, 14, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 14, 16, 19
3 w. 11, 14, 16, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 7
3 w. 1, 2, 3, 7
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
3 w. 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 7, 20
3 w. 1, 2, 3, 5, 6, 7, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
4 w. 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 5, 6, 16, 18, 20
3 w. 1, 2, 4, 5, 6, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 7, 15, 17, 18, 23, 26, 28
4 w. 4, 7, 15, 17, 18, 23, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
12 w. 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 12, 13
4 w. 2, 3, 4, 12, 13
Split
Side split in 28 days 4 w.
Day: 1, 3, 5, 8
4 w. 1, 3, 5, 8
Split
Side split in 35 days 5 w.
Day: 1, 4, 5
5 w. 1, 4, 5
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 3, 5, 10, 11, 12, 13
2 w. 2, 3, 5, 10, 11, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 2, 3, 5, 6
3 w. 1, 2, 3, 5, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 3, 6, 25, 27
4 w. 2, 3, 6, 25, 27
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4
3 w. 1, 2, 3, 4
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 3, 5, 6, 15, 16, 18, 19, 20
4 w. 1, 3, 5, 6, 15, 16, 18, 19, 20
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 3, 4, 15
4 w. 1, 3, 4, 15
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9, 10
4 w. 3, 9, 10

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
1
Focus
1
Strength
1
Mobility
8
Balance
4

Popularity 1 out of 444

Often used
in ready-made lessons
348 lessons
Often used
in ready-made courses
102 challenges

Where can I meet

Lesson search
Challenges

Loose Standing Rotation occurs 348 times in 348 lessons

Theme Title Time
Blood Pressure 30 min
Energy 25 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Depression 20 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min

Loose Standing Rotation occurs 100 times in 102 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
4 w. 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
5 w. 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
4 w. 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Meditation 2 w. 4
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 11, 23
4 w. 1, 2, 3, 4, 11, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 7, 9, 12
2 w. 4, 7, 9, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 11, 12
2 w. 5, 11, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 10, 13, 14
2 w. 6, 8, 10, 13, 14
Back 2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 4, 6, 7, 11
2 w. 2, 4, 6, 7, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 5
2 w. 1, 2, 3, 5
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Glutes 2 w. 1, 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 7, 10, 12, 14
2 w. 1, 2, 3, 7, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14
2 w. 5, 6, 7, 8, 9, 10, 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 18, 21
3 w. 12, 13, 14, 15, 16, 17, 18, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12
Split
Front split in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20, 21
3 w. 18, 19, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 12, 13
3 w. 8, 9, 10, 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
3 w. 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
Back 3 w. 17
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Meditation 3 w. 11
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 18, 19
3 w. 12, 18, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 19, 21
3 w. 8, 9, 10, 14, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 14, 16, 19
3 w. 11, 14, 16, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 7
3 w. 1, 2, 3, 7
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
3 w. 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 7, 20
3 w. 1, 2, 3, 5, 6, 7, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
4 w. 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 5, 6, 16, 18, 20
3 w. 1, 2, 4, 5, 6, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 7, 15, 17, 18, 23, 26, 28
4 w. 4, 7, 15, 17, 18, 23, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
12 w. 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 12, 13
4 w. 2, 3, 4, 12, 13
Split
Side split in 28 days 4 w.
Day: 1, 3, 5, 8
4 w. 1, 3, 5, 8
Split
Side split in 35 days 5 w.
Day: 1, 4, 5
5 w. 1, 4, 5
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 3, 5, 10, 11, 12, 13
2 w. 2, 3, 5, 10, 11, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 2, 3, 5, 6
3 w. 1, 2, 3, 5, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 3, 6, 25, 27
4 w. 2, 3, 6, 25, 27
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4
3 w. 1, 2, 3, 4
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 3, 5, 6, 15, 16, 18, 19, 20
4 w. 1, 3, 5, 6, 15, 16, 18, 19, 20
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 3, 4, 15
4 w. 1, 3, 4, 15
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9, 10
4 w. 3, 9, 10
Урок 144 ( Loose Standing Rotation )

1 / 1 асан
asana
00:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00