Balance Development - yoga lesson for 15 minutes

13 asanas
681 score
125 kcal
Balance Development
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The series of lessons "Balance Development" is created to improve the motor system of the practitioner in terms of developing coordination and balance.

The emphasis in the lessons is primarily on poses that require maintaining balance.

The lessons are structured from simple to complex.

Balance exercises are made more challenging by adding mixed elements, where, in addition to balance, flexibility needs to be developed.

The more complex movements the practitioner learns to perform, the more advanced their brain becomes.

The development and complexity of motor skills contribute to the brain's neuroplasticity.

The enhancement of functions in development improves the entire organism.

Practice regularly, and the results will be quick to follow!

Upload date:2024-09-24T07:03:23+03:00

Lesson details

Author
Unagrande AI
Topic
Balance Development
Duration
15 minutes
Asanas and exercises
13 asanas
Energy consumption
125 kcal

Reward

Flexibility
93
Stamina
123
Focus
114
Strength
96
Mobility
101
Balance
154

Reward

Flexibility
93
Stamina
123
Focus
114
Strength
96
Mobility
101
Balance
154
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Balance Development"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 13 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00