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Double Big Toe Hold Pose 2 occurs 40 times in 40 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
60 min
|
60 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Legs |
Slender Legs
90 min
|
90 min |
Flexibility |
The Splits
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
60 min
|
60 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Relax |
Moon Yoga
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Relax |
Relaxation
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Energy |
Static Complex
20 min
|
20 min |
Energy |
Static Complex
60 min
|
60 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Joints |
Opening of the hip joints
25 min
|
25 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Advanced |
Yoga for Advanced
25 min
|
25 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Balance |
Balance Development
15 min
|
15 min |
Balance |
Balance Development
25 min
|
25 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
60 min
|
60 min |
Balance |
Balance Development
90 min
|
90 min |
Double Big Toe Hold Pose 2 occurs 70 times in 73 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 4 | |
Split | 5 w. | 11, 16, 35 | |
Joints | 4 w. | 11, 17 | |
Energy | 4 w. | 10, 11, 15, 17, 22, 26, 27, 28 | |
Balance | 4 w. | 12, 18 | |
Abs | 4 w. | 17, 28 | |
Arms | 2 w. | 7, 8, 9, 10, 12, 14 | |
Depression | 2 w. | 7 | |
Stress | 2 w. | 6, 7 | |
Split | 2 w. | 7, 8, 9, 10, 11, 12, 13, 14 | |
Joints | 2 w. | 13 | |
Flexibility | 2 w. | 7, 8, 13, 14 | |
Arms | 1 w. | 4, 5, 6, 7 | |
Split | 1 w. | 5, 6, 7 | |
Legs | 1 w. | 7 | |
Balance | 1 w. | 2, 3, 4, 5, 6, 7 | |
Joints | 1 w. | 7 | |
Glutes | 2 w. | 1, 10 | |
Legs | 2 w. | 12, 14 | |
Self-Esteem | 2 w. | 5 | |
Relax | 2 w. | 3, 8, 11 | |
Flexibility | 3 w. | 14, 15, 20, 21 | |
Stress | 3 w. | 13, 14 | |
Depression | 3 w. | 14 | |
Joints | 3 w. | 7, 20 | |
Balance | 3 w. | 2, 3, 4, 5, 6, 7 | |
Glutes | 3 w. | 8, 17 | |
Legs | 3 w. | 7, 19, 21 | |
Self-Esteem | 3 w. | 12 | |
Arms | 3 w. | 4, 5, 6, 7, 14, 15, 16, 17, 19, 21 | |
Relax | 3 w. | 10, 15, 18 | |
Split | 3 w. | 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21 | |
Habits | 4 w. | 25 | |
Energy | 1 w. | 7 | |
Energy | 2 w. | 14 | |
Energy | 3 w. | 8, 11, 17 | |
Energy | 4 w. | 21 | |
Stress | 1 w. | 7 | |
Stress | 2 w. | 5 | |
Stress | 3 w. | 5 | |
Stress | 4 w. | 8 | |
Back | 2 w. | 6, 11, 14 | |
Back | 3 w. | 6, 13, 17 | |
Back | 4 w. | 5 | |
Sex | 12 w. | 22, 51, 53, 58, 64, 72, 75, 78, 83 | |
Split | 4 w. | 16, 20, 22 | |
Split | 4 w. | 11, 13, 15, 19 | |
Split | 5 w. | 4, 17, 20, 26, 31, 34 | |
Weight Loss | 2 w. | 5 | |
Weight Loss | 3 w. | 10, 20 | |
Joints | 1 w. | 3 | |
Joints | 2 w. | 3, 9, 12 | |
Joints | 3 w. | 5, 8, 11, 13, 15 | |
Joints | 4 w. | 5, 16, 17, 22, 26, 27 | |
Harmony | 2 w. | 11 | |
Harmony | 3 w. | 13, 19 | |
Harmony | 4 w. | 6, 16, 19 | |
Cardio | 4 w. | 26 | |
Advanced | 1 w. | 4, 6 | |
Advanced | 2 w. | 2, 5, 11, 14 | |
Advanced | 4 w. | 3, 4, 6, 15, 19, 23 | |
Advanced | 5 w. | 13, 16, 27, 30 | |
After Pregnancy | 2 w. | 6 | |
After Pregnancy | 3 w. | 6, 13 | |
After Pregnancy | 4 w. | 20, 25 | |
Head | 3 w. | 3 | |
Head | 4 w. | 4 | |
Weight Loss | 2 w. | 6, 7, 11, 12 | |
Weight Loss | 3 w. | 10, 13 | |
Weight Loss | 4 w. | 16, 27, 28 |