Double Big Toe Hold Pose 2 Ubhaja padangushthasana 2

1 min
35 score
5 kcal
Double Big Toe Hold Pose 2
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Improves concentration
  • Develops flexibility in the legs
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend your legs. Pull your knees up to your chest. Using your index and middle fingers, grab each of your big toes. Now slowly straighten your legs, point them upwards, and spread them as far to the sides as you can, while maintaining your grip. Balance on your buttocks. Straighten your back. Breathe evenly. Try to hold your legs out straight. Stretch as far as is comfortable. Avoid pain. Then bring your legs together. Bend them and bring them down to the floor. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to straighten your legs without strain, keep your knees bent and focus on feeling stable in your balance.
2
Reach tall through the crown of your head, lengthening your spine. This helps to feel more stable in your balance.
3
Avoid curving your back, keep it straight.

Where can I meet

Lesson search
Challenges

Double Big Toe Hold Pose 2 occurs 35 times in 35 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Energy 60 min
Energy 90 min
Relax
Moon Yoga 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Energy 20 min
Energy 60 min
Sex 60 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Productivity 25 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 45 min
Relax 60 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Double Big Toe Hold Pose 2 occurs 65 times in 65 challenges

Theme Title Duration Day
Flexibility 4 w. 4
Split
Front split in 35 Days 5 w.
Day: 11, 16, 35
5 w. 11, 16, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 11, 15, 17, 22, 26, 27, 28
4 w. 10, 11, 15, 17, 22, 26, 27, 28
Balance 4 w. 12, 18
Abs
6-Pack in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 8, 9, 10, 12, 14
2 w. 7, 8, 9, 10, 12, 14
Depression 2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Split
Side split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14
2 w. 7, 8, 9, 10, 11, 12, 13, 14
Joints 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Joints 1 w. 7
Glutes 2 w. 1, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Self-Esteem 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 3, 8, 11
2 w. 3, 8, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 15, 20, 21
3 w. 14, 15, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Depression 3 w. 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Self-Esteem 3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
3 w. 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10, 15, 18
3 w. 10, 15, 18
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits 4 w. 25
Energy 1 w. 7
Energy 2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 8, 11, 17
3 w. 8, 11, 17
Energy 4 w. 21
Stress 1 w. 7
Stress 2 w. 5
Stress 3 w. 5
Stress 4 w. 8
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 13, 17
3 w. 6, 13, 17
Back 4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 51, 53, 58, 64, 72, 75, 78, 83
12 w. 22, 51, 53, 58, 64, 72, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 16, 20, 22
4 w. 16, 20, 22
Split
Side split in 28 days 4 w.
Day: 11, 13, 15, 19
4 w. 11, 13, 15, 19
Split
Side split in 35 days 5 w.
Day: 4, 17, 20, 26, 31, 34
5 w. 4, 17, 20, 26, 31, 34
Weight Loss 2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 20
3 w. 10, 20
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 9, 12
2 w. 3, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 13, 15
3 w. 5, 8, 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 16, 17, 22, 26, 27
4 w. 5, 16, 17, 22, 26, 27
Harmony 2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 16, 19
4 w. 6, 16, 19
Cardio 4 w. 26
Productivity 1 w. 4, 6
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 5, 11, 14
2 w. 2, 5, 11, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 4, 6, 15, 19, 23
4 w. 3, 4, 6, 15, 19, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13, 16, 27, 30
5 w. 13, 16, 27, 30
After Pregnancy 2 w. 6
After Pregnancy 3 w. 6, 13
After Pregnancy 4 w. 20, 25

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
7
Focus
4
Strength
5
Mobility
5
Balance
8

Popularity 151 out of 442

Rarely used
in ready-made lessons
35 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Double Big Toe Hold Pose 2 occurs 35 times in 35 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Energy 60 min
Energy 90 min
Relax
Moon Yoga 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Energy 20 min
Energy 60 min
Sex 60 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Productivity 25 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 45 min
Relax 60 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Double Big Toe Hold Pose 2 occurs 65 times in 65 challenges

Theme Title Duration Day
Flexibility 4 w. 4
Split
Front split in 35 Days 5 w.
Day: 11, 16, 35
5 w. 11, 16, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 11, 15, 17, 22, 26, 27, 28
4 w. 10, 11, 15, 17, 22, 26, 27, 28
Balance 4 w. 12, 18
Abs
6-Pack in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 8, 9, 10, 12, 14
2 w. 7, 8, 9, 10, 12, 14
Depression 2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Split
Side split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14
2 w. 7, 8, 9, 10, 11, 12, 13, 14
Joints 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Joints 1 w. 7
Glutes 2 w. 1, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Self-Esteem 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 3, 8, 11
2 w. 3, 8, 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 15, 20, 21
3 w. 14, 15, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Depression 3 w. 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7
3 w. 2, 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Self-Esteem 3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
3 w. 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10, 15, 18
3 w. 10, 15, 18
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits 4 w. 25
Energy 1 w. 7
Energy 2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 8, 11, 17
3 w. 8, 11, 17
Energy 4 w. 21
Stress 1 w. 7
Stress 2 w. 5
Stress 3 w. 5
Stress 4 w. 8
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 13, 17
3 w. 6, 13, 17
Back 4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 51, 53, 58, 64, 72, 75, 78, 83
12 w. 22, 51, 53, 58, 64, 72, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 16, 20, 22
4 w. 16, 20, 22
Split
Side split in 28 days 4 w.
Day: 11, 13, 15, 19
4 w. 11, 13, 15, 19
Split
Side split in 35 days 5 w.
Day: 4, 17, 20, 26, 31, 34
5 w. 4, 17, 20, 26, 31, 34
Weight Loss 2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 20
3 w. 10, 20
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 9, 12
2 w. 3, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 13, 15
3 w. 5, 8, 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 16, 17, 22, 26, 27
4 w. 5, 16, 17, 22, 26, 27
Harmony 2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 16, 19
4 w. 6, 16, 19
Cardio 4 w. 26
Productivity 1 w. 4, 6
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 5, 11, 14
2 w. 2, 5, 11, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 4, 6, 15, 19, 23
4 w. 3, 4, 6, 15, 19, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13, 16, 27, 30
5 w. 13, 16, 27, 30
After Pregnancy 2 w. 6
After Pregnancy 3 w. 6, 13
After Pregnancy 4 w. 20, 25
Урок 68 ( Double Big Toe Hold Pose 2 )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00