Double Big Toe Hold Pose 2 Ubhaja padangushthasana 2

: 1 min

: 35 score

: 5 kcal

Seated Poses

Static

Favorable effect

Stretches the spine
Develops balance and coordination
Improves mobility of the hip joints
Improves concentration
Develops flexibility in the legs
Promotes weight loss
Strengthens the core

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique of execution

Bend your legs. Pull your knees up to your chest. Using your index and middle fingers, grab each of your big toes. Now slowly straighten your legs, point them upwards, and spread them as far to the sides as you can, while maintaining your grip. Balance on your buttocks. Straighten your back. Breathe evenly. Try to hold your legs out straight. Stretch as far as is comfortable. Avoid pain. Then bring your legs together. Bend them and bring them down to the floor. Return to staff pose.

What to do if it does not work out, as in the video

If you are unable to straighten your legs without strain, keep your knees bent and focus on feeling stable in your balance.

Reach tall through the crown of your head, lengthening your spine. This helps to feel more stable in your balance.

Avoid curving your back, keep it straight.

Where can I meet

Lesson search

Challenges

Double Big Toe Hold Pose 2 occurs 40 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 60 min	60 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 90 min	90 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 15 min	15 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min

Double Big Toe Hold Pose 2 occurs 76 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4	4 w.	4
Split	Front split in 35 Days 5 w. Day: 11, 16, 35	5 w.	11, 16, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 10, 11, 15, 17, 22, 26, 27, 28	4 w.	10, 11, 15, 17, 22, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Abs	6-Pack in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Arms	Strong Arms in 14 Days 2 w. Day: 7, 8, 9, 10, 12, 14	2 w.	7, 8, 9, 10, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 7	2 w.	7
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Split	Side split in 14 Days 2 w. Day: 7, 8, 9, 10, 11, 12, 13, 14	2 w.	7, 8, 9, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 7, 8, 13, 14	2 w.	7, 8, 13, 14
Arms	Strong Arms in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Split	Side split in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Legs	Slender Legs in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 3, 8, 11	2 w.	3, 8, 11
Flexibility	Flexible Body in 21 Days 3 w. Day: 14, 15, 20, 21	3 w.	14, 15, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 14	3 w.	14
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Legs	Slender Legs in 21 Days 3 w. Day: 7, 19, 21	3 w.	7, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 w.	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Relax	Relaxation in 21 Days 3 w. Day: 10, 15, 18	3 w.	10, 15, 18
Split	Side split in 21 Days 3 w. Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 14	2 w.	14
Energy	Static complex in 21 days 3 w. Day: 8, 11, 17	3 w.	8, 11, 17
Energy	Static complex in 28 days 4 w. Day: 21	4 w.	21
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 8	4 w.	8
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 13, 17	3 w.	6, 13, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 51, 53, 58, 64, 72, 75, 78, 83	12 w.	22, 51, 53, 58, 64, 72, 75, 78, 83
Split	Front split in 28 Days 4 w. Day: 16, 20, 22	4 w.	16, 20, 22
Split	Side split in 28 days 4 w. Day: 11, 13, 15, 19	4 w.	11, 13, 15, 19
Split	Side split in 35 days 5 w. Day: 4, 17, 20, 26, 31, 34	5 w.	4, 17, 20, 26, 31, 34
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10, 20	3 w.	10, 20
Joints	Hip Opening in 7 Days 1 w. Day: 3	1 w.	3
Joints	Hip Opening in 14 Days 2 w. Day: 3, 9, 12	2 w.	3, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 13, 15	3 w.	5, 8, 11, 13, 15
Joints	Hip Opening in 28 Days 4 w. Day: 5, 16, 17, 22, 26, 27	4 w.	5, 16, 17, 22, 26, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 16, 19	4 w.	6, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4, 6	1 w.	4, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 5, 11, 14	2 w.	2, 5, 11, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 4, 6, 15, 19, 23	4 w.	3, 4, 6, 15, 19, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 16, 27, 30	5 w.	13, 16, 27, 30
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 13	3 w.	6, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 20, 25	4 w.	20, 25
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 27, 28	4 w.	16, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 8, 12, 19	3 w.	8, 12, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 13, 15, 23, 26	4 w.	4, 13, 15, 23, 26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6, 13	2 w.	6, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 6, 8, 10, 16, 19	3 w.	5, 6, 8, 10, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 11, 19, 22, 25	4 w.	3, 6, 11, 19, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Double Big Toe Hold Pose 2 occurs 40 times in ready-made lessons

Lesson	Duration
Power Body	60 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slender Legs	90 min
The Splits	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Energy Booster	60 min
Energy Booster	90 min
Moon Yoga	90 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Relaxation	60 min
Varicose Veins	90 min
Stretching	90 min
Static Complex	20 min
Static Complex	60 min
Prolongation of pleasure	60 min
Opening of the hip joints	25 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Yoga for Advanced	25 min
Yoga for Advanced	45 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Balance	90 min
Balance Development	15 min
Balance Development	25 min
Balance Development	45 min
Balance Development	60 min
Balance Development	90 min

Double Big Toe Hold Pose 2 occurs 76 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4	4 w.	4
Split	Front split in 35 Days 5 w. Day: 11, 16, 35	5 w.	11, 16, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 10, 11, 15, 17, 22, 26, 27, 28	4 w.	10, 11, 15, 17, 22, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Abs	6-Pack in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Arms	Strong Arms in 14 Days 2 w. Day: 7, 8, 9, 10, 12, 14	2 w.	7, 8, 9, 10, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 7	2 w.	7
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Split	Side split in 14 Days 2 w. Day: 7, 8, 9, 10, 11, 12, 13, 14	2 w.	7, 8, 9, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 7, 8, 13, 14	2 w.	7, 8, 13, 14
Arms	Strong Arms in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Split	Side split in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Legs	Slender Legs in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 3, 8, 11	2 w.	3, 8, 11
Flexibility	Flexible Body in 21 Days 3 w. Day: 14, 15, 20, 21	3 w.	14, 15, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 14	3 w.	14
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Legs	Slender Legs in 21 Days 3 w. Day: 7, 19, 21	3 w.	7, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 w.	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Relax	Relaxation in 21 Days 3 w. Day: 10, 15, 18	3 w.	10, 15, 18
Split	Side split in 21 Days 3 w. Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 14	2 w.	14
Energy	Static complex in 21 days 3 w. Day: 8, 11, 17	3 w.	8, 11, 17
Energy	Static complex in 28 days 4 w. Day: 21	4 w.	21
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 8	4 w.	8
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 13, 17	3 w.	6, 13, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5	4 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 51, 53, 58, 64, 72, 75, 78, 83	12 w.	22, 51, 53, 58, 64, 72, 75, 78, 83
Split	Front split in 28 Days 4 w. Day: 16, 20, 22	4 w.	16, 20, 22
Split	Side split in 28 days 4 w. Day: 11, 13, 15, 19	4 w.	11, 13, 15, 19
Split	Side split in 35 days 5 w. Day: 4, 17, 20, 26, 31, 34	5 w.	4, 17, 20, 26, 31, 34
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10, 20	3 w.	10, 20
Joints	Hip Opening in 7 Days 1 w. Day: 3	1 w.	3
Joints	Hip Opening in 14 Days 2 w. Day: 3, 9, 12	2 w.	3, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 13, 15	3 w.	5, 8, 11, 13, 15
Joints	Hip Opening in 28 Days 4 w. Day: 5, 16, 17, 22, 26, 27	4 w.	5, 16, 17, 22, 26, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 16, 19	4 w.	6, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4, 6	1 w.	4, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 5, 11, 14	2 w.	2, 5, 11, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 4, 6, 15, 19, 23	4 w.	3, 4, 6, 15, 19, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 16, 27, 30	5 w.	13, 16, 27, 30
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 13	3 w.	6, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 20, 25	4 w.	20, 25
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 27, 28	4 w.	16, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 8, 12, 19	3 w.	8, 12, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 13, 15, 23, 26	4 w.	4, 13, 15, 23, 26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6, 13	2 w.	6, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 6, 8, 10, 16, 19	3 w.	5, 6, 8, 10, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 11, 19, 22, 25	4 w.	3, 6, 11, 19, 22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Double Big Toe Hold Pose 2 Ubhaja padangushthasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Double Big Toe Hold Pose 2 Ubhaja padangushthasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Double Big Toe Hold Pose 2: video with the correct technique of performing the asana

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