The Intensive Course "Static complex in 28 days" was made to strengthen the body, as well as to develop a calm state of mind, due to using static fixations.
As you know, using a certain mode of exercise, you can influence the state of mind. Stopping the body, even temporarily, leads to calming the mind.
The static performance of asanas increases physical and mental endurance.
The state of inner peace is maintained for several hours after the completion of the practice.
Regular implementation of static practice leads to the development of an inner center of deep peace, which extends to the entire daily life of the practitioner, filling it with harmony.
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Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
