Half Hanuman Pose Laghu hanumanasana

: 2 min

: 31 score

: 8 kcal

Seated Poses

Static

Favorable effect

Strengthens the muscles around the knees
Improves back flexibility
Improves hip joint mobility
Stretches the gluteal muscles
Stretches the backs of the legs

Contraindications

Pregnancy

Technique of execution

Kneel and extend your right leg forward, with toes drawing toward you. Place your hands on the floor and gently fold toward the straight leg. Hold and breathe evenly. Bring the leg back, then repeat with the left leg before sitting on your heels.

What to do if it does not work out, as in the video

Pad the supporting knee with a folded blanket if needed. Put your hands on stable blocks if you cannot reach the floor.

Where can I meet

Lesson search

Challenges

Half Hanuman Pose occurs 79 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 90 min	90 min
Sleep	Evening Routine 15 min	15 min
Sleep	Evening Routine 20 min	20 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 90 min	90 min
Whole body	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Travel	Yoga After a Long Journey 10 min	10 min
Whole body	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 30 min	30 min
Liver	Yoga When Giving Up Alcohol 45 min	45 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 20 min	20 min
Flexibility	Hip Mobility 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min

Half Hanuman Pose occurs 101 time in ready-made courses

Theme	Title	Duration	Day
Sleep	Healthy Sleep 2 w. Day: 3, 9, 10, 13, 14	2 w.	3, 9, 10, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10	2 w.	1, 5, 10
Whole body	Front Splits 2 w. Day: 3, 4, 5, 8, 9, 10, 14	2 w.	3, 4, 5, 8, 9, 10, 14
Whole body	Healthy Joints 2 w. Day: 4	2 w.	4
Whole body	Flexible Body 2 w. Day: 2, 9, 10, 11	2 w.	2, 9, 10, 11
Stress relief	Relaxation 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Whole body	Front Splits 1 w. Day: 2, 4	1 w.	2, 4
Whole body	Touch the Floor 1 w. Day: 3	1 w.	3
Whole body	Flexible Body 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 2 w. Day: 12	2 w.	12
Whole body	Firm Glutes 2 w. Day: 4	2 w.	4
Whole body	Build Your Balance 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 9, 10, 11, 12, 13, 14	2 w.	9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relaxation 2 w. Day: 7, 8, 9, 13	2 w.	7, 8, 9, 13
Health	Strengthen Your Immunity 2 w. Day: 1	2 w.	1
Health	Strengthen Your Immunity 3 w. Day: 8	3 w.	8
Whole body	Flexible Body 3 w. Day: 1, 2, 9, 16, 17, 18	3 w.	1, 2, 9, 16, 17, 18
Whole body	Front Splits 3 w. Day: 2, 4, 10, 11, 12, 15, 16, 17, 21	3 w.	2, 4, 10, 11, 12, 15, 16, 17, 21
Whole body	Healthy Joints 3 w. Day: 11	3 w.	11
Weight loss	Awaken Your Strength 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep 3 w. Day: 10, 16, 17, 20, 21	3 w.	10, 16, 17, 20, 21
Whole body	Build Your Balance 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor 3 w. Day: 3, 16, 17, 18, 19, 20, 21	3 w.	3, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Whole body	Firm Glutes 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 9, 12	3 w.	9, 12
Stress relief	Relaxation 3 w. Day: 2, 3, 4, 5, 6, 14, 15, 16, 20	3 w.	2, 3, 4, 5, 6, 14, 15, 16, 20
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 3 w. Day: 5, 9	3 w.	5, 9
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 2, 6, 7, 9, 12, 15, 17, 21	3 w.	2, 6, 7, 9, 12, 15, 17, 21
Health	Quit Drinking 4 w. Day: 2, 4, 10, 20	4 w.	2, 4, 10, 20
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1, 2, 7, 13	2 w.	1, 2, 7, 13
Whole body	Static Practice 3 w. Day: 2, 4, 6, 18, 21	3 w.	2, 4, 6, 18, 21
Whole body	Static Practice 4 w. Day: 1, 3, 9, 15	4 w.	1, 3, 9, 15
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 1, 3, 6, 10, 13	2 w.	1, 3, 6, 10, 13
Stress relief	Relief from Anxiety 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety 4 w. Day: 1, 4, 16	4 w.	1, 4, 16
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 4, 7, 8, 11, 14	2 w.	2, 4, 7, 8, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 6, 11, 14, 20	3 w.	6, 11, 14, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 3, 8, 15, 23	4 w.	1, 3, 8, 15, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83	12 w.	2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Whole body	Front Splits 4 w. Day: 3, 8, 19, 24, 26	4 w.	3, 8, 19, 24, 26
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3, 6, 11, 16	5 w.	3, 6, 11, 16
Health	Reduce Puffiness 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Health	Reduce Puffiness 2 w. Day: 10, 13	2 w.	10, 13
Health	Reduce Puffiness 3 w. Day: 6, 9, 17	3 w.	6, 9, 17
Health	Reduce Puffiness 4 w. Day: 5, 9, 17, 23	4 w.	5, 9, 17, 23
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 1, 7, 14, 16	3 w.	1, 7, 14, 16
Stress relief	Inner Harmony 4 w. Day: 1, 6, 16	4 w.	1, 6, 16
Health	Healthy Heart 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 10	2 w.	10
Whole body	Advanced Yoga 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Whole body	Advanced Yoga 4 w. Day: 17, 18	4 w.	17, 18
Whole body	Advanced Yoga 5 w. Day: 1, 5, 8, 12	5 w.	1, 5, 8, 12
Women's health	Postpartum Recovery 2 w. Day: 10	2 w.	10
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 9, 20	3 w.	1, 3, 9, 20
Women's health	Postpartum Recovery 4 w. Day: 3, 11, 13, 22, 23	4 w.	3, 11, 13, 22, 23
Back	Healthy Neck 1 w. Day: 6	1 w.	6
Health	Headache Relief 1 w. Day: 4, 5	1 w.	4, 5
Health	Headache Relief 2 w. Day: 7, 10	2 w.	7, 10
Health	Headache Relief 4 w. Day: 1, 13	4 w.	1, 13
Weight loss	Lean Body 1 w. Day: 1, 3	1 w.	1, 3
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 1, 6, 10	4 w.	1, 6, 10
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 4 w. Day: 1	4 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 12	2 w.	12
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 5	3 w.	1, 5
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 5, 9, 25, 27	4 w.	4, 5, 9, 25, 27
Stress relief	Yoga in the Big City 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Stress relief	Yoga in the Big City 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 5, 6, 8, 13, 15, 18	3 w.	1, 5, 6, 8, 13, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 5, 6, 8, 13, 15, 18, 22	4 w.	1, 5, 6, 8, 13, 15, 18, 22
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11, 25, 27	4 w.	11, 25, 27
Stress relief	The Calm Formula 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress relief	The Calm Formula 2 w. Day: 1, 2, 5, 10, 12, 14	2 w.	1, 2, 5, 10, 12, 14
Stress relief	The Calm Formula 3 w. Day: 1, 2, 5, 12, 14, 15, 17, 18	3 w.	1, 2, 5, 12, 14, 15, 17, 18
Stress relief	The Calm Formula 4 w. Day: 1, 2, 5, 12, 14, 15, 17, 18, 26, 27, 28	4 w.	1, 2, 5, 12, 14, 15, 17, 18, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 7, 11, 14	2 w.	1, 2, 4, 5, 7, 11, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 7, 11, 14, 15, 19, 21	3 w.	1, 2, 4, 5, 7, 11, 14, 15, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 7, 11, 14, 15, 19, 21, 24, 27	4 w.	1, 2, 4, 5, 7, 11, 14, 15, 19, 21, 24, 27
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 9, 13	2 w.	7, 9, 13
Weight loss	Intensive Weight Loss 3 w. Day: 7, 9, 13	3 w.	7, 9, 13
Weight loss	Intensive Weight Loss 4 w. Day: 7, 9, 13, 26	4 w.	7, 9, 13, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Hanuman Pose occurs 79 times in ready-made lessons

Lesson	Duration
Strength Routine	90 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Back	90 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Men's Strength	90 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga After Running	60 min
Yoga After Running	90 min
Yoga After a Long Journey	10 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Varicose Vein Prevention	90 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga for Anxiety Relief	60 min
Static Routine	45 min
Static Routine	90 min
Swelling Relief	15 min
Swelling Relief	25 min
Swelling Relief	90 min
Lasting Pleasure	20 min
Hip Mobility	45 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Golfers	90 min

Half Hanuman Pose occurs 101 time in ready-made courses

Theme	Title	Duration	Day
Sleep	Healthy Sleep 2 w. Day: 3, 9, 10, 13, 14	2 w.	3, 9, 10, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10	2 w.	1, 5, 10
Whole body	Front Splits 2 w. Day: 3, 4, 5, 8, 9, 10, 14	2 w.	3, 4, 5, 8, 9, 10, 14
Whole body	Healthy Joints 2 w. Day: 4	2 w.	4
Whole body	Flexible Body 2 w. Day: 2, 9, 10, 11	2 w.	2, 9, 10, 11
Stress relief	Relaxation 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Whole body	Front Splits 1 w. Day: 2, 4	1 w.	2, 4
Whole body	Touch the Floor 1 w. Day: 3	1 w.	3
Whole body	Flexible Body 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 2 w. Day: 12	2 w.	12
Whole body	Firm Glutes 2 w. Day: 4	2 w.	4
Whole body	Build Your Balance 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 9, 10, 11, 12, 13, 14	2 w.	9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relaxation 2 w. Day: 7, 8, 9, 13	2 w.	7, 8, 9, 13
Health	Strengthen Your Immunity 2 w. Day: 1	2 w.	1
Health	Strengthen Your Immunity 3 w. Day: 8	3 w.	8
Whole body	Flexible Body 3 w. Day: 1, 2, 9, 16, 17, 18	3 w.	1, 2, 9, 16, 17, 18
Whole body	Front Splits 3 w. Day: 2, 4, 10, 11, 12, 15, 16, 17, 21	3 w.	2, 4, 10, 11, 12, 15, 16, 17, 21
Whole body	Healthy Joints 3 w. Day: 11	3 w.	11
Weight loss	Awaken Your Strength 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep 3 w. Day: 10, 16, 17, 20, 21	3 w.	10, 16, 17, 20, 21
Whole body	Build Your Balance 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor 3 w. Day: 3, 16, 17, 18, 19, 20, 21	3 w.	3, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Whole body	Firm Glutes 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 9, 12	3 w.	9, 12
Stress relief	Relaxation 3 w. Day: 2, 3, 4, 5, 6, 14, 15, 16, 20	3 w.	2, 3, 4, 5, 6, 14, 15, 16, 20
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 3 w. Day: 5, 9	3 w.	5, 9
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 2, 6, 7, 9, 12, 15, 17, 21	3 w.	2, 6, 7, 9, 12, 15, 17, 21
Health	Quit Drinking 4 w. Day: 2, 4, 10, 20	4 w.	2, 4, 10, 20
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1, 2, 7, 13	2 w.	1, 2, 7, 13
Whole body	Static Practice 3 w. Day: 2, 4, 6, 18, 21	3 w.	2, 4, 6, 18, 21
Whole body	Static Practice 4 w. Day: 1, 3, 9, 15	4 w.	1, 3, 9, 15
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 1, 3, 6, 10, 13	2 w.	1, 3, 6, 10, 13
Stress relief	Relief from Anxiety 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety 4 w. Day: 1, 4, 16	4 w.	1, 4, 16
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 4, 7, 8, 11, 14	2 w.	2, 4, 7, 8, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 6, 11, 14, 20	3 w.	6, 11, 14, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 3, 8, 15, 23	4 w.	1, 3, 8, 15, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83	12 w.	2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Whole body	Front Splits 4 w. Day: 3, 8, 19, 24, 26	4 w.	3, 8, 19, 24, 26
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3, 6, 11, 16	5 w.	3, 6, 11, 16
Health	Reduce Puffiness 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Health	Reduce Puffiness 2 w. Day: 10, 13	2 w.	10, 13
Health	Reduce Puffiness 3 w. Day: 6, 9, 17	3 w.	6, 9, 17
Health	Reduce Puffiness 4 w. Day: 5, 9, 17, 23	4 w.	5, 9, 17, 23
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 1, 7, 14, 16	3 w.	1, 7, 14, 16
Stress relief	Inner Harmony 4 w. Day: 1, 6, 16	4 w.	1, 6, 16
Health	Healthy Heart 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 10	2 w.	10
Whole body	Advanced Yoga 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Whole body	Advanced Yoga 4 w. Day: 17, 18	4 w.	17, 18
Whole body	Advanced Yoga 5 w. Day: 1, 5, 8, 12	5 w.	1, 5, 8, 12
Women's health	Postpartum Recovery 2 w. Day: 10	2 w.	10
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 9, 20	3 w.	1, 3, 9, 20
Women's health	Postpartum Recovery 4 w. Day: 3, 11, 13, 22, 23	4 w.	3, 11, 13, 22, 23
Back	Healthy Neck 1 w. Day: 6	1 w.	6
Health	Headache Relief 1 w. Day: 4, 5	1 w.	4, 5
Health	Headache Relief 2 w. Day: 7, 10	2 w.	7, 10
Health	Headache Relief 4 w. Day: 1, 13	4 w.	1, 13
Weight loss	Lean Body 1 w. Day: 1, 3	1 w.	1, 3
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 1, 6, 10	4 w.	1, 6, 10
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 4 w. Day: 1	4 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 12	2 w.	12
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 5	3 w.	1, 5
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 5, 9, 25, 27	4 w.	4, 5, 9, 25, 27
Stress relief	Yoga in the Big City 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Stress relief	Yoga in the Big City 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 5, 6, 8, 13, 15, 18	3 w.	1, 5, 6, 8, 13, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 5, 6, 8, 13, 15, 18, 22	4 w.	1, 5, 6, 8, 13, 15, 18, 22
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11, 25, 27	4 w.	11, 25, 27
Stress relief	The Calm Formula 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress relief	The Calm Formula 2 w. Day: 1, 2, 5, 10, 12, 14	2 w.	1, 2, 5, 10, 12, 14
Stress relief	The Calm Formula 3 w. Day: 1, 2, 5, 12, 14, 15, 17, 18	3 w.	1, 2, 5, 12, 14, 15, 17, 18
Stress relief	The Calm Formula 4 w. Day: 1, 2, 5, 12, 14, 15, 17, 18, 26, 27, 28	4 w.	1, 2, 5, 12, 14, 15, 17, 18, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 7, 11, 14	2 w.	1, 2, 4, 5, 7, 11, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 7, 11, 14, 15, 19, 21	3 w.	1, 2, 4, 5, 7, 11, 14, 15, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 7, 11, 14, 15, 19, 21, 24, 27	4 w.	1, 2, 4, 5, 7, 11, 14, 15, 19, 21, 24, 27
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 9, 13	2 w.	7, 9, 13
Weight loss	Intensive Weight Loss 3 w. Day: 7, 9, 13	3 w.	7, 9, 13
Weight loss	Intensive Weight Loss 4 w. Day: 7, 9, 13, 26	4 w.	7, 9, 13, 26

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Half Hanuman Pose Laghu hanumanasana

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Half Hanuman Pose Laghu hanumanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Half Hanuman Pose: Video & Guide | Unagrande

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