A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
This 30-minute class includes “Simultaneous Standing Arm Stretch with Rotation”, “Half Lotus Tree Pose” and “Deep Wide-Legged Forward Bend”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
