A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
This 10-minute class includes “Standing Full-Body Stretch”, “Deep Wide-Legged Forward Bend” and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
