A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
In this 25-minute class, you'll try “Son of Anjana Lunge Pose”, “Half Pigeon Pose” and “Deep Wide-Legged Forward Bend”. You'll finish with a rest lying down.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
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Moon Yoga Sequence — 25 minutes. Video class: Half Pigeon Pose and Deep Wide-Legged Forward Bend. Fluid movement and awareness of how your body feels.
