Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Standing One-Legged Half Moon Kriya Eka pada indudala-kriyya

1 min
44 score
2 kcal
Standing Poses
Dynamic
Standing One-Legged Half Moon Kriya
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a few seconds
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves balance
  • Strengthens the lower back muscles
  • Strengthens the gluteus medius
  • Strengthens the leg muscles
  • Stretches the muscles between the ribs

Contraindications

Dizziness

Technique of execution

Stand with your palms together overhead. Extend your straight left leg to the side and lean your torso left. Return to standing, then repeat to the right. Continue alternating with steady breathing, and lower your arms when finished.

Upload date:2026-10-09T17:29:43+00:00

What to do if it does not work out, as in the video

1
Touch the extended foot to the floor if balancing on one leg is too difficult. Keep reaching through the side of your body.

Where can I meet

Lesson search
Challenges

Standing One-Legged Half Moon Kriya occurs 70 times in ready-made lessons

Theme Title Time
Strength
Strength Routine 90 min
90 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Depression
Overcoming Depression 45 min
45 min
Depression
Overcoming Depression 60 min
60 min
Depression
Overcoming Depression 90 min
90 min
Energy
Restore Your Energy 10 min
10 min
Energy
Restore Your Energy 15 min
15 min
Energy
Restore Your Energy 20 min
20 min
Energy
Restore Your Energy 25 min
25 min
Energy
Restore Your Energy 30 min
30 min
Energy
Restore Your Energy 45 min
45 min
Energy
Restore Your Energy 60 min
60 min
Energy
Restore Your Energy 90 min
90 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Sports
Yoga for Swimmers 20 min
20 min
Sports
Yoga for Swimmers 25 min
25 min
Sports
Yoga for Swimmers 30 min
30 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Snowboarders 25 min
25 min
Sports
Yoga for Snowboarders 30 min
30 min
Sports
Yoga for Snowboarders 45 min
45 min
Sports
Yoga for Snowboarders 60 min
60 min
Sports
Yoga for Snowboarders 90 min
90 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Sports
Yoga for Skiers 15 min
15 min
Sports
Yoga for Skiers 20 min
20 min
Sports
Yoga for Skiers 25 min
25 min
Sports
Yoga for Skiers 30 min
30 min
Sports
Yoga for Skiers 45 min
45 min
Sports
Yoga for Skiers 60 min
60 min
Sports
Yoga for Skiers 90 min
90 min
Weight loss
Cardio Yoga 15 min
15 min
Weight loss
Cardio Yoga 20 min
20 min
Weight loss
Cardio Yoga 25 min
25 min
Weight loss
Cardio Yoga 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Chest
Yoga for the Chest and Posture 45 min
45 min
Relaxation
Moon Sequence 15 min
15 min
Relaxation
Moon Sequence 20 min
20 min
Relaxation
Moon Sequence 25 min
25 min
Relaxation
Moon Sequence 30 min
30 min
Relaxation
Moon Sequence 45 min
45 min
Relaxation
Moon Sequence 60 min
60 min
Relaxation
Moon Sequence 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Lungs
Yoga When Quitting Smoking 30 min
30 min
Balance
Better Balance 15 min
15 min
Energy
Mat Pilates 25 min
25 min
Energy
Mat Pilates 60 min
60 min

Standing One-Legged Half Moon Kriya occurs 63 times in ready-made courses

Theme Title Duration Day
Back
Healthy Back 4 w.
Day: 28
4 w. 28
Weight loss
Awaken Your Strength 4 w.
Day: 7
4 w. 7
Whole body
Build Your Balance 4 w.
Day: 1, 2, 3, 4
4 w. 1, 2, 3, 4
Energy
Energizing Morning 4 w.
Day: 2, 20, 24, 28
4 w. 2, 20, 24, 28
Weight loss
Slim Waist 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 27
4 w. 1, 2, 3, 4, 5, 6, 7, 9, 27
Whole body
Firm Glutes 4 w.
Day: 1
4 w. 1
Beginners
First Steps in Meditation 1 w.
Day: 2
1 w. 2
Weight loss
Toned Abs 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 14
Weight loss
Slim Waist 2 w.
Day: 10, 12
2 w. 10, 12
Energy
Energizing Morning 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Middle Splits 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy
Energizing Morning 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Slim Waist 1 w.
Day: 1
1 w. 1
Weight loss
Toned Abs 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 1 w.
Day: 6
1 w. 6
Whole body
Healthy Joints 1 w.
Day: 6
1 w. 6
Whole body
Firm Glutes 2 w.
Day: 5, 6, 11, 12
2 w. 5, 6, 11, 12
Whole body
Build Your Balance 2 w.
Day: 3, 12
2 w. 3, 12
Weight loss
Lean Legs 2 w.
Day: 3
2 w. 3
Confidence
Boost Your Self-Esteem 2 w.
Day: 2, 4, 7
2 w. 2, 4, 7
Whole body
Healthy Joints 3 w.
Day: 6
3 w. 6
Weight loss
Awaken Your Strength 3 w.
Day: 6
3 w. 6
Whole body
Build Your Balance 3 w.
Day: 10, 19
3 w. 10, 19
Weight loss
Toned Abs 3 w.
Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy
Energizing Morning 3 w.
Day: 1, 2, 11, 16
3 w. 1, 2, 11, 16
Beginners
First Steps in Meditation 3 w.
Day: 2
3 w. 2
Weight loss
Slim Waist 3 w.
Day: 1, 17, 19
3 w. 1, 17, 19
Whole body
Firm Glutes 3 w.
Day: 12, 13, 18, 19
3 w. 12, 13, 18, 19
Weight loss
Lean Legs 3 w.
Day: 10
3 w. 10
Confidence
Boost Your Self-Esteem 3 w.
Day: 9, 11, 14
3 w. 9, 11, 14
Whole body
Middle Splits 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Health
Quit Smoking 2 w.
Day: 10
2 w. 10
Health
Quit Smoking 4 w.
Day: 9
4 w. 9
Health
Quit Drinking 4 w.
Day: 12
4 w. 12
Whole body
Middle Splits 4 w.
Day: 1
4 w. 1
Health
Reduce Puffiness 3 w.
Day: 10
3 w. 10
Health
Reduce Puffiness 4 w.
Day: 3
4 w. 3
Health
Healthy Heart 1 w.
Day: 6
1 w. 6
Health
Healthy Heart 2 w.
Day: 9
2 w. 9
Health
Healthy Heart 3 w.
Day: 10, 20
3 w. 10, 20
Health
Healthy Heart 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Whole body
Advanced Yoga 4 w.
Day: 24
4 w. 24
Women's health
Postpartum Recovery 2 w.
Day: 6
2 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 6
3 w. 6
Weight loss
Lean Body 4 w.
Day: 16
4 w. 16
Whole body
Beautiful Bust 1 w.
Day: 3, 6
1 w. 3, 6
Whole body
Beautiful Bust 2 w.
Day: 7
2 w. 7
Whole body
Beautiful Bust 4 w.
Day: 12, 23
4 w. 12, 23
Health
Healthy Digestion 3 w.
Day: 1
3 w. 1
Men's health
Prolong Sexual Pleasure 2 w.
Day: 10
2 w. 10
Stress relief
Yoga in the Big City 2 w.
Day: 2
2 w. 2
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 2 w.
Day: 9
2 w. 9
Whole body
Flexibility Whisperer 3 w.
Day: 9
3 w. 9
Whole body
Flexibility Whisperer 4 w.
Day: 9
4 w. 9
Weight loss
Intensive Weight Loss 1 w.
Day: 3
1 w. 3
Weight loss
Intensive Weight Loss 2 w.
Day: 3
2 w. 3
Weight loss
Intensive Weight Loss 3 w.
Day: 3
3 w. 3
Weight loss
Intensive Weight Loss 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
190 out of 442

Where can I meet

Lesson search
Challenges

Standing One-Legged Half Moon Kriya occurs 70 times in ready-made lessons

Lesson Duration
Strength Routine 90 min
Slim Legs 60 min
Slim Legs 90 min
Joint Mobility 60 min
Joint Mobility 90 min
Slim Waist 10 min
Slim Waist 15 min
Slim Waist 20 min
Slim Waist 25 min
Slim Waist 30 min
Slim Waist 45 min
Slim Waist 60 min
Slim Waist 90 min
Overcoming Depression 45 min
Overcoming Depression 60 min
Overcoming Depression 90 min
Restore Your Energy 10 min
Restore Your Energy 15 min
Restore Your Energy 20 min
Restore Your Energy 25 min
Restore Your Energy 30 min
Restore Your Energy 45 min
Restore Your Energy 60 min
Restore Your Energy 90 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Yoga for Swimmers 20 min
Yoga for Swimmers 25 min
Yoga for Swimmers 30 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Snowboarders 25 min
Yoga for Snowboarders 30 min
Yoga for Snowboarders 45 min
Yoga for Snowboarders 60 min
Yoga for Snowboarders 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Yoga for Skiers 15 min
Yoga for Skiers 20 min
Yoga for Skiers 25 min
Yoga for Skiers 30 min
Yoga for Skiers 45 min
Yoga for Skiers 60 min
Yoga for Skiers 90 min
Cardio Yoga 15 min
Cardio Yoga 20 min
Cardio Yoga 25 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Yoga for the Chest and Posture 45 min
Moon Sequence 15 min
Moon Sequence 20 min
Moon Sequence 25 min
Moon Sequence 30 min
Moon Sequence 45 min
Moon Sequence 60 min
Moon Sequence 90 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Yoga When Quitting Smoking 30 min
Better Balance 15 min
Mat Pilates 25 min
Mat Pilates 60 min

Standing One-Legged Half Moon Kriya occurs 63 times in ready-made courses

Theme Title Duration Day
Back
Healthy Back 4 w.
Day: 28
4 w. 28
Weight loss
Awaken Your Strength 4 w.
Day: 7
4 w. 7
Whole body
Build Your Balance 4 w.
Day: 1, 2, 3, 4
4 w. 1, 2, 3, 4
Energy
Energizing Morning 4 w.
Day: 2, 20, 24, 28
4 w. 2, 20, 24, 28
Weight loss
Slim Waist 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 27
4 w. 1, 2, 3, 4, 5, 6, 7, 9, 27
Whole body
Firm Glutes 4 w.
Day: 1
4 w. 1
Beginners
First Steps in Meditation 1 w.
Day: 2
1 w. 2
Weight loss
Toned Abs 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 14
Weight loss
Slim Waist 2 w.
Day: 10, 12
2 w. 10, 12
Energy
Energizing Morning 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Middle Splits 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy
Energizing Morning 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Slim Waist 1 w.
Day: 1
1 w. 1
Weight loss
Toned Abs 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 1 w.
Day: 6
1 w. 6
Whole body
Healthy Joints 1 w.
Day: 6
1 w. 6
Whole body
Firm Glutes 2 w.
Day: 5, 6, 11, 12
2 w. 5, 6, 11, 12
Whole body
Build Your Balance 2 w.
Day: 3, 12
2 w. 3, 12
Weight loss
Lean Legs 2 w.
Day: 3
2 w. 3
Confidence
Boost Your Self-Esteem 2 w.
Day: 2, 4, 7
2 w. 2, 4, 7
Whole body
Healthy Joints 3 w.
Day: 6
3 w. 6
Weight loss
Awaken Your Strength 3 w.
Day: 6
3 w. 6
Whole body
Build Your Balance 3 w.
Day: 10, 19
3 w. 10, 19
Weight loss
Toned Abs 3 w.
Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy
Energizing Morning 3 w.
Day: 1, 2, 11, 16
3 w. 1, 2, 11, 16
Beginners
First Steps in Meditation 3 w.
Day: 2
3 w. 2
Weight loss
Slim Waist 3 w.
Day: 1, 17, 19
3 w. 1, 17, 19
Whole body
Firm Glutes 3 w.
Day: 12, 13, 18, 19
3 w. 12, 13, 18, 19
Weight loss
Lean Legs 3 w.
Day: 10
3 w. 10
Confidence
Boost Your Self-Esteem 3 w.
Day: 9, 11, 14
3 w. 9, 11, 14
Whole body
Middle Splits 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Health
Quit Smoking 2 w.
Day: 10
2 w. 10
Health
Quit Smoking 4 w.
Day: 9
4 w. 9
Health
Quit Drinking 4 w.
Day: 12
4 w. 12
Whole body
Middle Splits 4 w.
Day: 1
4 w. 1
Health
Reduce Puffiness 3 w.
Day: 10
3 w. 10
Health
Reduce Puffiness 4 w.
Day: 3
4 w. 3
Health
Healthy Heart 1 w.
Day: 6
1 w. 6
Health
Healthy Heart 2 w.
Day: 9
2 w. 9
Health
Healthy Heart 3 w.
Day: 10, 20
3 w. 10, 20
Health
Healthy Heart 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Whole body
Advanced Yoga 4 w.
Day: 24
4 w. 24
Women's health
Postpartum Recovery 2 w.
Day: 6
2 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 6
3 w. 6
Weight loss
Lean Body 4 w.
Day: 16
4 w. 16
Whole body
Beautiful Bust 1 w.
Day: 3, 6
1 w. 3, 6
Whole body
Beautiful Bust 2 w.
Day: 7
2 w. 7
Whole body
Beautiful Bust 4 w.
Day: 12, 23
4 w. 12, 23
Health
Healthy Digestion 3 w.
Day: 1
3 w. 1
Men's health
Prolong Sexual Pleasure 2 w.
Day: 10
2 w. 10
Stress relief
Yoga in the Big City 2 w.
Day: 2
2 w. 2
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 2 w.
Day: 9
2 w. 9
Whole body
Flexibility Whisperer 3 w.
Day: 9
3 w. 9
Whole body
Flexibility Whisperer 4 w.
Day: 9
4 w. 9
Weight loss
Intensive Weight Loss 1 w.
Day: 3
1 w. 3
Weight loss
Intensive Weight Loss 2 w.
Day: 3
2 w. 3
Weight loss
Intensive Weight Loss 3 w.
Day: 3
3 w. 3
Weight loss
Intensive Weight Loss 4 w.
Day: 3
4 w. 3

Reward

Flexibility
6
Stamina
4
Focus
10
Strength
4
Mobility
8
Balance
12
Урок 422 ( Standing One-Legged Half Moon Kriya )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Standing One-Legged Half Moon Kriya: Video & Guide | Unagrande

Information about asana
Technique of execution

Standing One-Legged Half Moon Kriya: alternate sideways leg extensions and matching side bends.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Standing One-Legged Half Moon Kriya

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download