A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
In this 90-minute class, you'll try “Warrior 2 Pose”, “Old Elephant Pose”, and “Prone Boat Pose”. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
