Deep Low Lunge 2 Vistrita surya nirikshanasana

: 2 min

: 58 points

: 6 kcal

Standing Poses

Static

Benefits

Gently stretches the back muscles
Improves hip mobility
Strengthens the thigh muscles
Stretches the gluteal muscles

Contraindications

Pregnancy

Technique

Squat and place your hands on the floor. Step your right leg back, lower the right knee and point the toes behind you. Bend your left knee, let your hips move toward the floor and gently lift your chest and chin. Breathe freely, then repeat on the other side.

If It’s Difficult

Rest your hands on the front thigh if the floor is out of reach.

Where It Appears

Yoga

Challenges

Deep Low Lunge 2 appears 28 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga After a Long Journey 10 min	10 min
Travel	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Energy	Static Routine 30 min	30 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Hip Mobility 15 min	15 min
Relaxation	Yin Yoga 15 min	15 min
Relaxation	Yin Yoga 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Habits	Sugar-Free 30 min	30 min

Deep Low Lunge 2 appears 86 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 23, 26, 28	4 wk	23, 26, 28
Weight loss	Weight Loss 4 wk Day: 2, 23	4 wk	2, 23
Back	Healthy Back 4 wk Day: 28	4 wk	28
Stress relief	Stress Relief 4 wk Day: 3, 10, 11, 19, 21, 27	4 wk	3, 10, 11, 19, 21, 27
Whole body	Front Splits 5 wk Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33	5 wk	4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Stress relief	Overcoming Depression 4 wk Day: 3, 14, 22, 26	4 wk	3, 14, 22, 26
Whole body	Healthy Joints 4 wk Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28	4 wk	2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Weight loss	Awaken Your Strength 4 wk Day: 10, 28	4 wk	10, 28
Beginners	Yoga for Beginners 3 wk Day: 11, 13, 15, 16, 18, 20	3 wk	11, 13, 15, 16, 18, 20
Sleep	Healthy Sleep 4 wk Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28	4 wk	1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 13, 26, 28	4 wk	13, 26, 28
Whole body	Touch the Floor 4 wk Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26	4 wk	4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Beginners	Yoga for Beginners 1 wk Day: 5	1 wk	5
Weight loss	Weight Loss 2 wk Day: 3	2 wk	3
Beginners	Yoga for Beginners 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Weight loss	Weight Loss 3 wk Day: 6, 10	3 wk	6, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 22	4 wk	5, 22
Stress relief	Relaxation 4 wk Day: 3, 23	4 wk	3, 23
Sleep	Healthy Sleep 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Front Splits 2 wk Day: 1	2 wk	1
Whole body	Healthy Joints 2 wk Day: 4	2 wk	4
Whole body	Flexible Body 2 wk Day: 3, 11	2 wk	3, 11
Whole body	Front Splits 1 wk Day: 2	1 wk	2
Whole body	Touch the Floor 1 wk Day: 4	1 wk	4
Whole body	Touch the Floor 2 wk Day: 10	2 wk	10
Weight loss	Lean Legs 2 wk Day: 7	2 wk	7
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Stress relief	Relaxation 2 wk Day: 6, 7	2 wk	6, 7
Health	Strengthen Your Immunity 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Flexible Body 3 wk Day: 10, 18	3 wk	10, 18
Whole body	Front Splits 3 wk Day: 2, 8	3 wk	2, 8
Whole body	Healthy Joints 3 wk Day: 11	3 wk	11
Sleep	Healthy Sleep 3 wk Day: 17, 20	3 wk	17, 20
Whole body	Touch the Floor 3 wk Day: 4, 17, 18	3 wk	4, 17, 18
Weight loss	Lean Legs 3 wk Day: 14	3 wk	14
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Stress relief	Relaxation 3 wk Day: 13, 14	3 wk	13, 14
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Smoking 4 wk Day: 12	4 wk	12
Health	Quit Drinking 1 wk Day: 1, 7	1 wk	1, 7
Health	Quit Drinking 3 wk Day: 2, 21	3 wk	2, 21
Health	Quit Drinking 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Static Practice 2 wk Day: 2	2 wk	2
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 1, 9	4 wk	1, 9
Stress relief	Relief from Anxiety 2 wk Day: 3	2 wk	3
Stress relief	Relief from Anxiety 4 wk Day: 4	4 wk	4
Back	Yoga for Scoliosis 3 wk Day: 6, 11, 20	3 wk	6, 11, 20
Back	Yoga for Scoliosis 4 wk Day: 1, 8	4 wk	1, 8
Men's health	Prolong Sexual Pleasure 12 wk Day: 4, 12, 41	12 wk	4, 12, 41
Whole body	Front Splits 4 wk Day: 2	4 wk	2
Whole body	Middle Splits 4 wk Day: 3, 12	4 wk	3, 12
Whole body	Middle Splits 5 wk Day: 3	5 wk	3
Health	Reduce Puffiness 3 wk Day: 1, 9	3 wk	1, 9
Health	Reduce Puffiness 4 wk Day: 1, 23	4 wk	1, 23
Whole body	Open Your Hips 3 wk Day: 19	3 wk	19
Stress relief	Inner Harmony 3 wk Day: 1, 16	3 wk	1, 16
Stress relief	Inner Harmony 4 wk Day: 1	4 wk	1
Health	Healthy Heart 4 wk Day: 3, 22	4 wk	3, 22
Whole body	Advanced Yoga 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 5 wk Day: 1	5 wk	1
Women's health	Postpartum Recovery 3 wk Day: 1, 3, 17	3 wk	1, 3, 17
Women's health	Postpartum Recovery 4 wk Day: 11	4 wk	11
Weight loss	Lean Body 2 wk Day: 14	2 wk	14
Weight loss	Lean Body 3 wk Day: 2	3 wk	2
Weight loss	Lean Body 4 wk Day: 8, 22	4 wk	8, 22
Whole body	Beautiful Bust 4 wk Day: 16	4 wk	16
Health	Healthy Digestion 1 wk Day: 2, 7	1 wk	2, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 27	4 wk	4, 27
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 3 wk Day: 1, 17	3 wk	1, 17
Stress relief	Yoga in the Big City 4 wk Day: 1, 17, 22	4 wk	1, 17, 22
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2	3 wk	2
Stress relief	The Calm Formula 4 wk Day: 2	4 wk	2
Whole body	Flexibility Whisperer 1 wk Day: 5	1 wk	5
Whole body	Flexibility Whisperer 2 wk Day: 5	2 wk	5
Whole body	Flexibility Whisperer 3 wk Day: 5, 20	3 wk	5, 20
Whole body	Flexibility Whisperer 4 wk Day: 5, 20, 24	4 wk	5, 20, 24
Weight loss	Intensive Weight Loss 2 wk Day: 9, 13	2 wk	9, 13
Weight loss	Intensive Weight Loss 3 wk Day: 9, 13	3 wk	9, 13
Weight loss	Intensive Weight Loss 4 wk Day: 9, 13, 27	4 wk	9, 13, 27

Exercise Details

Where It Appears

Yoga

Challenges

Deep Low Lunge 2 appears 28 time in yoga classes

Class	Duration
Strength Routine	60 min
Strength Routine	90 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	45 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Calm	30 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga After a Long Journey	10 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga for Anxiety Relief	60 min
Static Routine	30 min
Swelling Relief	15 min
Hip Mobility	15 min
Yin Yoga	15 min
Yin Yoga	45 min
Yoga for Cyclists	60 min
Yoga for Football Players	10 min
Yoga for Calm and Muscle Tone	30 min
Sugar-Free	30 min

Deep Low Lunge 2 appears 86 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 23, 26, 28	4 wk	23, 26, 28
Weight loss	Weight Loss 4 wk Day: 2, 23	4 wk	2, 23
Back	Healthy Back 4 wk Day: 28	4 wk	28
Stress relief	Stress Relief 4 wk Day: 3, 10, 11, 19, 21, 27	4 wk	3, 10, 11, 19, 21, 27
Whole body	Front Splits 5 wk Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33	5 wk	4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Stress relief	Overcoming Depression 4 wk Day: 3, 14, 22, 26	4 wk	3, 14, 22, 26
Whole body	Healthy Joints 4 wk Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28	4 wk	2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Weight loss	Awaken Your Strength 4 wk Day: 10, 28	4 wk	10, 28
Beginners	Yoga for Beginners 3 wk Day: 11, 13, 15, 16, 18, 20	3 wk	11, 13, 15, 16, 18, 20
Sleep	Healthy Sleep 4 wk Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28	4 wk	1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 13, 26, 28	4 wk	13, 26, 28
Whole body	Touch the Floor 4 wk Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26	4 wk	4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Beginners	Yoga for Beginners 1 wk Day: 5	1 wk	5
Weight loss	Weight Loss 2 wk Day: 3	2 wk	3
Beginners	Yoga for Beginners 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Weight loss	Weight Loss 3 wk Day: 6, 10	3 wk	6, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 22	4 wk	5, 22
Stress relief	Relaxation 4 wk Day: 3, 23	4 wk	3, 23
Sleep	Healthy Sleep 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Front Splits 2 wk Day: 1	2 wk	1
Whole body	Healthy Joints 2 wk Day: 4	2 wk	4
Whole body	Flexible Body 2 wk Day: 3, 11	2 wk	3, 11
Whole body	Front Splits 1 wk Day: 2	1 wk	2
Whole body	Touch the Floor 1 wk Day: 4	1 wk	4
Whole body	Touch the Floor 2 wk Day: 10	2 wk	10
Weight loss	Lean Legs 2 wk Day: 7	2 wk	7
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Stress relief	Relaxation 2 wk Day: 6, 7	2 wk	6, 7
Health	Strengthen Your Immunity 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Flexible Body 3 wk Day: 10, 18	3 wk	10, 18
Whole body	Front Splits 3 wk Day: 2, 8	3 wk	2, 8
Whole body	Healthy Joints 3 wk Day: 11	3 wk	11
Sleep	Healthy Sleep 3 wk Day: 17, 20	3 wk	17, 20
Whole body	Touch the Floor 3 wk Day: 4, 17, 18	3 wk	4, 17, 18
Weight loss	Lean Legs 3 wk Day: 14	3 wk	14
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Stress relief	Relaxation 3 wk Day: 13, 14	3 wk	13, 14
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Smoking 4 wk Day: 12	4 wk	12
Health	Quit Drinking 1 wk Day: 1, 7	1 wk	1, 7
Health	Quit Drinking 3 wk Day: 2, 21	3 wk	2, 21
Health	Quit Drinking 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Static Practice 2 wk Day: 2	2 wk	2
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 1, 9	4 wk	1, 9
Stress relief	Relief from Anxiety 2 wk Day: 3	2 wk	3
Stress relief	Relief from Anxiety 4 wk Day: 4	4 wk	4
Back	Yoga for Scoliosis 3 wk Day: 6, 11, 20	3 wk	6, 11, 20
Back	Yoga for Scoliosis 4 wk Day: 1, 8	4 wk	1, 8
Men's health	Prolong Sexual Pleasure 12 wk Day: 4, 12, 41	12 wk	4, 12, 41
Whole body	Front Splits 4 wk Day: 2	4 wk	2
Whole body	Middle Splits 4 wk Day: 3, 12	4 wk	3, 12
Whole body	Middle Splits 5 wk Day: 3	5 wk	3
Health	Reduce Puffiness 3 wk Day: 1, 9	3 wk	1, 9
Health	Reduce Puffiness 4 wk Day: 1, 23	4 wk	1, 23
Whole body	Open Your Hips 3 wk Day: 19	3 wk	19
Stress relief	Inner Harmony 3 wk Day: 1, 16	3 wk	1, 16
Stress relief	Inner Harmony 4 wk Day: 1	4 wk	1
Health	Healthy Heart 4 wk Day: 3, 22	4 wk	3, 22
Whole body	Advanced Yoga 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 5 wk Day: 1	5 wk	1
Women's health	Postpartum Recovery 3 wk Day: 1, 3, 17	3 wk	1, 3, 17
Women's health	Postpartum Recovery 4 wk Day: 11	4 wk	11
Weight loss	Lean Body 2 wk Day: 14	2 wk	14
Weight loss	Lean Body 3 wk Day: 2	3 wk	2
Weight loss	Lean Body 4 wk Day: 8, 22	4 wk	8, 22
Whole body	Beautiful Bust 4 wk Day: 16	4 wk	16
Health	Healthy Digestion 1 wk Day: 2, 7	1 wk	2, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 27	4 wk	4, 27
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 3 wk Day: 1, 17	3 wk	1, 17
Stress relief	Yoga in the Big City 4 wk Day: 1, 17, 22	4 wk	1, 17, 22
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2	3 wk	2
Stress relief	The Calm Formula 4 wk Day: 2	4 wk	2
Whole body	Flexibility Whisperer 1 wk Day: 5	1 wk	5
Whole body	Flexibility Whisperer 2 wk Day: 5	2 wk	5
Whole body	Flexibility Whisperer 3 wk Day: 5, 20	3 wk	5, 20
Whole body	Flexibility Whisperer 4 wk Day: 5, 20, 24	4 wk	5, 20, 24
Weight loss	Intensive Weight Loss 2 wk Day: 9, 13	2 wk	9, 13
Weight loss	Intensive Weight Loss 3 wk Day: 9, 13	3 wk	9, 13
Weight loss	Intensive Weight Loss 4 wk Day: 9, 13, 27	4 wk	9, 13, 27

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Deep Low Lunge 2 Vistrita surya nirikshanasana

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Deep Low Lunge 2 Vistrita surya nirikshanasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

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Deep Low Lunge 2: Video & Guide | Unagrande

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