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Deep Low Lunge 2 Vistrita surya nirikshanasana

2 min
58 score
6 kcal
Standing Poses
Static
Deep Low Lunge 2
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the gluteal muscles

Contraindications

Pregnancy

Technique of execution

Squat and place your hands on the floor. Step your right leg back, lower the right knee and point the toes behind you. Bend your left knee, let your hips move toward the floor and gently lift your chest and chin. Breathe freely, then repeat on the other side.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Rest your hands on the front thigh if the floor is out of reach.

Where can I meet

Lesson search
Challenges

Deep Low Lunge 2 occurs 28 times in ready-made lessons

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Energizing Morning 60 min
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Energizing Morning 90 min
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Energy
Lift Your Spirits 45 min
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Active ageing
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Active ageing
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Travel
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Yoga Before a Flight 20 min
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Travel
Yoga After a Long Journey 10 min
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Travel
Yoga After a Long Journey 15 min
15 min
Travel
Yoga After a Long Journey 20 min
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Travel
Yoga After a Long Journey 25 min
25 min
Depression
Yoga for Anxiety Relief 60 min
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Energy
Static Routine 30 min
30 min
Flexibility
Swelling Relief 15 min
15 min
Flexibility
Hip Mobility 15 min
15 min
Relaxation
Yin Yoga 15 min
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Relaxation
Yin Yoga 45 min
45 min
Sports
Yoga for Cyclists 60 min
60 min
Sports
Yoga for Football Players 10 min
10 min
Cardio
Yoga for Calm and Muscle Tone 30 min
30 min
Habits
Sugar-Free 30 min
30 min

Deep Low Lunge 2 occurs 86 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 23, 26, 28
4 w. 23, 26, 28
Weight loss
Weight Loss 4 w.
Day: 2, 23
4 w. 2, 23
Back
Healthy Back 4 w.
Day: 28
4 w. 28
Stress relief
Stress Relief 4 w.
Day: 3, 10, 11, 19, 21, 27
4 w. 3, 10, 11, 19, 21, 27
Whole body
Front Splits 5 w.
Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
5 w. 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Stress relief
Overcoming Depression 4 w.
Day: 3, 14, 22, 26
4 w. 3, 14, 22, 26
Whole body
Healthy Joints 4 w.
Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
4 w. 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Weight loss
Awaken Your Strength 4 w.
Day: 10, 28
4 w. 10, 28
Beginners
Yoga for Beginners 3 w.
Day: 11, 13, 15, 16, 18, 20
3 w. 11, 13, 15, 16, 18, 20
Sleep
Healthy Sleep 4 w.
Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
4 w. 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Whole body
Build Your Balance 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Whole body
Touch the Floor 4 w.
Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
4 w. 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Beginners
Yoga for Beginners 1 w.
Day: 5
1 w. 5
Weight loss
Weight Loss 2 w.
Day: 3
2 w. 3
Beginners
Yoga for Beginners 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Weight loss
Weight Loss 3 w.
Day: 6, 10
3 w. 6, 10
Confidence
Boost Your Self-Esteem 4 w.
Day: 5, 22
4 w. 5, 22
Stress relief
Relaxation 4 w.
Day: 3, 23
4 w. 3, 23
Sleep
Healthy Sleep 2 w.
Day: 10, 13
2 w. 10, 13
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 4
2 w. 4
Whole body
Flexible Body 2 w.
Day: 3, 11
2 w. 3, 11
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Touch the Floor 1 w.
Day: 4
1 w. 4
Whole body
Touch the Floor 2 w.
Day: 10
2 w. 10
Weight loss
Lean Legs 2 w.
Day: 7
2 w. 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 5
2 w. 5
Stress relief
Relaxation 2 w.
Day: 6, 7
2 w. 6, 7
Health
Strengthen Your Immunity 2 w.
Day: 1, 3
2 w. 1, 3
Health
Strengthen Your Immunity 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Flexible Body 3 w.
Day: 10, 18
3 w. 10, 18
Whole body
Front Splits 3 w.
Day: 2, 8
3 w. 2, 8
Whole body
Healthy Joints 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 17, 20
3 w. 17, 20
Whole body
Touch the Floor 3 w.
Day: 4, 17, 18
3 w. 4, 17, 18
Weight loss
Lean Legs 3 w.
Day: 14
3 w. 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 12
3 w. 12
Stress relief
Relaxation 3 w.
Day: 13, 14
3 w. 13, 14
Health
Quit Smoking 2 w.
Day: 6
2 w. 6
Health
Quit Smoking 4 w.
Day: 12
4 w. 12
Health
Quit Drinking 1 w.
Day: 1, 7
1 w. 1, 7
Health
Quit Drinking 3 w.
Day: 2, 21
3 w. 2, 21
Health
Quit Drinking 4 w.
Day: 2, 4
4 w. 2, 4
Whole body
Static Practice 2 w.
Day: 2
2 w. 2
Whole body
Static Practice 3 w.
Day: 4
3 w. 4
Whole body
Static Practice 4 w.
Day: 1, 9
4 w. 1, 9
Stress relief
Relief from Anxiety 2 w.
Day: 3
2 w. 3
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis 3 w.
Day: 6, 11, 20
3 w. 6, 11, 20
Back
Yoga for Scoliosis 4 w.
Day: 1, 8
4 w. 1, 8
Men's health
Prolong Sexual Pleasure 12 w.
Day: 4, 12, 41
12 w. 4, 12, 41
Whole body
Front Splits 4 w.
Day: 2
4 w. 2
Whole body
Middle Splits 4 w.
Day: 3, 12
4 w. 3, 12
Whole body
Middle Splits 5 w.
Day: 3
5 w. 3
Health
Reduce Puffiness 3 w.
Day: 1, 9
3 w. 1, 9
Health
Reduce Puffiness 4 w.
Day: 1, 23
4 w. 1, 23
Whole body
Open Your Hips 3 w.
Day: 19
3 w. 19
Stress relief
Inner Harmony 3 w.
Day: 1, 16
3 w. 1, 16
Stress relief
Inner Harmony 4 w.
Day: 1
4 w. 1
Health
Healthy Heart 4 w.
Day: 3, 22
4 w. 3, 22
Whole body
Advanced Yoga 4 w.
Day: 18
4 w. 18
Whole body
Advanced Yoga 5 w.
Day: 1
5 w. 1
Women's health
Postpartum Recovery 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
Women's health
Postpartum Recovery 4 w.
Day: 11
4 w. 11
Weight loss
Lean Body 2 w.
Day: 14
2 w. 14
Weight loss
Lean Body 3 w.
Day: 2
3 w. 2
Weight loss
Lean Body 4 w.
Day: 8, 22
4 w. 8, 22
Whole body
Beautiful Bust 4 w.
Day: 16
4 w. 16
Health
Healthy Digestion 1 w.
Day: 2, 7
1 w. 2, 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 2
2 w. 2
Men's health
Prolong Sexual Pleasure 4 w.
Day: 4, 27
4 w. 4, 27
Stress relief
Yoga in the Big City 1 w.
Day: 1
1 w. 1
Stress relief
Yoga in the Big City 3 w.
Day: 1, 17
3 w. 1, 17
Stress relief
Yoga in the Big City 4 w.
Day: 1, 17, 22
4 w. 1, 17, 22
Back
Atlas Stands Tall 4 w.
Day: 23
4 w. 23
Stress relief
The Calm Formula 1 w.
Day: 2
1 w. 2
Stress relief
The Calm Formula 2 w.
Day: 2
2 w. 2
Stress relief
The Calm Formula 3 w.
Day: 2
3 w. 2
Stress relief
The Calm Formula 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 5
1 w. 5
Whole body
Flexibility Whisperer 2 w.
Day: 5
2 w. 5
Whole body
Flexibility Whisperer 3 w.
Day: 5, 20
3 w. 5, 20
Whole body
Flexibility Whisperer 4 w.
Day: 5, 20, 24
4 w. 5, 20, 24
Weight loss
Intensive Weight Loss 2 w.
Day: 9, 13
2 w. 9, 13
Weight loss
Intensive Weight Loss 3 w.
Day: 9, 13
3 w. 9, 13
Weight loss
Intensive Weight Loss 4 w.
Day: 9, 13, 27
4 w. 9, 13, 27

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
178 out of 442

Where can I meet

Lesson search
Challenges

Deep Low Lunge 2 occurs 28 times in ready-made lessons

Lesson Duration
Strength Routine 60 min
Strength Routine 90 min
Energizing Morning 15 min
Energizing Morning 20 min
Energizing Morning 25 min
Energizing Morning 30 min
Energizing Morning 45 min
Energizing Morning 60 min
Energizing Morning 90 min
Lift Your Spirits 45 min
Yoga 60+: Back and Posture 30 min
Yoga 60+ for Calm 30 min
Yoga Before a Flight 15 min
Yoga Before a Flight 20 min
Yoga After a Long Journey 10 min
Yoga After a Long Journey 15 min
Yoga After a Long Journey 20 min
Yoga After a Long Journey 25 min
Yoga for Anxiety Relief 60 min
Static Routine 30 min
Swelling Relief 15 min
Hip Mobility 15 min
Yin Yoga 15 min
Yin Yoga 45 min
Yoga for Cyclists 60 min
Yoga for Football Players 10 min
Yoga for Calm and Muscle Tone 30 min
Sugar-Free 30 min

Deep Low Lunge 2 occurs 86 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 23, 26, 28
4 w. 23, 26, 28
Weight loss
Weight Loss 4 w.
Day: 2, 23
4 w. 2, 23
Back
Healthy Back 4 w.
Day: 28
4 w. 28
Stress relief
Stress Relief 4 w.
Day: 3, 10, 11, 19, 21, 27
4 w. 3, 10, 11, 19, 21, 27
Whole body
Front Splits 5 w.
Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
5 w. 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Stress relief
Overcoming Depression 4 w.
Day: 3, 14, 22, 26
4 w. 3, 14, 22, 26
Whole body
Healthy Joints 4 w.
Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
4 w. 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Weight loss
Awaken Your Strength 4 w.
Day: 10, 28
4 w. 10, 28
Beginners
Yoga for Beginners 3 w.
Day: 11, 13, 15, 16, 18, 20
3 w. 11, 13, 15, 16, 18, 20
Sleep
Healthy Sleep 4 w.
Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
4 w. 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Whole body
Build Your Balance 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Whole body
Touch the Floor 4 w.
Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
4 w. 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Beginners
Yoga for Beginners 1 w.
Day: 5
1 w. 5
Weight loss
Weight Loss 2 w.
Day: 3
2 w. 3
Beginners
Yoga for Beginners 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Weight loss
Weight Loss 3 w.
Day: 6, 10
3 w. 6, 10
Confidence
Boost Your Self-Esteem 4 w.
Day: 5, 22
4 w. 5, 22
Stress relief
Relaxation 4 w.
Day: 3, 23
4 w. 3, 23
Sleep
Healthy Sleep 2 w.
Day: 10, 13
2 w. 10, 13
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 4
2 w. 4
Whole body
Flexible Body 2 w.
Day: 3, 11
2 w. 3, 11
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Touch the Floor 1 w.
Day: 4
1 w. 4
Whole body
Touch the Floor 2 w.
Day: 10
2 w. 10
Weight loss
Lean Legs 2 w.
Day: 7
2 w. 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 5
2 w. 5
Stress relief
Relaxation 2 w.
Day: 6, 7
2 w. 6, 7
Health
Strengthen Your Immunity 2 w.
Day: 1, 3
2 w. 1, 3
Health
Strengthen Your Immunity 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Flexible Body 3 w.
Day: 10, 18
3 w. 10, 18
Whole body
Front Splits 3 w.
Day: 2, 8
3 w. 2, 8
Whole body
Healthy Joints 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 17, 20
3 w. 17, 20
Whole body
Touch the Floor 3 w.
Day: 4, 17, 18
3 w. 4, 17, 18
Weight loss
Lean Legs 3 w.
Day: 14
3 w. 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 12
3 w. 12
Stress relief
Relaxation 3 w.
Day: 13, 14
3 w. 13, 14
Health
Quit Smoking 2 w.
Day: 6
2 w. 6
Health
Quit Smoking 4 w.
Day: 12
4 w. 12
Health
Quit Drinking 1 w.
Day: 1, 7
1 w. 1, 7
Health
Quit Drinking 3 w.
Day: 2, 21
3 w. 2, 21
Health
Quit Drinking 4 w.
Day: 2, 4
4 w. 2, 4
Whole body
Static Practice 2 w.
Day: 2
2 w. 2
Whole body
Static Practice 3 w.
Day: 4
3 w. 4
Whole body
Static Practice 4 w.
Day: 1, 9
4 w. 1, 9
Stress relief
Relief from Anxiety 2 w.
Day: 3
2 w. 3
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis 3 w.
Day: 6, 11, 20
3 w. 6, 11, 20
Back
Yoga for Scoliosis 4 w.
Day: 1, 8
4 w. 1, 8
Men's health
Prolong Sexual Pleasure 12 w.
Day: 4, 12, 41
12 w. 4, 12, 41
Whole body
Front Splits 4 w.
Day: 2
4 w. 2
Whole body
Middle Splits 4 w.
Day: 3, 12
4 w. 3, 12
Whole body
Middle Splits 5 w.
Day: 3
5 w. 3
Health
Reduce Puffiness 3 w.
Day: 1, 9
3 w. 1, 9
Health
Reduce Puffiness 4 w.
Day: 1, 23
4 w. 1, 23
Whole body
Open Your Hips 3 w.
Day: 19
3 w. 19
Stress relief
Inner Harmony 3 w.
Day: 1, 16
3 w. 1, 16
Stress relief
Inner Harmony 4 w.
Day: 1
4 w. 1
Health
Healthy Heart 4 w.
Day: 3, 22
4 w. 3, 22
Whole body
Advanced Yoga 4 w.
Day: 18
4 w. 18
Whole body
Advanced Yoga 5 w.
Day: 1
5 w. 1
Women's health
Postpartum Recovery 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
Women's health
Postpartum Recovery 4 w.
Day: 11
4 w. 11
Weight loss
Lean Body 2 w.
Day: 14
2 w. 14
Weight loss
Lean Body 3 w.
Day: 2
3 w. 2
Weight loss
Lean Body 4 w.
Day: 8, 22
4 w. 8, 22
Whole body
Beautiful Bust 4 w.
Day: 16
4 w. 16
Health
Healthy Digestion 1 w.
Day: 2, 7
1 w. 2, 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 2
2 w. 2
Men's health
Prolong Sexual Pleasure 4 w.
Day: 4, 27
4 w. 4, 27
Stress relief
Yoga in the Big City 1 w.
Day: 1
1 w. 1
Stress relief
Yoga in the Big City 3 w.
Day: 1, 17
3 w. 1, 17
Stress relief
Yoga in the Big City 4 w.
Day: 1, 17, 22
4 w. 1, 17, 22
Back
Atlas Stands Tall 4 w.
Day: 23
4 w. 23
Stress relief
The Calm Formula 1 w.
Day: 2
1 w. 2
Stress relief
The Calm Formula 2 w.
Day: 2
2 w. 2
Stress relief
The Calm Formula 3 w.
Day: 2
3 w. 2
Stress relief
The Calm Formula 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 5
1 w. 5
Whole body
Flexibility Whisperer 2 w.
Day: 5
2 w. 5
Whole body
Flexibility Whisperer 3 w.
Day: 5, 20
3 w. 5, 20
Whole body
Flexibility Whisperer 4 w.
Day: 5, 20, 24
4 w. 5, 20, 24
Weight loss
Intensive Weight Loss 2 w.
Day: 9, 13
2 w. 9, 13
Weight loss
Intensive Weight Loss 3 w.
Day: 9, 13
3 w. 9, 13
Weight loss
Intensive Weight Loss 4 w.
Day: 9, 13, 27
4 w. 9, 13, 27

Reward

Flexibility
12
Stamina
10
Focus
8
Strength
12
Mobility
8
Balance
8
Урок 389 ( Deep Low Lunge 2 )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Deep Low Lunge 2: Video & Guide | Unagrande

Information about asana
Technique of execution

Deep Low Lunge 2: lower the back knee and let your hips sink comfortably toward the floor.

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Deep Low Lunge 2

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