Yin yoga combines stretches in held poses with work on mobility. Holding each position gives you time to focus on sensations without constantly moving from one pose to another.
You'll explore “Dynamic Stretch for the Front Line of the Body”, “Wide-Legged Forward Bend”, and “Pigeon Pose 1” in this 15-minute class. In Pigeon Pose, find a comfortable position for your hips and make sure your knee is free of pain. You'll lie down to rest at the end of the class.
Follow the class instructions and choose a moderate, pain-free stretch. Use support if it helps you reduce unnecessary effort.
