Yin yoga combines stretches in held poses with work on mobility. Holding each position gives you time to focus on sensations without constantly moving from one pose to another.
In this 45-minute class, you'll try “Reclining Butterfly Pose”, “Half Reclining Leg Stretch Pose” and “Reclining Wide-Angle Pose with Leg Grip”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
Try this class when you'd like to put your tasks aside and focus on how your body feels.
Follow the class instructions and choose a moderate, pain-free stretch. Use support if it helps you reduce unnecessary effort.
