Reclining Spinal Twist Pose Supta Matsendrasana

: 2 min

: 68 score

: 4 kcal

Reclining Poses

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the lower back muscles

Contraindications

Pregnancy

Technique of execution

Stretch your arms out to the sides with your palms on the floor. Bend your right knee and place your right foot on your left knee. Slowly turn your pelvis and right knee to the left without pain, while turning your head right. Keep your shoulders on the floor and look toward your right hand. Take 7–10 breaths. Bring your pelvis back, straighten your right leg and repeat on the other side.

What to do if it does not work out, as in the video

Do not force your bent knee toward the floor. Twist only as far as feels comfortable.

Where can I meet

Lesson search

Challenges

Reclining Spinal Twist Pose occurs 220 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 15 min	15 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Whole body	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 45 min	45 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 25 min	25 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 10 min	10 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 10 min	10 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 45 min	45 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 10 min	10 min
Back	Yoga Lying Down 15 min	15 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 90 min	90 min

Reclining Spinal Twist Pose occurs 164 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 7, 14, 19, 21	4 w.	7, 14, 19, 21
Whole body	Flexible Body 4 w. Day: 5, 25	4 w.	5, 25
Weight loss	Weight Loss 4 w. Day: 4, 5, 10, 11, 13, 16, 22, 28	4 w.	4, 5, 10, 11, 13, 16, 22, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 17, 23, 28	4 w.	3, 4, 5, 17, 23, 28
Stress relief	Stress Relief 4 w. Day: 1, 11, 14, 23	4 w.	1, 11, 14, 23
Whole body	Front Splits 5 w. Day: 16, 33	5 w.	16, 33
Stress relief	Overcoming Depression 4 w. Day: 5, 23	4 w.	5, 23
Whole body	Healthy Joints 4 w. Day: 17, 25	4 w.	17, 25
Weight loss	Awaken Your Strength 4 w. Day: 5, 28	4 w.	5, 28
Beginners	Yoga for Beginners 3 w. Day: 14, 16	3 w.	14, 16
Sleep	Healthy Sleep 4 w. Day: 5, 9, 10, 15, 16, 20, 21, 22, 27	4 w.	5, 9, 10, 15, 16, 20, 21, 22, 27
Whole body	Build Your Balance 4 w. Day: 28	4 w.	28
Back	Regal Posture 4 w. Day: 5, 8, 16, 23, 25, 27, 28	4 w.	5, 8, 16, 23, 25, 27, 28
Weight loss	Toned Abs 4 w. Day: 4, 5, 15, 23, 27, 28	4 w.	4, 5, 15, 23, 27, 28
Whole body	Touch the Floor 4 w. Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28	4 w.	2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Beginners	Yoga for Beginners 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Weight Loss 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 5, 21	3 w.	5, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 8, 9, 10, 11, 23	4 w.	8, 9, 10, 11, 23
Weight loss	Slim Waist 4 w. Day: 5, 10, 11	4 w.	5, 10, 11
Whole body	Strong Arms 4 w. Day: 17	4 w.	17
Weight loss	Lean Legs 4 w. Day: 6, 18	4 w.	6, 18
Whole body	Firm Glutes 4 w. Day: 11, 23, 25	4 w.	11, 23, 25
Back	Relief from Lower Back Pain 4 w. Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27	4 w.	3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Stress relief	Relaxation 4 w. Day: 19, 21, 23, 26	4 w.	19, 21, 23, 26
Whole body	Strong Arms 2 w. Day: 14	2 w.	14
Stress relief	Overcoming Depression 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Sleep	Healthy Sleep 2 w. Day: 1, 2, 5, 6, 7, 8, 11, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 11, 13, 14
Weight loss	Toned Abs 2 w. Day: 1, 2, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 7, 8, 11, 12, 13, 14
Stress relief	Stress Relief 2 w. Day: 1, 2, 3, 10, 14	2 w.	1, 2, 3, 10, 14
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Energy	Energizing Morning 2 w. Day: 12	2 w.	12
Whole body	Middle Splits 2 w. Day: 1	2 w.	1
Whole body	Front Splits 2 w. Day: 3, 5, 6, 8	2 w.	3, 5, 6, 8
Back	Regal Posture 2 w. Day: 1, 3, 4, 7, 10, 12, 13, 14	2 w.	1, 3, 4, 7, 10, 12, 13, 14
Back	Healthy Back 2 w. Day: 4, 5, 6, 7, 9, 13, 14	2 w.	4, 5, 6, 7, 9, 13, 14
Whole body	Healthy Joints 2 w. Day: 1, 3, 7, 8	2 w.	1, 3, 7, 8
Whole body	Flexible Body 2 w. Day: 1, 6, 9, 11, 14	2 w.	1, 6, 9, 11, 14
Stress relief	Relaxation 1 w. Day: 1	1 w.	1
Back	Relief from Lower Back Pain 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Front Splits 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Overcoming Depression 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Stress Relief 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Back	Healthy Back 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Flexible Body 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Whole body	Firm Glutes 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Build Your Balance 2 w. Day: 5	2 w.	5
Whole body	Touch the Floor 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Weight loss	Lean Legs 2 w. Day: 1, 2, 6, 10, 13, 14	2 w.	1, 2, 6, 10, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 1, 11, 13, 14	2 w.	1, 11, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 7, 9, 10, 13, 14	2 w.	4, 5, 7, 9, 10, 13, 14
Health	Strengthen Your Immunity 3 w. Day: 6, 7, 11, 12, 14, 16, 17, 20, 21	3 w.	6, 7, 11, 12, 14, 16, 17, 20, 21
Whole body	Flexible Body 3 w. Day: 4, 5, 6, 7, 8, 13, 16, 18, 21	3 w.	4, 5, 6, 7, 8, 13, 16, 18, 21
Stress relief	Stress Relief 3 w. Day: 4, 5, 7, 8, 9, 10, 17, 21	3 w.	4, 5, 7, 8, 9, 10, 17, 21
Whole body	Front Splits 3 w. Day: 3, 5, 10, 12, 13, 15	3 w.	3, 5, 10, 12, 13, 15
Stress relief	Overcoming Depression 3 w. Day: 6, 7, 8, 15, 17	3 w.	6, 7, 8, 15, 17
Whole body	Healthy Joints 3 w. Day: 8, 10, 14, 15	3 w.	8, 10, 14, 15
Weight loss	Awaken Your Strength 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Sleep	Healthy Sleep 3 w. Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21	3 w.	1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Whole body	Build Your Balance 3 w. Day: 12	3 w.	12
Back	Regal Posture 3 w. Day: 8, 10, 11, 14, 17, 19, 20, 21	3 w.	8, 10, 11, 14, 17, 19, 20, 21
Weight loss	Toned Abs 3 w. Day: 8, 9, 14, 15, 18, 19, 20, 21	3 w.	8, 9, 14, 15, 18, 19, 20, 21
Whole body	Touch the Floor 3 w. Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 19	3 w.	19
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Firm Glutes 3 w. Day: 8, 15	3 w.	8, 15
Weight loss	Lean Legs 3 w. Day: 8, 9, 13, 17, 20, 21	3 w.	8, 9, 13, 17, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 8	3 w.	5, 8
Whole body	Strong Arms 3 w. Day: 21	3 w.	21
Back	Relief from Lower Back Pain 3 w. Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18	3 w.	2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Stress relief	Relaxation 3 w. Day: 1, 8, 18, 20, 21	3 w.	1, 8, 18, 20, 21
Whole body	Middle Splits 3 w. Day: 8	3 w.	8
Back	Healthy Back 3 w. Day: 4, 7, 11, 12, 13, 15, 16, 20, 21	3 w.	4, 7, 11, 12, 13, 15, 16, 20, 21
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 3 w. Day: 4, 12	3 w.	4, 12
Health	Quit Drinking 4 w. Day: 12, 15, 16, 22, 23	4 w.	12, 15, 16, 22, 23
Whole body	Static Practice 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Whole body	Static Practice 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Whole body	Static Practice 3 w. Day: 4, 6, 14, 20	3 w.	4, 6, 14, 20
Whole body	Static Practice 4 w. Day: 3, 5, 6, 11, 16, 18, 20, 22, 25	4 w.	3, 5, 6, 11, 16, 18, 20, 22, 25
Stress relief	Relief from Anxiety 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress relief	Relief from Anxiety 2 w. Day: 2, 4, 5, 14	2 w.	2, 4, 5, 14
Stress relief	Relief from Anxiety 3 w. Day: 2, 3, 9, 14, 17, 19	3 w.	2, 3, 9, 14, 17, 19
Stress relief	Relief from Anxiety 4 w. Day: 3, 5, 6, 12, 16, 26, 27	4 w.	3, 5, 6, 12, 16, 26, 27
Back	Yoga for Scoliosis 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Yoga for Scoliosis 2 w. Day: 1, 4, 5, 8, 10, 13, 14	2 w.	1, 4, 5, 8, 10, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 4, 16, 18, 19	3 w.	4, 16, 18, 19
Back	Yoga for Scoliosis 4 w. Day: 5, 8, 12	4 w.	5, 8, 12
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82	12 w.	2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Whole body	Front Splits 4 w. Day: 5, 9, 11, 18, 22, 25	4 w.	5, 9, 11, 18, 22, 25
Whole body	Middle Splits 4 w. Day: 1, 11, 23, 26	4 w.	1, 11, 23, 26
Whole body	Middle Splits 5 w. Day: 1, 9, 24, 32	5 w.	1, 9, 24, 32
Health	Reduce Puffiness 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Health	Reduce Puffiness 2 w. Day: 8, 9	2 w.	8, 9
Health	Reduce Puffiness 3 w. Day: 4, 6, 7, 8, 11, 13, 16	3 w.	4, 6, 7, 8, 11, 13, 16
Health	Reduce Puffiness 4 w. Day: 1, 13, 15, 18, 26	4 w.	1, 13, 15, 18, 26
Whole body	Open Your Hips 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Open Your Hips 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Open Your Hips 3 w. Day: 1, 3, 15	3 w.	1, 3, 15
Whole body	Open Your Hips 4 w. Day: 1, 2, 6, 8, 24	4 w.	1, 2, 6, 8, 24
Stress relief	Inner Harmony 1 w. Day: 3	1 w.	3
Stress relief	Inner Harmony 2 w. Day: 3, 5, 13	2 w.	3, 5, 13
Stress relief	Inner Harmony 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Stress relief	Inner Harmony 4 w. Day: 1, 10, 23, 25	4 w.	1, 10, 23, 25
Health	Healthy Heart 2 w. Day: 9, 14	2 w.	9, 14
Health	Healthy Heart 3 w. Day: 1, 16	3 w.	1, 16
Health	Healthy Heart 4 w. Day: 2, 16, 17, 23, 25	4 w.	2, 16, 17, 23, 25
Whole body	Advanced Yoga 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Advanced Yoga 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga 5 w. Day: 4, 22	5 w.	4, 22
Women's health	Postpartum Recovery 1 w. Day: 1, 5	1 w.	1, 5
Women's health	Postpartum Recovery 2 w. Day: 2, 14	2 w.	2, 14
Women's health	Postpartum Recovery 3 w. Day: 4, 5, 6, 16, 18, 20	3 w.	4, 5, 6, 16, 18, 20
Women's health	Postpartum Recovery 4 w. Day: 3, 6, 17, 23	4 w.	3, 6, 17, 23
Back	Healthy Neck 2 w. Day: 3, 9	2 w.	3, 9
Back	Healthy Neck 3 w. Day: 2, 12, 15, 21	3 w.	2, 12, 15, 21
Back	Healthy Neck 4 w. Day: 8, 13, 17, 18, 19, 24, 25	4 w.	8, 13, 17, 18, 19, 24, 25
Health	Headache Relief 1 w. Day: 3, 6	1 w.	3, 6
Health	Headache Relief 2 w. Day: 4, 9	2 w.	4, 9
Health	Headache Relief 3 w. Day: 3, 6, 9, 12, 18	3 w.	3, 6, 9, 12, 18
Health	Headache Relief 4 w. Day: 8, 11, 13, 15, 20, 26	4 w.	8, 11, 13, 15, 20, 26
Weight loss	Lean Body 2 w. Day: 2, 6, 10, 12	2 w.	2, 6, 10, 12
Weight loss	Lean Body 3 w. Day: 2, 6, 9, 17, 19	3 w.	2, 6, 9, 17, 19
Weight loss	Lean Body 4 w. Day: 5, 13, 14, 23	4 w.	5, 13, 14, 23
Whole body	Beautiful Bust 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Beautiful Bust 3 w. Day: 5, 6	3 w.	5, 6
Whole body	Beautiful Bust 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Health	Healthy Digestion 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Health	Healthy Digestion 2 w. Day: 4, 6, 7, 10, 14	2 w.	4, 6, 7, 10, 14
Health	Healthy Digestion 3 w. Day: 1, 2, 5, 7, 10, 16, 19	3 w.	1, 2, 5, 7, 10, 16, 19
Health	Healthy Digestion 4 w. Day: 5, 7, 10, 12, 14, 26, 28	4 w.	5, 7, 10, 12, 14, 26, 28
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 3, 4, 7	1 w.	1, 3, 4, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 9	2 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 6, 10, 12, 15, 17	3 w.	6, 10, 12, 15, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 13, 15, 18, 23, 24, 25	4 w.	2, 5, 13, 15, 18, 23, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 5, 7, 10, 13	2 w.	1, 2, 5, 7, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 5, 10, 13, 17, 18, 20	3 w.	1, 3, 5, 10, 13, 17, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 5, 10, 13, 17, 18, 20, 28	4 w.	1, 3, 5, 10, 13, 17, 18, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Back	Atlas Stands Tall 2 w. Day: 1, 2, 5, 8, 9, 12, 13, 14	2 w.	1, 2, 5, 8, 9, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 5, 8, 9, 12, 13, 14, 15, 16	3 w.	1, 2, 5, 8, 9, 12, 13, 14, 15, 16
Back	Atlas Stands Tall 4 w. Day: 1, 2, 5, 8, 9, 12, 13, 14, 15, 16, 25, 26, 27, 28	4 w.	1, 2, 5, 8, 9, 12, 13, 14, 15, 16, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Stress relief	The Calm Formula 2 w. Day: 1, 5, 6, 8, 13, 14	2 w.	1, 5, 6, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 1, 5, 6, 8, 13, 14, 15, 17, 20, 21	3 w.	1, 5, 6, 8, 13, 14, 15, 17, 20, 21
Stress relief	The Calm Formula 4 w. Day: 1, 5, 6, 8, 13, 14, 15, 17, 20, 21, 23, 25, 27	4 w.	1, 5, 6, 8, 13, 14, 15, 17, 20, 21, 23, 25, 27
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 8, 9, 14	2 w.	1, 3, 8, 9, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 8, 9, 14, 15, 19, 21	3 w.	1, 3, 8, 9, 14, 15, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 8, 9, 14, 15, 19, 21, 22, 23, 24, 27, 28	4 w.	1, 3, 8, 9, 14, 15, 19, 21, 22, 23, 24, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 6, 8, 10	2 w.	1, 6, 8, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 6, 8, 10, 16, 18, 19, 20, 21	3 w.	1, 6, 8, 10, 16, 18, 19, 20, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 6, 8, 10, 16, 18, 19, 20, 21, 22, 27, 28	4 w.	1, 6, 8, 10, 16, 18, 19, 20, 21, 22, 27, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Spinal Twist Pose occurs 220 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	15 min
Strong Arms	90 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	90 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	90 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Overcoming Depression	60 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	90 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 60+ for Calm	30 min
Yoga 75+: Back and Posture	20 min
Yoga 75+ for High Blood Pressure	20 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	45 min
Yoga Before a Flight	90 min
Yoga for Low Blood Pressure	90 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	90 min
Relaxation	60 min
Relaxation	90 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	90 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	30 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	60 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Hormonal Yoga	90 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	10 min
Yin Yoga	20 min
Yin Yoga	25 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	10 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	45 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	10 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	10 min
Yoga Lying Down	15 min
Yoga Lying Down	20 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for ADHD	20 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	45 min
Sugar-Free	90 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	90 min
Mat Pilates	90 min

Reclining Spinal Twist Pose occurs 164 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 7, 14, 19, 21	4 w.	7, 14, 19, 21
Whole body	Flexible Body 4 w. Day: 5, 25	4 w.	5, 25
Weight loss	Weight Loss 4 w. Day: 4, 5, 10, 11, 13, 16, 22, 28	4 w.	4, 5, 10, 11, 13, 16, 22, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 17, 23, 28	4 w.	3, 4, 5, 17, 23, 28
Stress relief	Stress Relief 4 w. Day: 1, 11, 14, 23	4 w.	1, 11, 14, 23
Whole body	Front Splits 5 w. Day: 16, 33	5 w.	16, 33
Stress relief	Overcoming Depression 4 w. Day: 5, 23	4 w.	5, 23
Whole body	Healthy Joints 4 w. Day: 17, 25	4 w.	17, 25
Weight loss	Awaken Your Strength 4 w. Day: 5, 28	4 w.	5, 28
Beginners	Yoga for Beginners 3 w. Day: 14, 16	3 w.	14, 16
Sleep	Healthy Sleep 4 w. Day: 5, 9, 10, 15, 16, 20, 21, 22, 27	4 w.	5, 9, 10, 15, 16, 20, 21, 22, 27
Whole body	Build Your Balance 4 w. Day: 28	4 w.	28
Back	Regal Posture 4 w. Day: 5, 8, 16, 23, 25, 27, 28	4 w.	5, 8, 16, 23, 25, 27, 28
Weight loss	Toned Abs 4 w. Day: 4, 5, 15, 23, 27, 28	4 w.	4, 5, 15, 23, 27, 28
Whole body	Touch the Floor 4 w. Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28	4 w.	2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Beginners	Yoga for Beginners 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Weight Loss 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 5, 21	3 w.	5, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 8, 9, 10, 11, 23	4 w.	8, 9, 10, 11, 23
Weight loss	Slim Waist 4 w. Day: 5, 10, 11	4 w.	5, 10, 11
Whole body	Strong Arms 4 w. Day: 17	4 w.	17
Weight loss	Lean Legs 4 w. Day: 6, 18	4 w.	6, 18
Whole body	Firm Glutes 4 w. Day: 11, 23, 25	4 w.	11, 23, 25
Back	Relief from Lower Back Pain 4 w. Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27	4 w.	3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Stress relief	Relaxation 4 w. Day: 19, 21, 23, 26	4 w.	19, 21, 23, 26
Whole body	Strong Arms 2 w. Day: 14	2 w.	14
Stress relief	Overcoming Depression 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Sleep	Healthy Sleep 2 w. Day: 1, 2, 5, 6, 7, 8, 11, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 11, 13, 14
Weight loss	Toned Abs 2 w. Day: 1, 2, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 7, 8, 11, 12, 13, 14
Stress relief	Stress Relief 2 w. Day: 1, 2, 3, 10, 14	2 w.	1, 2, 3, 10, 14
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Energy	Energizing Morning 2 w. Day: 12	2 w.	12
Whole body	Middle Splits 2 w. Day: 1	2 w.	1
Whole body	Front Splits 2 w. Day: 3, 5, 6, 8	2 w.	3, 5, 6, 8
Back	Regal Posture 2 w. Day: 1, 3, 4, 7, 10, 12, 13, 14	2 w.	1, 3, 4, 7, 10, 12, 13, 14
Back	Healthy Back 2 w. Day: 4, 5, 6, 7, 9, 13, 14	2 w.	4, 5, 6, 7, 9, 13, 14
Whole body	Healthy Joints 2 w. Day: 1, 3, 7, 8	2 w.	1, 3, 7, 8
Whole body	Flexible Body 2 w. Day: 1, 6, 9, 11, 14	2 w.	1, 6, 9, 11, 14
Stress relief	Relaxation 1 w. Day: 1	1 w.	1
Back	Relief from Lower Back Pain 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Front Splits 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Overcoming Depression 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Stress Relief 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Back	Healthy Back 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Flexible Body 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Whole body	Firm Glutes 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Build Your Balance 2 w. Day: 5	2 w.	5
Whole body	Touch the Floor 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Weight loss	Lean Legs 2 w. Day: 1, 2, 6, 10, 13, 14	2 w.	1, 2, 6, 10, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 1, 11, 13, 14	2 w.	1, 11, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 7, 9, 10, 13, 14	2 w.	4, 5, 7, 9, 10, 13, 14
Health	Strengthen Your Immunity 3 w. Day: 6, 7, 11, 12, 14, 16, 17, 20, 21	3 w.	6, 7, 11, 12, 14, 16, 17, 20, 21
Whole body	Flexible Body 3 w. Day: 4, 5, 6, 7, 8, 13, 16, 18, 21	3 w.	4, 5, 6, 7, 8, 13, 16, 18, 21
Stress relief	Stress Relief 3 w. Day: 4, 5, 7, 8, 9, 10, 17, 21	3 w.	4, 5, 7, 8, 9, 10, 17, 21
Whole body	Front Splits 3 w. Day: 3, 5, 10, 12, 13, 15	3 w.	3, 5, 10, 12, 13, 15
Stress relief	Overcoming Depression 3 w. Day: 6, 7, 8, 15, 17	3 w.	6, 7, 8, 15, 17
Whole body	Healthy Joints 3 w. Day: 8, 10, 14, 15	3 w.	8, 10, 14, 15
Weight loss	Awaken Your Strength 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Sleep	Healthy Sleep 3 w. Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21	3 w.	1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Whole body	Build Your Balance 3 w. Day: 12	3 w.	12
Back	Regal Posture 3 w. Day: 8, 10, 11, 14, 17, 19, 20, 21	3 w.	8, 10, 11, 14, 17, 19, 20, 21
Weight loss	Toned Abs 3 w. Day: 8, 9, 14, 15, 18, 19, 20, 21	3 w.	8, 9, 14, 15, 18, 19, 20, 21
Whole body	Touch the Floor 3 w. Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 19	3 w.	19
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Firm Glutes 3 w. Day: 8, 15	3 w.	8, 15
Weight loss	Lean Legs 3 w. Day: 8, 9, 13, 17, 20, 21	3 w.	8, 9, 13, 17, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 8	3 w.	5, 8
Whole body	Strong Arms 3 w. Day: 21	3 w.	21
Back	Relief from Lower Back Pain 3 w. Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18	3 w.	2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Stress relief	Relaxation 3 w. Day: 1, 8, 18, 20, 21	3 w.	1, 8, 18, 20, 21
Whole body	Middle Splits 3 w. Day: 8	3 w.	8
Back	Healthy Back 3 w. Day: 4, 7, 11, 12, 13, 15, 16, 20, 21	3 w.	4, 7, 11, 12, 13, 15, 16, 20, 21
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 3 w. Day: 4, 12	3 w.	4, 12
Health	Quit Drinking 4 w. Day: 12, 15, 16, 22, 23	4 w.	12, 15, 16, 22, 23
Whole body	Static Practice 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Whole body	Static Practice 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Whole body	Static Practice 3 w. Day: 4, 6, 14, 20	3 w.	4, 6, 14, 20
Whole body	Static Practice 4 w. Day: 3, 5, 6, 11, 16, 18, 20, 22, 25	4 w.	3, 5, 6, 11, 16, 18, 20, 22, 25
Stress relief	Relief from Anxiety 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress relief	Relief from Anxiety 2 w. Day: 2, 4, 5, 14	2 w.	2, 4, 5, 14
Stress relief	Relief from Anxiety 3 w. Day: 2, 3, 9, 14, 17, 19	3 w.	2, 3, 9, 14, 17, 19
Stress relief	Relief from Anxiety 4 w. Day: 3, 5, 6, 12, 16, 26, 27	4 w.	3, 5, 6, 12, 16, 26, 27
Back	Yoga for Scoliosis 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Yoga for Scoliosis 2 w. Day: 1, 4, 5, 8, 10, 13, 14	2 w.	1, 4, 5, 8, 10, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 4, 16, 18, 19	3 w.	4, 16, 18, 19
Back	Yoga for Scoliosis 4 w. Day: 5, 8, 12	4 w.	5, 8, 12
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82	12 w.	2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Whole body	Front Splits 4 w. Day: 5, 9, 11, 18, 22, 25	4 w.	5, 9, 11, 18, 22, 25
Whole body	Middle Splits 4 w. Day: 1, 11, 23, 26	4 w.	1, 11, 23, 26
Whole body	Middle Splits 5 w. Day: 1, 9, 24, 32	5 w.	1, 9, 24, 32
Health	Reduce Puffiness 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Health	Reduce Puffiness 2 w. Day: 8, 9	2 w.	8, 9
Health	Reduce Puffiness 3 w. Day: 4, 6, 7, 8, 11, 13, 16	3 w.	4, 6, 7, 8, 11, 13, 16
Health	Reduce Puffiness 4 w. Day: 1, 13, 15, 18, 26	4 w.	1, 13, 15, 18, 26
Whole body	Open Your Hips 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Open Your Hips 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Open Your Hips 3 w. Day: 1, 3, 15	3 w.	1, 3, 15
Whole body	Open Your Hips 4 w. Day: 1, 2, 6, 8, 24	4 w.	1, 2, 6, 8, 24
Stress relief	Inner Harmony 1 w. Day: 3	1 w.	3
Stress relief	Inner Harmony 2 w. Day: 3, 5, 13	2 w.	3, 5, 13
Stress relief	Inner Harmony 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Stress relief	Inner Harmony 4 w. Day: 1, 10, 23, 25	4 w.	1, 10, 23, 25
Health	Healthy Heart 2 w. Day: 9, 14	2 w.	9, 14
Health	Healthy Heart 3 w. Day: 1, 16	3 w.	1, 16
Health	Healthy Heart 4 w. Day: 2, 16, 17, 23, 25	4 w.	2, 16, 17, 23, 25
Whole body	Advanced Yoga 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Advanced Yoga 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga 5 w. Day: 4, 22	5 w.	4, 22
Women's health	Postpartum Recovery 1 w. Day: 1, 5	1 w.	1, 5
Women's health	Postpartum Recovery 2 w. Day: 2, 14	2 w.	2, 14
Women's health	Postpartum Recovery 3 w. Day: 4, 5, 6, 16, 18, 20	3 w.	4, 5, 6, 16, 18, 20
Women's health	Postpartum Recovery 4 w. Day: 3, 6, 17, 23	4 w.	3, 6, 17, 23
Back	Healthy Neck 2 w. Day: 3, 9	2 w.	3, 9
Back	Healthy Neck 3 w. Day: 2, 12, 15, 21	3 w.	2, 12, 15, 21
Back	Healthy Neck 4 w. Day: 8, 13, 17, 18, 19, 24, 25	4 w.	8, 13, 17, 18, 19, 24, 25
Health	Headache Relief 1 w. Day: 3, 6	1 w.	3, 6
Health	Headache Relief 2 w. Day: 4, 9	2 w.	4, 9
Health	Headache Relief 3 w. Day: 3, 6, 9, 12, 18	3 w.	3, 6, 9, 12, 18
Health	Headache Relief 4 w. Day: 8, 11, 13, 15, 20, 26	4 w.	8, 11, 13, 15, 20, 26
Weight loss	Lean Body 2 w. Day: 2, 6, 10, 12	2 w.	2, 6, 10, 12
Weight loss	Lean Body 3 w. Day: 2, 6, 9, 17, 19	3 w.	2, 6, 9, 17, 19
Weight loss	Lean Body 4 w. Day: 5, 13, 14, 23	4 w.	5, 13, 14, 23
Whole body	Beautiful Bust 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Beautiful Bust 3 w. Day: 5, 6	3 w.	5, 6
Whole body	Beautiful Bust 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Health	Healthy Digestion 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Health	Healthy Digestion 2 w. Day: 4, 6, 7, 10, 14	2 w.	4, 6, 7, 10, 14
Health	Healthy Digestion 3 w. Day: 1, 2, 5, 7, 10, 16, 19	3 w.	1, 2, 5, 7, 10, 16, 19
Health	Healthy Digestion 4 w. Day: 5, 7, 10, 12, 14, 26, 28	4 w.	5, 7, 10, 12, 14, 26, 28
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 3, 4, 7	1 w.	1, 3, 4, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 9	2 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 6, 10, 12, 15, 17	3 w.	6, 10, 12, 15, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 13, 15, 18, 23, 24, 25	4 w.	2, 5, 13, 15, 18, 23, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 5, 7, 10, 13	2 w.	1, 2, 5, 7, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 5, 10, 13, 17, 18, 20	3 w.	1, 3, 5, 10, 13, 17, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 5, 10, 13, 17, 18, 20, 28	4 w.	1, 3, 5, 10, 13, 17, 18, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Back	Atlas Stands Tall 2 w. Day: 1, 2, 5, 8, 9, 12, 13, 14	2 w.	1, 2, 5, 8, 9, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 5, 8, 9, 12, 13, 14, 15, 16	3 w.	1, 2, 5, 8, 9, 12, 13, 14, 15, 16
Back	Atlas Stands Tall 4 w. Day: 1, 2, 5, 8, 9, 12, 13, 14, 15, 16, 25, 26, 27, 28	4 w.	1, 2, 5, 8, 9, 12, 13, 14, 15, 16, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 5, 6	1 w.	1, 5, 6
Stress relief	The Calm Formula 2 w. Day: 1, 5, 6, 8, 13, 14	2 w.	1, 5, 6, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 1, 5, 6, 8, 13, 14, 15, 17, 20, 21	3 w.	1, 5, 6, 8, 13, 14, 15, 17, 20, 21
Stress relief	The Calm Formula 4 w. Day: 1, 5, 6, 8, 13, 14, 15, 17, 20, 21, 23, 25, 27	4 w.	1, 5, 6, 8, 13, 14, 15, 17, 20, 21, 23, 25, 27
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 8, 9, 14	2 w.	1, 3, 8, 9, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 8, 9, 14, 15, 19, 21	3 w.	1, 3, 8, 9, 14, 15, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 8, 9, 14, 15, 19, 21, 22, 23, 24, 27, 28	4 w.	1, 3, 8, 9, 14, 15, 19, 21, 22, 23, 24, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 6, 8, 10	2 w.	1, 6, 8, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 6, 8, 10, 16, 18, 19, 20, 21	3 w.	1, 6, 8, 10, 16, 18, 19, 20, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 6, 8, 10, 16, 18, 19, 20, 21, 22, 27, 28	4 w.	1, 6, 8, 10, 16, 18, 19, 20, 21, 22, 27, 28

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Reclining Spinal Twist Pose Supta Matsendrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Reclining Spinal Twist Pose Supta Matsendrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Reclining Spinal Twist Pose: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?