Yoga lying down includes stretches and mat exercises, many of them performed on your back. You'll engage your leg and core muscles and work on back mobility.
In this 20-minute class, you'll try “Half Reclining Leg Stretch Pose”, “Reclining Raised Leg Kriya” and “Reclining Hand-to-Big-Toe Pose to the Side”. You'll finish with a rest lying down.
Move smoothly and choose exercise variations you can manage.
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Yoga Lying Down — 20 minutes. Video class: Reclining Raised Leg Kriya and Reclining Hand-to-Big-Toe Pose to the Side. Mat exercises and mobility work.
