Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Reclining Raised Leg Kriya Hastatanayka pada kriya

1 min
30 score
6 kcal
Supine Poses
Dynamic
Reclining Raised Leg Kriya
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Improves mobility of the hip joints
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Now switch the arms and raise your left leg into a vertical position. Continue this movement. Reach your hands towards your feet. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor.

Upload date:2026-09-02T14:56:25+00:00

What to do if it does not work out, as in the video

1
If you struggle to raise your straightened legs up, you can bend your legs slightly and raise them as far as comfortable.

Where can I meet

Lesson search
Challenges

Reclining Raised Leg Kriya occurs 27 times in ready-made lessons

Theme Title Time
Energy
Active Morning 60 min
60 min
Sex
Healthy Prostate 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 20 min
20 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Head
Headache Relief 45 min
45 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Relax
Yoga on the Back 20 min
20 min
Relax
Yoga on the Back 25 min
25 min
Stress
Yoga for ADHD 10 min
10 min
Energy
Mat Pilates 25 min
25 min

Reclining Raised Leg Kriya occurs 26 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Back
Royal Posture in 14 Days 2 w.
Day: 1
2 w. 1
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Back
Royal Posture in 21 Days 3 w.
Day: 8
3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 16
3 w. 8, 10, 16
Habits
Stop Drinking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6, 10, 14
2 w. 1, 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 7, 10, 13, 15, 19
3 w. 3, 4, 7, 10, 13, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
302 out of 442

Where can I meet

Lesson search
Challenges

Reclining Raised Leg Kriya occurs 27 times in ready-made lessons

Lesson Duration
Active Morning 60 min
Healthy Prostate 60 min
Back Pain Relief 90 min
Swimming Sequence 20 min
Swimming Sequence 25 min
Swimming Sequence 30 min
Swimming Sequence 60 min
Swimming Sequence 45 min
Swimming Sequence 90 min
Snowboarding Sequence 45 min
Tennis Sequence 15 min
Tennis Sequence 20 min
Tennis Sequence 25 min
Tennis Sequence 30 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Headache Relief 45 min
Postflight 90 min
Quit Drinking 30 min
Quit Drinking 45 min
Quit Drinking 90 min
Yoga for Scoliosis 90 min
Yoga on the Back 20 min
Yoga on the Back 25 min
Yoga for ADHD 10 min
Mat Pilates 25 min

Reclining Raised Leg Kriya occurs 26 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Back
Royal Posture in 14 Days 2 w.
Day: 1
2 w. 1
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 21 Days 3 w.
Day: 6, 12
3 w. 6, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Back
Royal Posture in 21 Days 3 w.
Day: 8
3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 16
3 w. 8, 10, 16
Habits
Stop Drinking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6, 10, 14
2 w. 1, 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 7, 10, 13, 15, 19
3 w. 3, 4, 7, 10, 13, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11

Reward

Flexibility
8
Stamina
6
Focus
4
Strength
6
Mobility
4
Balance
2
Урок 414 ( Reclining Raised Leg Kriya )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Reclining Raised Leg Kriya: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Raised Leg Kriya: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Reclining Raised Leg Kriya

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download