Yoga for swimmers complements your swimming training with exercises for shoulder and back mobility and for leg and core strength. Being able to move your shoulders freely is important for your stroke, while your abdominal and back muscles help you maintain your body position in the water. Stretches are combined with strengthening poses.
In this 60-minute class, you'll try “Warrior 3 Pose”, “Chair Kriya in Deep Squat”, and “Revolved Chair Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the hour-long class when you'd like a change from your usual training routine.
Choose your level of effort with your swimming workouts and any accumulated fatigue in mind. If your arms are already tired from swimming, keep shoulder movements within a smaller range.
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