Squat Kriya with Leg Extended to the Side Parshva virabhadra-kriyya

: 1 min

: 54 score

: 8 kcal

Standing Poses

Dynamic

Favorable effect

Develops awareness of breathing
Strengthens the back muscles
Strengthens the thigh muscles
Strengthens the leg muscles
Improves mobility of the leg joints

Contraindications

Pregnancy

Knee injuries

Technique of execution

Stand with your feet wide and clasp your hands in front of you. Bend one knee and shift your weight to that side, then move to the other side. Keep your back tall and heels grounded as you alternate. Breathe freely, then stand upright and bring your feet together.

What to do if it does not work out, as in the video

Use a sturdy chair in front of you for support if the squat is difficult or your knees hurt.

Where can I meet

Lesson search

Challenges

Squat Kriya with Leg Extended to the Side occurs 116 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Flexibility	Splits 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 10 min	10 min
Weight loss	Cardio Yoga 15 min	15 min
Weight loss	Cardio Yoga 20 min	20 min
Weight loss	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 10 min	10 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Energy	Awaken Your Strength 10 min	10 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 20 min	20 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 10 min	10 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 20 min	20 min
Active ageing	Yoga During Menopause 45 min	45 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 90 min	90 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Squat Kriya with Leg Extended to the Side occurs 84 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Healthy Joints 4 w. Day: 1, 11	4 w.	1, 11
Energy	Energizing Morning 4 w. Day: 3, 4, 11, 16	4 w.	3, 4, 11, 16
Beginners	First Steps in Meditation 2 w. Day: 10	2 w.	10
Weight loss	Weight Loss 2 w. Day: 12	2 w.	12
Beginners	Yoga for Beginners 2 w. Day: 9	2 w.	9
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 5, 7, 15, 21	3 w.	1, 2, 3, 5, 7, 15, 21
Weight loss	Lean Legs 4 w. Day: 3, 5, 9, 11, 22, 27	4 w.	3, 5, 9, 11, 22, 27
Whole body	Firm Glutes 4 w. Day: 11, 23	4 w.	11, 23
Energy	Energizing Morning 2 w. Day: 4, 6, 9	2 w.	4, 6, 9
Whole body	Middle Splits 2 w. Day: 1, 2, 5, 8	2 w.	1, 2, 5, 8
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Whole body	Middle Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energizing Morning 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Lean Legs 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Healthy Joints 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Firm Glutes 2 w. Day: 5, 6, 8, 12	2 w.	5, 6, 8, 12
Whole body	Build Your Balance 2 w. Day: 12	2 w.	12
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 1	2 w.	1
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Healthy Joints 3 w. Day: 4, 12	3 w.	4, 12
Weight loss	Awaken Your Strength 3 w. Day: 10, 13	3 w.	10, 13
Whole body	Build Your Balance 3 w. Day: 19	3 w.	19
Energy	Energizing Morning 3 w. Day: 1, 2, 3, 11, 13, 16	3 w.	1, 2, 3, 11, 13, 16
Beginners	First Steps in Meditation 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 12, 13, 15, 19	3 w.	12, 13, 15, 19
Weight loss	Lean Legs 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 8	3 w.	8
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 8, 9, 12, 15	3 w.	1, 2, 3, 8, 9, 12, 15
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 4 w. Day: 9, 10	4 w.	9, 10
Health	Quit Drinking 2 w. Day: 1, 2	2 w.	1, 2
Health	Quit Drinking 3 w. Day: 1, 2	3 w.	1, 2
Health	Quit Drinking 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 38, 43, 47, 72	12 w.	1, 3, 38, 43, 47, 72
Whole body	Front Splits 4 w. Day: 9	4 w.	9
Whole body	Middle Splits 4 w. Day: 1, 6, 11, 13	4 w.	1, 6, 11, 13
Whole body	Middle Splits 5 w. Day: 1, 30, 32	5 w.	1, 30, 32
Health	Reduce Puffiness 1 w. Day: 2, 4	1 w.	2, 4
Health	Reduce Puffiness 2 w. Day: 2, 9	2 w.	2, 9
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 3	4 w.	3
Whole body	Open Your Hips 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Whole body	Open Your Hips 2 w. Day: 2, 9	2 w.	2, 9
Whole body	Open Your Hips 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Whole body	Open Your Hips 4 w. Day: 1, 8, 16	4 w.	1, 8, 16
Health	Healthy Heart 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Health	Healthy Heart 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Health	Healthy Heart 3 w. Day: 2, 6, 10, 20	3 w.	2, 6, 10, 20
Health	Healthy Heart 4 w. Day: 2, 9, 17, 20	4 w.	2, 9, 17, 20
Whole body	Advanced Yoga 1 w. Day: 2	1 w.	2
Whole body	Advanced Yoga 3 w. Day: 2, 12	3 w.	2, 12
Whole body	Advanced Yoga 5 w. Day: 2, 8, 17	5 w.	2, 8, 17
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 3 w. Day: 6, 19	3 w.	6, 19
Women's health	Postpartum Recovery 4 w. Day: 25	4 w.	25
Weight loss	Lean Body 2 w. Day: 2, 10	2 w.	2, 10
Weight loss	Lean Body 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Lean Body 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Beautiful Bust 1 w. Day: 6	1 w.	6
Men's health	Prolong Sexual Pleasure 1 w. Day: 4	1 w.	4
Men's health	Prolong Sexual Pleasure 2 w. Day: 10	2 w.	10
Men's health	Prolong Sexual Pleasure 3 w. Day: 3	3 w.	3
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 7	2 w.	7
Stress relief	Yoga in the Big City 3 w. Day: 2	3 w.	2
Stress relief	Yoga in the Big City 4 w. Day: 2	4 w.	2
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12	3 w.	12
Back	Atlas Stands Tall 4 w. Day: 12	4 w.	12
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	The Calm Formula 4 w. Day: 10, 11, 24	4 w.	10, 11, 24
Whole body	Flexibility Whisperer 2 w. Day: 9, 12	2 w.	9, 12
Whole body	Flexibility Whisperer 3 w. Day: 9, 12	3 w.	9, 12
Whole body	Flexibility Whisperer 4 w. Day: 9, 12, 26	4 w.	9, 12, 26
Weight loss	Intensive Weight Loss 2 w. Day: 12	2 w.	12
Weight loss	Intensive Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Intensive Weight Loss 4 w. Day: 12	4 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Squat Kriya with Leg Extended to the Side occurs 116 times in ready-made lessons

Lesson	Duration
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Splits	90 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	90 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	10 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for Low Blood Pressure	10 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Awaken Your Strength	10 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	60 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Swelling Relief	10 min
Swelling Relief	20 min
Lasting Pleasure	30 min
Lasting Pleasure	60 min
Hip Mobility	10 min
Slim Body	90 min
Hormonal Yoga	90 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	20 min
Yoga During Menopause	45 min
Office Yoga	45 min
Office Yoga	60 min
Sugar-Free	45 min
Sugar-Free	90 min
Mat Pilates	25 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Squat Kriya with Leg Extended to the Side occurs 84 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Healthy Joints 4 w. Day: 1, 11	4 w.	1, 11
Energy	Energizing Morning 4 w. Day: 3, 4, 11, 16	4 w.	3, 4, 11, 16
Beginners	First Steps in Meditation 2 w. Day: 10	2 w.	10
Weight loss	Weight Loss 2 w. Day: 12	2 w.	12
Beginners	Yoga for Beginners 2 w. Day: 9	2 w.	9
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 5, 7, 15, 21	3 w.	1, 2, 3, 5, 7, 15, 21
Weight loss	Lean Legs 4 w. Day: 3, 5, 9, 11, 22, 27	4 w.	3, 5, 9, 11, 22, 27
Whole body	Firm Glutes 4 w. Day: 11, 23	4 w.	11, 23
Energy	Energizing Morning 2 w. Day: 4, 6, 9	2 w.	4, 6, 9
Whole body	Middle Splits 2 w. Day: 1, 2, 5, 8	2 w.	1, 2, 5, 8
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Whole body	Middle Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energizing Morning 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Lean Legs 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Healthy Joints 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Firm Glutes 2 w. Day: 5, 6, 8, 12	2 w.	5, 6, 8, 12
Whole body	Build Your Balance 2 w. Day: 12	2 w.	12
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 1	2 w.	1
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Healthy Joints 3 w. Day: 4, 12	3 w.	4, 12
Weight loss	Awaken Your Strength 3 w. Day: 10, 13	3 w.	10, 13
Whole body	Build Your Balance 3 w. Day: 19	3 w.	19
Energy	Energizing Morning 3 w. Day: 1, 2, 3, 11, 13, 16	3 w.	1, 2, 3, 11, 13, 16
Beginners	First Steps in Meditation 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 12, 13, 15, 19	3 w.	12, 13, 15, 19
Weight loss	Lean Legs 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 8	3 w.	8
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 8, 9, 12, 15	3 w.	1, 2, 3, 8, 9, 12, 15
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 4 w. Day: 9, 10	4 w.	9, 10
Health	Quit Drinking 2 w. Day: 1, 2	2 w.	1, 2
Health	Quit Drinking 3 w. Day: 1, 2	3 w.	1, 2
Health	Quit Drinking 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 38, 43, 47, 72	12 w.	1, 3, 38, 43, 47, 72
Whole body	Front Splits 4 w. Day: 9	4 w.	9
Whole body	Middle Splits 4 w. Day: 1, 6, 11, 13	4 w.	1, 6, 11, 13
Whole body	Middle Splits 5 w. Day: 1, 30, 32	5 w.	1, 30, 32
Health	Reduce Puffiness 1 w. Day: 2, 4	1 w.	2, 4
Health	Reduce Puffiness 2 w. Day: 2, 9	2 w.	2, 9
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 3	4 w.	3
Whole body	Open Your Hips 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Whole body	Open Your Hips 2 w. Day: 2, 9	2 w.	2, 9
Whole body	Open Your Hips 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Whole body	Open Your Hips 4 w. Day: 1, 8, 16	4 w.	1, 8, 16
Health	Healthy Heart 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Health	Healthy Heart 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Health	Healthy Heart 3 w. Day: 2, 6, 10, 20	3 w.	2, 6, 10, 20
Health	Healthy Heart 4 w. Day: 2, 9, 17, 20	4 w.	2, 9, 17, 20
Whole body	Advanced Yoga 1 w. Day: 2	1 w.	2
Whole body	Advanced Yoga 3 w. Day: 2, 12	3 w.	2, 12
Whole body	Advanced Yoga 5 w. Day: 2, 8, 17	5 w.	2, 8, 17
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 3 w. Day: 6, 19	3 w.	6, 19
Women's health	Postpartum Recovery 4 w. Day: 25	4 w.	25
Weight loss	Lean Body 2 w. Day: 2, 10	2 w.	2, 10
Weight loss	Lean Body 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Lean Body 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Beautiful Bust 1 w. Day: 6	1 w.	6
Men's health	Prolong Sexual Pleasure 1 w. Day: 4	1 w.	4
Men's health	Prolong Sexual Pleasure 2 w. Day: 10	2 w.	10
Men's health	Prolong Sexual Pleasure 3 w. Day: 3	3 w.	3
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 7	2 w.	7
Stress relief	Yoga in the Big City 3 w. Day: 2	3 w.	2
Stress relief	Yoga in the Big City 4 w. Day: 2	4 w.	2
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12	3 w.	12
Back	Atlas Stands Tall 4 w. Day: 12	4 w.	12
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	The Calm Formula 4 w. Day: 10, 11, 24	4 w.	10, 11, 24
Whole body	Flexibility Whisperer 2 w. Day: 9, 12	2 w.	9, 12
Whole body	Flexibility Whisperer 3 w. Day: 9, 12	3 w.	9, 12
Whole body	Flexibility Whisperer 4 w. Day: 9, 12, 26	4 w.	9, 12, 26
Weight loss	Intensive Weight Loss 2 w. Day: 12	2 w.	12
Weight loss	Intensive Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Intensive Weight Loss 4 w. Day: 12	4 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Squat Kriya with Leg Extended to the Side Parshva virabhadra-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Squat Kriya with Leg Extended to the Side Parshva virabhadra-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Squat Kriya with Leg Extended to the Side: Video & Guide | Unagrande

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