Yoga for low blood pressure combines movement and strengthening poses. Choose your level of effort according to how you feel today.
In this 30-minute class, you'll try “Warrior 2 Pose”, “Dynamic Bridge” and “Abdominal Strengthening Kriya”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Discuss the intensity with a healthcare professional beforehand and change positions slowly. If you feel weak or dizzy, postpone the class.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Low Blood Pressure — 30 minutes. Video class: Dynamic Bridge and Abdominal Strengthening Kriya. If you have low blood pressure, discuss the level of exertion with your doctor.
