Old Elephant Pose Vriddhagajasana

: 1 min

: 17 score

: 4 kcal

Standing Poses

Static

Favorable effect

Develops awareness of breathing
Strengthens the muscles around the knees
Improves balance
Strengthens the back muscles
Strengthens the thigh muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart and interlace your fingers in front of you. Squat until your hips are roughly level with your knees. Press through your feet, balance and breathe evenly. Rise, lower your arms and bring your feet together.

What to do if it does not work out, as in the video

Hold a sturdy chair to reduce the effort in your legs and back.

Where can I meet

Lesson search

Challenges

Old Elephant Pose occurs 96 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Liver	Yoga When Giving Up Alcohol 10 min	10 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Energy	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 30 min	30 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 30 min	30 min
Sports	Yoga for Golfers 30 min	30 min

Old Elephant Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 25	4 w.	25
Weight loss	Weight Loss 4 w. Day: 2, 4, 5, 9, 10, 11, 16	4 w.	2, 4, 5, 9, 10, 11, 16
Back	Healthy Back 4 w. Day: 7	4 w.	7
Stress relief	Overcoming Depression 4 w. Day: 3, 7, 14, 15, 16, 19, 20, 21, 22, 28	4 w.	3, 7, 14, 15, 16, 19, 20, 21, 22, 28
Whole body	Build Your Balance 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27	4 w.	2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27
Weight loss	Toned Abs 4 w. Day: 9, 10	4 w.	9, 10
Whole body	Touch the Floor 4 w. Day: 9, 11, 14, 15, 16, 17, 22	4 w.	9, 11, 14, 15, 16, 17, 22
Weight loss	Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 15, 17, 22, 25, 28	4 w.	15, 17, 22, 25, 28
Weight loss	Lean Legs 4 w. Day: 10	4 w.	10
Whole body	Firm Glutes 4 w. Day: 2, 24	4 w.	2, 24
Weight loss	Slim Waist 2 w. Day: 8, 9	2 w.	8, 9
Whole body	Front Splits 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Flexible Body 2 w. Day: 10	2 w.	10
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Whole body	Front Splits 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Whole body	Firm Glutes 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Slim Waist 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Firm Glutes 2 w. Day: 2	2 w.	2
Whole body	Touch the Floor 2 w. Day: 9	2 w.	9
Weight loss	Lean Legs 2 w. Day: 2, 5, 7, 9, 13	2 w.	2, 5, 7, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 10	2 w.	5, 10
Health	Strengthen Your Immunity 2 w. Day: 4, 8	2 w.	4, 8
Health	Strengthen Your Immunity 3 w. Day: 11, 15	3 w.	11, 15
Whole body	Flexible Body 3 w. Day: 17	3 w.	17
Whole body	Front Splits 3 w. Day: 1, 6, 13, 20	3 w.	1, 6, 13, 20
Weight loss	Awaken Your Strength 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Touch the Floor 3 w. Day: 16	3 w.	16
Weight loss	Slim Waist 3 w. Day: 6, 15, 16	3 w.	6, 15, 16
Whole body	Firm Glutes 3 w. Day: 4, 6, 7, 9	3 w.	4, 6, 7, 9
Weight loss	Lean Legs 3 w. Day: 5, 9, 12, 14, 16, 20	3 w.	5, 9, 12, 14, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 17	3 w.	12, 17
Back	Relief from Lower Back Pain 3 w. Day: 4	3 w.	4
Health	Quit Smoking 2 w. Day: 1, 14	2 w.	1, 14
Health	Quit Smoking 3 w. Day: 1, 13	3 w.	1, 13
Health	Quit Smoking 4 w. Day: 1, 6	4 w.	1, 6
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 9, 10, 16, 21	3 w.	9, 10, 16, 21
Health	Quit Drinking 4 w. Day: 6, 22	4 w.	6, 22
Whole body	Static Practice 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Static Practice 2 w. Day: 3, 4, 5, 12	2 w.	3, 4, 5, 12
Whole body	Static Practice 3 w. Day: 2, 12, 14, 16, 21	3 w.	2, 12, 14, 16, 21
Whole body	Static Practice 4 w. Day: 2, 6, 9, 16	4 w.	2, 6, 9, 16
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 1	2 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 10, 20	3 w.	10, 20
Stress relief	Relief from Anxiety 4 w. Day: 13, 16, 22	4 w.	13, 16, 22
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis 4 w. Day: 5, 14, 24	4 w.	5, 14, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83	12 w.	25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83
Whole body	Front Splits 4 w. Day: 8, 11, 17, 25	4 w.	8, 11, 17, 25
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 2, 15, 18	4 w.	2, 15, 18
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 18	4 w.	18
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Stress relief	Inner Harmony 3 w. Day: 5, 17	3 w.	5, 17
Stress relief	Inner Harmony 4 w. Day: 6, 9, 11, 15, 20	4 w.	6, 9, 11, 15, 20
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 4, 8	2 w.	4, 8
Health	Healthy Heart 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Health	Healthy Heart 4 w. Day: 5, 16, 22	4 w.	5, 16, 22
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 3, 8	2 w.	3, 8
Whole body	Advanced Yoga 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Advanced Yoga 4 w. Day: 6, 8, 23	4 w.	6, 8, 23
Whole body	Advanced Yoga 5 w. Day: 16, 26, 33	5 w.	16, 26, 33
Women's health	Postpartum Recovery 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
Women's health	Postpartum Recovery 4 w. Day: 1, 4, 9, 15, 17, 20, 23, 24	4 w.	1, 4, 9, 15, 17, 20, 23, 24
Health	Headache Relief 3 w. Day: 17	3 w.	17
Health	Headache Relief 4 w. Day: 13, 22	4 w.	13, 22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 1, 9	2 w.	1, 9
Weight loss	Lean Body 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Weight loss	Lean Body 4 w. Day: 2, 13	4 w.	2, 13
Whole body	Beautiful Bust 3 w. Day: 5, 6	3 w.	5, 6
Health	Healthy Digestion 2 w. Day: 1, 7, 11, 13	2 w.	1, 7, 11, 13
Health	Healthy Digestion 3 w. Day: 9	3 w.	9
Health	Healthy Digestion 4 w. Day: 5, 6, 11, 16	4 w.	5, 6, 11, 16
Men's health	Prolong Sexual Pleasure 3 w. Day: 20	3 w.	20
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 13	4 w.	9, 13
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 3, 10, 13	2 w.	3, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 5, 10, 13, 15, 17, 18	3 w.	5, 10, 13, 15, 17, 18
Stress relief	Yoga in the Big City 4 w. Day: 5, 10, 13, 15, 17, 18, 26	4 w.	5, 10, 13, 15, 17, 18, 26
Back	Atlas Stands Tall 3 w. Day: 19	3 w.	19
Back	Atlas Stands Tall 4 w. Day: 19	4 w.	19
Stress relief	The Calm Formula 1 w. Day: 2, 6	1 w.	2, 6
Stress relief	The Calm Formula 2 w. Day: 2, 6, 11	2 w.	2, 6, 11
Stress relief	The Calm Formula 3 w. Day: 2, 6, 10, 11, 16, 17, 18	3 w.	2, 6, 10, 11, 16, 17, 18
Stress relief	The Calm Formula 4 w. Day: 2, 6, 10, 11, 16, 17, 18, 22, 28	4 w.	2, 6, 10, 11, 16, 17, 18, 22, 28
Whole body	Flexibility Whisperer 2 w. Day: 8	2 w.	8
Whole body	Flexibility Whisperer 3 w. Day: 8	3 w.	8
Whole body	Flexibility Whisperer 4 w. Day: 8, 22	4 w.	8, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Intensive Weight Loss 2 w. Day: 4, 11	2 w.	4, 11
Weight loss	Intensive Weight Loss 3 w. Day: 4, 11	3 w.	4, 11
Weight loss	Intensive Weight Loss 4 w. Day: 4, 11, 25, 27	4 w.	4, 11, 25, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Old Elephant Pose occurs 96 times in ready-made lessons

Lesson	Duration
Strength Routine	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Active Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 75+ for Calm	10 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Awaken Your Strength	90 min
Stretching	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	25 min
Yoga When Giving Up Alcohol	10 min
Static Routine	45 min
Static Routine	90 min
Swelling Relief	30 min
Lasting Pleasure	10 min
Lasting Pleasure	30 min
Inner Harmony	90 min
Hormonal Yoga	10 min
Hormonal Yoga	15 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	25 min
Yoga for Beginners	90 min
Better Balance	90 min
Yoga for Weight Loss	45 min
Yoga for the Knees	10 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	30 min
Yoga for Golfers	30 min

Old Elephant Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 25	4 w.	25
Weight loss	Weight Loss 4 w. Day: 2, 4, 5, 9, 10, 11, 16	4 w.	2, 4, 5, 9, 10, 11, 16
Back	Healthy Back 4 w. Day: 7	4 w.	7
Stress relief	Overcoming Depression 4 w. Day: 3, 7, 14, 15, 16, 19, 20, 21, 22, 28	4 w.	3, 7, 14, 15, 16, 19, 20, 21, 22, 28
Whole body	Build Your Balance 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27	4 w.	2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27
Weight loss	Toned Abs 4 w. Day: 9, 10	4 w.	9, 10
Whole body	Touch the Floor 4 w. Day: 9, 11, 14, 15, 16, 17, 22	4 w.	9, 11, 14, 15, 16, 17, 22
Weight loss	Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 15, 17, 22, 25, 28	4 w.	15, 17, 22, 25, 28
Weight loss	Lean Legs 4 w. Day: 10	4 w.	10
Whole body	Firm Glutes 4 w. Day: 2, 24	4 w.	2, 24
Weight loss	Slim Waist 2 w. Day: 8, 9	2 w.	8, 9
Whole body	Front Splits 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Flexible Body 2 w. Day: 10	2 w.	10
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Whole body	Front Splits 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Whole body	Firm Glutes 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Slim Waist 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Firm Glutes 2 w. Day: 2	2 w.	2
Whole body	Touch the Floor 2 w. Day: 9	2 w.	9
Weight loss	Lean Legs 2 w. Day: 2, 5, 7, 9, 13	2 w.	2, 5, 7, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 10	2 w.	5, 10
Health	Strengthen Your Immunity 2 w. Day: 4, 8	2 w.	4, 8
Health	Strengthen Your Immunity 3 w. Day: 11, 15	3 w.	11, 15
Whole body	Flexible Body 3 w. Day: 17	3 w.	17
Whole body	Front Splits 3 w. Day: 1, 6, 13, 20	3 w.	1, 6, 13, 20
Weight loss	Awaken Your Strength 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Touch the Floor 3 w. Day: 16	3 w.	16
Weight loss	Slim Waist 3 w. Day: 6, 15, 16	3 w.	6, 15, 16
Whole body	Firm Glutes 3 w. Day: 4, 6, 7, 9	3 w.	4, 6, 7, 9
Weight loss	Lean Legs 3 w. Day: 5, 9, 12, 14, 16, 20	3 w.	5, 9, 12, 14, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 17	3 w.	12, 17
Back	Relief from Lower Back Pain 3 w. Day: 4	3 w.	4
Health	Quit Smoking 2 w. Day: 1, 14	2 w.	1, 14
Health	Quit Smoking 3 w. Day: 1, 13	3 w.	1, 13
Health	Quit Smoking 4 w. Day: 1, 6	4 w.	1, 6
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 9, 10, 16, 21	3 w.	9, 10, 16, 21
Health	Quit Drinking 4 w. Day: 6, 22	4 w.	6, 22
Whole body	Static Practice 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Static Practice 2 w. Day: 3, 4, 5, 12	2 w.	3, 4, 5, 12
Whole body	Static Practice 3 w. Day: 2, 12, 14, 16, 21	3 w.	2, 12, 14, 16, 21
Whole body	Static Practice 4 w. Day: 2, 6, 9, 16	4 w.	2, 6, 9, 16
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 1	2 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 10, 20	3 w.	10, 20
Stress relief	Relief from Anxiety 4 w. Day: 13, 16, 22	4 w.	13, 16, 22
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis 4 w. Day: 5, 14, 24	4 w.	5, 14, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83	12 w.	25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83
Whole body	Front Splits 4 w. Day: 8, 11, 17, 25	4 w.	8, 11, 17, 25
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 2, 15, 18	4 w.	2, 15, 18
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 18	4 w.	18
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Stress relief	Inner Harmony 3 w. Day: 5, 17	3 w.	5, 17
Stress relief	Inner Harmony 4 w. Day: 6, 9, 11, 15, 20	4 w.	6, 9, 11, 15, 20
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 4, 8	2 w.	4, 8
Health	Healthy Heart 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Health	Healthy Heart 4 w. Day: 5, 16, 22	4 w.	5, 16, 22
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 3, 8	2 w.	3, 8
Whole body	Advanced Yoga 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Advanced Yoga 4 w. Day: 6, 8, 23	4 w.	6, 8, 23
Whole body	Advanced Yoga 5 w. Day: 16, 26, 33	5 w.	16, 26, 33
Women's health	Postpartum Recovery 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
Women's health	Postpartum Recovery 4 w. Day: 1, 4, 9, 15, 17, 20, 23, 24	4 w.	1, 4, 9, 15, 17, 20, 23, 24
Health	Headache Relief 3 w. Day: 17	3 w.	17
Health	Headache Relief 4 w. Day: 13, 22	4 w.	13, 22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 1, 9	2 w.	1, 9
Weight loss	Lean Body 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Weight loss	Lean Body 4 w. Day: 2, 13	4 w.	2, 13
Whole body	Beautiful Bust 3 w. Day: 5, 6	3 w.	5, 6
Health	Healthy Digestion 2 w. Day: 1, 7, 11, 13	2 w.	1, 7, 11, 13
Health	Healthy Digestion 3 w. Day: 9	3 w.	9
Health	Healthy Digestion 4 w. Day: 5, 6, 11, 16	4 w.	5, 6, 11, 16
Men's health	Prolong Sexual Pleasure 3 w. Day: 20	3 w.	20
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 13	4 w.	9, 13
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 3, 10, 13	2 w.	3, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 5, 10, 13, 15, 17, 18	3 w.	5, 10, 13, 15, 17, 18
Stress relief	Yoga in the Big City 4 w. Day: 5, 10, 13, 15, 17, 18, 26	4 w.	5, 10, 13, 15, 17, 18, 26
Back	Atlas Stands Tall 3 w. Day: 19	3 w.	19
Back	Atlas Stands Tall 4 w. Day: 19	4 w.	19
Stress relief	The Calm Formula 1 w. Day: 2, 6	1 w.	2, 6
Stress relief	The Calm Formula 2 w. Day: 2, 6, 11	2 w.	2, 6, 11
Stress relief	The Calm Formula 3 w. Day: 2, 6, 10, 11, 16, 17, 18	3 w.	2, 6, 10, 11, 16, 17, 18
Stress relief	The Calm Formula 4 w. Day: 2, 6, 10, 11, 16, 17, 18, 22, 28	4 w.	2, 6, 10, 11, 16, 17, 18, 22, 28
Whole body	Flexibility Whisperer 2 w. Day: 8	2 w.	8
Whole body	Flexibility Whisperer 3 w. Day: 8	3 w.	8
Whole body	Flexibility Whisperer 4 w. Day: 8, 22	4 w.	8, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Intensive Weight Loss 2 w. Day: 4, 11	2 w.	4, 11
Weight loss	Intensive Weight Loss 3 w. Day: 4, 11	3 w.	4, 11
Weight loss	Intensive Weight Loss 4 w. Day: 4, 11, 25, 27	4 w.	4, 11, 25, 27

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Old Elephant Pose Vriddhagajasana

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Old Elephant Pose Vriddhagajasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Old Elephant Pose: Video & Guide | Unagrande

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