Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 60-minute class, you'll try “Standing Forward Bend with Bent Leg Raised”, “Dynamic Side Leg Movement in Cat Pose” and “Cat Pose on Elbows with Leg Extended to the Side”. You'll finish with a rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
