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Dynamic Infinity Pose 2 Ananta-kriyya

2 min
34 score
4 kcal
Reclining Poses
Dynamic
Dynamic Infinity Pose 2
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Strengthens the gluteal muscles
  • Strengthens the gluteus medius

Contraindications

No flags recorded

Technique of execution

Lie on your right side and support your head with your right hand. Bend the bottom leg on the floor, then slowly lift and lower your straight left leg. Breathe steadily. Turn onto your left side and repeat with your right leg, then rest on your back.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Raise the top leg only as high as feels comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Infinity Pose 2 occurs 22 times in ready-made lessons

Theme Title Time
Glutes
Firm Glutes 45 min
45 min
Glutes
Firm Glutes 60 min
60 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Dynamic Routine 60 min
60 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Active ageing
Yoga 75+: Back and Posture 15 min
15 min
Active ageing
Yoga 75+: Back and Posture 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 15 min
15 min
Blood pressure
Yoga for Low Blood Pressure 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 25 min
25 min
Blood pressure
Yoga for Low Blood Pressure 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Beginners
Yoga for Beginners 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 30 min
30 min
Back
Yoga Lying Down 25 min
25 min
Flexibility
Gentle Yoga 30 min
30 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min
Energy
Mat Pilates 30 min
30 min

Dynamic Infinity Pose 2 occurs 18 times in ready-made courses

Theme Title Duration Day
Weight loss
Weight Loss 2 w.
Day: 14
2 w. 14
Whole body
Firm Glutes 4 w.
Day: 5, 15
4 w. 5, 15
Back
Relief from Lower Back Pain 4 w.
Day: 23
4 w. 23
Stress relief
Overcoming Depression 2 w.
Day: 2
2 w. 2
Whole body
Healthy Joints 2 w.
Day: 8
2 w. 8
Whole body
Firm Glutes 1 w.
Day: 2
1 w. 2
Whole body
Healthy Joints 1 w.
Day: 6
1 w. 6
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 2 w.
Day: 5
2 w. 5
Stress relief
Overcoming Depression 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 6, 15
3 w. 6, 15
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Whole body
Firm Glutes 3 w.
Day: 2, 12
3 w. 2, 12
Health
Reduce Puffiness 2 w.
Day: 7
2 w. 7
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Whole body
Open Your Hips 4 w.
Day: 14
4 w. 14
Health
Healthy Heart 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
4 kcal
Popularity
359 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Infinity Pose 2 occurs 22 times in ready-made lessons

Lesson Duration
Firm Glutes 45 min
Firm Glutes 60 min
Active Morning 60 min
Active Morning 90 min
Dynamic Routine 60 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga 75+: Back and Posture 15 min
Yoga 75+: Back and Posture 20 min
Yoga for Low Blood Pressure 15 min
Yoga for Low Blood Pressure 20 min
Yoga for Low Blood Pressure 25 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Scoliosis 45 min
Yoga for Beginners 90 min
Yoga for Pelvic Floor Strength 30 min
Yoga Lying Down 25 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min
Mat Pilates 30 min

Dynamic Infinity Pose 2 occurs 18 times in ready-made courses

Theme Title Duration Day
Weight loss
Weight Loss 2 w.
Day: 14
2 w. 14
Whole body
Firm Glutes 4 w.
Day: 5, 15
4 w. 5, 15
Back
Relief from Lower Back Pain 4 w.
Day: 23
4 w. 23
Stress relief
Overcoming Depression 2 w.
Day: 2
2 w. 2
Whole body
Healthy Joints 2 w.
Day: 8
2 w. 8
Whole body
Firm Glutes 1 w.
Day: 2
1 w. 2
Whole body
Healthy Joints 1 w.
Day: 6
1 w. 6
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 2 w.
Day: 5
2 w. 5
Stress relief
Overcoming Depression 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 6, 15
3 w. 6, 15
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Whole body
Firm Glutes 3 w.
Day: 2, 12
3 w. 2, 12
Health
Reduce Puffiness 2 w.
Day: 7
2 w. 7
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Whole body
Open Your Hips 4 w.
Day: 14
4 w. 14
Health
Healthy Heart 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3

Reward

Flexibility
6
Stamina
5
Focus
5
Strength
5
Mobility
7
Balance
6
Урок 471 ( Dynamic Infinity Pose 2 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Infinity Pose 2: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Infinity Pose 2: lift and lower the top leg with the bottom knee bent for support.

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