Gentle yoga is a practice with smooth movements and attention to how you feel. You'll work on mobility within a comfortable range of motion, without excessive effort.
In this one-hour class, you'll try “Dynamic Side Leg Movement in Cat Pose”, “Twisted Arm Stretch Lying on the Stomach” and “Cat Stretch Pose”. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”. The class ends with time to rest lying down.
Spend this hour on the mat, paying attention to your movements and the sensations in your body.
Choose comfortable support and a stretch that lets you breathe freely and control the movement. Reduce your effort if needed.
