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Dynamic Extended Leg Lying Down Suptatrivikrama-kriyya

1 min
35 score
4 kcal
Reclining Poses
Dynamic
Dynamic Extended Leg Lying Down
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the backs of the legs
  • Strengthens the abdominal muscles

Contraindications

No flags recorded

Technique of execution

Lie on your back with your palms beneath your lower back. Alternately lift and lower each straight leg, breathing steadily. Lower both legs and rest your arms by your sides when finished.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Bend the lifting knee if a straight leg is too difficult. Gentle standing and seated folds can help you prepare.

Where can I meet

Lesson search
Challenges

Dynamic Extended Leg Lying Down occurs 29 times in ready-made lessons

Theme Title Time
Cystitis
Yoga for the Pelvis 90 min
90 min
Energy
Active Morning 90 min
90 min
Sexual health
Yoga for the Prostate 60 min
60 min
Active ageing
Cardio Yoga 75+ 15 min
15 min
Active ageing
Cardio Yoga 75+ 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 10 min
10 min
Blood pressure
Yoga for Low Blood Pressure 15 min
15 min
Blood pressure
Yoga for Low Blood Pressure 20 min
20 min
Blood pressure
Yoga for Low Blood Pressure 25 min
25 min
Blood pressure
Yoga for Low Blood Pressure 30 min
30 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Weight loss
Intensive Weight Loss 90 min
90 min
Flexibility
Hip Mobility 20 min
20 min
Weight loss
Slim Body 60 min
60 min
Beginners
Yoga for Beginners 25 min
25 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Stress relief
Yoga After Work 45 min
45 min
Stress relief
Yoga After Work 60 min
60 min
Legs
Yoga for the Knees 60 min
60 min
Back
Yoga Lying Down 15 min
15 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Flexibility
Gentle Yoga 30 min
30 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min

Dynamic Extended Leg Lying Down occurs 43 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Energizing Morning 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Beginners
Yoga for Beginners 1 w.
Day: 7
1 w. 7
Weight loss
Weight Loss 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Beginners
Yoga for Beginners 2 w.
Day: 13, 14
2 w. 13, 14
Weight loss
Weight Loss 1 w.
Day: 5, 7
1 w. 5, 7
Weight loss
Weight Loss 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Weight loss
Slim Waist 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Back
Relief from Lower Back Pain 4 w.
Day: 20
4 w. 20
Stress relief
Overcoming Depression 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Back
Relief from Lower Back Pain 2 w.
Day: 3, 6, 7, 9
2 w. 3, 6, 7, 9
Energy
Energizing Morning 2 w.
Day: 6
2 w. 6
Back
Healthy Back 2 w.
Day: 2, 3
2 w. 2, 3
Whole body
Healthy Joints 2 w.
Day: 7
2 w. 7
Whole body
Healthy Joints 1 w.
Day: 7
1 w. 7
Weight loss
Awaken Your Strength 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Stress relief
Overcoming Depression 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Whole body
Healthy Joints 3 w.
Day: 7, 14
3 w. 7, 14
Weight loss
Awaken Your Strength 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Whole body
Touch the Floor 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Energy
Energizing Morning 3 w.
Day: 13
3 w. 13
Back
Relief from Lower Back Pain 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Back 3 w.
Day: 9, 10
3 w. 9, 10
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12
3 w. 12
Whole body
Front Splits 4 w.
Day: 15
4 w. 15
Health
Reduce Puffiness 2 w.
Day: 10, 14
2 w. 10, 14
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Health
Reduce Puffiness 4 w.
Day: 15
4 w. 15
Whole body
Open Your Hips 3 w.
Day: 1
3 w. 1
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1
4 w. 1
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 3 w.
Day: 2
3 w. 2
Stress relief
Yoga in the Big City 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 3
1 w. 3
Whole body
Flexibility Whisperer 2 w.
Day: 3
2 w. 3
Whole body
Flexibility Whisperer 3 w.
Day: 3, 20
3 w. 3, 20
Whole body
Flexibility Whisperer 4 w.
Day: 3, 20, 25
4 w. 3, 20, 25
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
233 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Extended Leg Lying Down occurs 29 times in ready-made lessons

Lesson Duration
Yoga for the Pelvis 90 min
Active Morning 90 min
Yoga for the Prostate 60 min
Cardio Yoga 75+ 15 min
Cardio Yoga 75+ 20 min
Yoga for Low Blood Pressure 10 min
Yoga for Low Blood Pressure 15 min
Yoga for Low Blood Pressure 20 min
Yoga for Low Blood Pressure 25 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Intensive Weight Loss 90 min
Hip Mobility 20 min
Slim Body 60 min
Yoga for Beginners 25 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga After Work 45 min
Yoga After Work 60 min
Yoga for the Knees 60 min
Yoga Lying Down 15 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min

Dynamic Extended Leg Lying Down occurs 43 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Energizing Morning 4 w.
Day: 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 10, 13, 15, 20, 22, 23, 24, 25, 26, 27
Beginners
Yoga for Beginners 1 w.
Day: 7
1 w. 7
Weight loss
Weight Loss 2 w.
Day: 2, 4, 8, 11, 12, 13, 14
2 w. 2, 4, 8, 11, 12, 13, 14
Beginners
Yoga for Beginners 2 w.
Day: 13, 14
2 w. 13, 14
Weight loss
Weight Loss 1 w.
Day: 5, 7
1 w. 5, 7
Weight loss
Weight Loss 3 w.
Day: 4, 8, 13, 15, 20, 21
3 w. 4, 8, 13, 15, 20, 21
Weight loss
Slim Waist 4 w.
Day: 4, 5, 9, 11, 12
4 w. 4, 5, 9, 11, 12
Back
Relief from Lower Back Pain 4 w.
Day: 20
4 w. 20
Stress relief
Overcoming Depression 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Back
Relief from Lower Back Pain 2 w.
Day: 3, 6, 7, 9
2 w. 3, 6, 7, 9
Energy
Energizing Morning 2 w.
Day: 6
2 w. 6
Back
Healthy Back 2 w.
Day: 2, 3
2 w. 2, 3
Whole body
Healthy Joints 2 w.
Day: 7
2 w. 7
Whole body
Healthy Joints 1 w.
Day: 7
1 w. 7
Weight loss
Awaken Your Strength 2 w.
Day: 1, 2, 3, 4, 8, 9, 10, 14
2 w. 1, 2, 3, 4, 8, 9, 10, 14
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Stress relief
Overcoming Depression 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Whole body
Healthy Joints 3 w.
Day: 7, 14
3 w. 7, 14
Weight loss
Awaken Your Strength 3 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21
3 w. 8, 9, 10, 11, 15, 16, 17, 21
Whole body
Touch the Floor 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Energy
Energizing Morning 3 w.
Day: 13
3 w. 13
Back
Relief from Lower Back Pain 3 w.
Day: 10, 13, 14, 16
3 w. 10, 13, 14, 16
Back
Healthy Back 3 w.
Day: 9, 10
3 w. 9, 10
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12
3 w. 12
Whole body
Front Splits 4 w.
Day: 15
4 w. 15
Health
Reduce Puffiness 2 w.
Day: 10, 14
2 w. 10, 14
Health
Reduce Puffiness 3 w.
Day: 3
3 w. 3
Health
Reduce Puffiness 4 w.
Day: 15
4 w. 15
Whole body
Open Your Hips 3 w.
Day: 1
3 w. 1
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1
4 w. 1
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 3 w.
Day: 2
3 w. 2
Stress relief
Yoga in the Big City 4 w.
Day: 2
4 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 3
1 w. 3
Whole body
Flexibility Whisperer 2 w.
Day: 3
2 w. 3
Whole body
Flexibility Whisperer 3 w.
Day: 3, 20
3 w. 3, 20
Whole body
Flexibility Whisperer 4 w.
Day: 3, 20, 25
4 w. 3, 20, 25
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6
4 w. 6

Reward

Flexibility
4
Stamina
5
Focus
6
Strength
7
Mobility
7
Balance
6
Урок 438 ( Dynamic Extended Leg Lying Down )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Extended Leg Lying Down: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Extended Leg Lying Down: alternately lift straight legs while your hands support your lower back.

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