Yoga lying down includes exercises performed lying on your back and sitting on the mat. Stretches are combined with exercises for your leg and core muscles and movements that focus on back mobility.
In this hour-long class, you'll try “Reclining Butterfly Pose”, “Reclining Leg Stretch”, and “Dynamic Seated Forward Bend”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
Spend this hour on the mat, paying attention to your movements and the sensations in your body.
Choose versions of the exercises you can manage and use support that feels comfortable.
