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Dynamic Infinity Pose Ananta chalana-kriyya

2 min
39 score
4 kcal
Reclining Poses
Dynamic
Dynamic Infinity Pose
hourglass-icon 2 min
asana miniature
01:36
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Strengthens the gluteal muscles
  • Strengthens the gluteus medius

Contraindications

No flags recorded

Technique of execution

Lie on your right side, supporting your head with your right hand. With both legs straight, slowly lift and lower your left leg. Breathe steadily, then turn onto your left side and repeat with your right leg. Finish resting on your back.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Try the still version of Infinity Pose with a strap first, then add the leg movement.

Where can I meet

Lesson search
Challenges

Dynamic Infinity Pose occurs 43 times in ready-made lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Active ageing
Cardio Yoga 60+ 15 min
15 min
Active ageing
Cardio Yoga 60+ 20 min
20 min
Active ageing
Cardio Yoga 60+ 25 min
25 min
Active ageing
Cardio Yoga 60+ 30 min
30 min
Active ageing
Yoga 60+: Back and Posture 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Cardio
Cardio Yoga 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Energy
Awaken Your Strength 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Weight loss
Slim Body 90 min
90 min
Stress relief
Yoga After Work 30 min
30 min
Stress relief
Yoga After Work 45 min
45 min
Stress relief
Yoga After Work 60 min
60 min
Stress relief
Yoga After Work 90 min
90 min
Active ageing
Yoga During Menopause 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 45 min
45 min
Hips
Yoga for Pelvic Floor Strength 60 min
60 min
Relaxation
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min
Energy
Mat Pilates 45 min
45 min
Energy
Mat Pilates 60 min
60 min
Energy
Mat Pilates 90 min
90 min

Dynamic Infinity Pose occurs 33 times in ready-made courses

Theme Title Duration Day
Weight loss
Slim Waist 4 w.
Day: 5
4 w. 5
Stress relief
Overcoming Depression 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Energizing Morning 2 w.
Day: 13
2 w. 13
Whole body
Firm Glutes 1 w.
Day: 3, 4
1 w. 3, 4
Weight loss
Awaken Your Strength 2 w.
Day: 9
2 w. 9
Whole body
Firm Glutes 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Stress relief
Overcoming Depression 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Weight loss
Awaken Your Strength 3 w.
Day: 16
3 w. 16
Energy
Energizing Morning 3 w.
Day: 20
3 w. 20
Whole body
Firm Glutes 3 w.
Day: 3, 4, 14, 15, 20
3 w. 3, 4, 14, 15, 20
Health
Quit Drinking 2 w.
Day: 12
2 w. 12
Health
Quit Drinking 4 w.
Day: 23
4 w. 23
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12, 18
3 w. 12, 18
Back
Yoga for Scoliosis 4 w.
Day: 13, 19
4 w. 13, 19
Men's health
Prolong Sexual Pleasure 12 w.
Day: 75
12 w. 75
Health
Reduce Puffiness 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Whole body
Open Your Hips 3 w.
Day: 17
3 w. 17
Whole body
Open Your Hips 4 w.
Day: 23
4 w. 23
Health
Healthy Heart 3 w.
Day: 19
3 w. 19
Women's health
Postpartum Recovery 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Weight loss
Lean Body 2 w.
Day: 5
2 w. 5
Weight loss
Lean Body 3 w.
Day: 8
3 w. 8
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1, 5, 8
4 w. 1, 5, 8
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 4 w.
Day: 25
4 w. 25
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6, 24
4 w. 6, 24

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
4 kcal
Popularity
281 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Infinity Pose occurs 43 times in ready-made lessons

Lesson Duration
Power Body 45 min
Power Body 60 min
Power Body 90 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Tight Butt 90 min
Pregnancy Prep 90 min
Female Period 90 min
Depression Avoider 60 min
Depression Avoider 90 min
Get Dynamic 90 min
Yoga for Swimmers 90 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Cardio Yoga 60+ 15 min
Cardio Yoga 60+ 20 min
Cardio Yoga 60+ 25 min
Cardio Yoga 60+ 30 min
Yoga 60+: Back and Posture 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Awaken Your Strength 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Slim Body 90 min
Yoga After Work 30 min
Yoga After Work 45 min
Yoga After Work 60 min
Yoga After Work 90 min
Yoga During Menopause 90 min
Yoga for Pelvic Floor Strength 45 min
Yoga for Pelvic Floor Strength 60 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min
Mat Pilates 45 min
Mat Pilates 60 min
Mat Pilates 90 min

Dynamic Infinity Pose occurs 33 times in ready-made courses

Theme Title Duration Day
Weight loss
Slim Waist 4 w.
Day: 5
4 w. 5
Stress relief
Overcoming Depression 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Energizing Morning 2 w.
Day: 13
2 w. 13
Whole body
Firm Glutes 1 w.
Day: 3, 4
1 w. 3, 4
Weight loss
Awaken Your Strength 2 w.
Day: 9
2 w. 9
Whole body
Firm Glutes 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Stress relief
Overcoming Depression 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Weight loss
Awaken Your Strength 3 w.
Day: 16
3 w. 16
Energy
Energizing Morning 3 w.
Day: 20
3 w. 20
Whole body
Firm Glutes 3 w.
Day: 3, 4, 14, 15, 20
3 w. 3, 4, 14, 15, 20
Health
Quit Drinking 2 w.
Day: 12
2 w. 12
Health
Quit Drinking 4 w.
Day: 23
4 w. 23
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12, 18
3 w. 12, 18
Back
Yoga for Scoliosis 4 w.
Day: 13, 19
4 w. 13, 19
Men's health
Prolong Sexual Pleasure 12 w.
Day: 75
12 w. 75
Health
Reduce Puffiness 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Whole body
Open Your Hips 3 w.
Day: 17
3 w. 17
Whole body
Open Your Hips 4 w.
Day: 23
4 w. 23
Health
Healthy Heart 3 w.
Day: 19
3 w. 19
Women's health
Postpartum Recovery 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Weight loss
Lean Body 2 w.
Day: 5
2 w. 5
Weight loss
Lean Body 3 w.
Day: 8
3 w. 8
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1, 5, 8
4 w. 1, 5, 8
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 4 w.
Day: 25
4 w. 25
Weight loss
Intensive Weight Loss 1 w.
Day: 6
1 w. 6
Weight loss
Intensive Weight Loss 2 w.
Day: 6
2 w. 6
Weight loss
Intensive Weight Loss 3 w.
Day: 6
3 w. 6
Weight loss
Intensive Weight Loss 4 w.
Day: 6, 24
4 w. 6, 24

Reward

Flexibility
8
Stamina
4
Focus
7
Strength
8
Mobility
6
Balance
6
Урок 463 ( Dynamic Infinity Pose )

1 / 1 асан
asana
01:36
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Infinity Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Infinity Pose: lift and lower the top leg while lying on each side.

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