Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
This 60-minute class includes “Equestrian Pose with Shoulder Stretch”, “Chair Kriya in Deep Squat” and “Dynamic Cat with Leg Extension”. The class ends with time to rest lying down.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
