Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
Your 20-minute class includes “Dynamic Stretch for the Front Line of the Body”, “Dynamic Cat”, and “Downward-Facing Cat Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
