Old Elephant Kriya Vriddhagaja-kriyya

: 1 min

: 17 points

: 4 kcal

Standing Poses

Dynamic

Benefits

Develops awareness of breathing
Strengthens the muscles around the knees
Improves balance
Strengthens the back muscles
Strengthens the thigh muscles

Contraindications

Pregnancy

Technique

Stand with your feet shoulder-width apart and clasp your hands in front of you. Inhale as you squat toward knee height; exhale as you stand. Repeat steadily, then straighten and lower your arms.

If It’s Difficult

Hold a sturdy chair to reduce strain on your legs and back.

Where It Appears

Yoga

Challenges

Old Elephant Kriya appears 79 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Immune Support 25 min	25 min
Active ageing	Yoga 60+: Immune Support 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 10 min	10 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Travel	After Your Flight 20 min	20 min
Travel	After Your Flight 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Lungs	I Can Go Without Cigarettes 60 min	60 min
Lungs	I Can Go Without Cigarettes 10 min	10 min
Flexibility	Swelling Relief 25 min	25 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Longer-Lasting Pleasure 20 min	20 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Legs	Feet and Ankles 20 min	20 min
Legs	Feet and Ankles 30 min	30 min
Active ageing	Yoga for Menopause 10 min	10 min
Hips	Pelvic Floor Strength 90 min	90 min
Habits	I Can Go Without Sugar 30 min	30 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 30 min	30 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 30 min	30 min

Old Elephant Kriya appears 77 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1, 2, 26, 27	4 wk	1, 2, 26, 27
Weight loss	Weight Loss 4 wk Day: 1, 3, 16, 23, 27	4 wk	1, 3, 16, 23, 27
Stress relief	Stress Relief 4 wk Day: 3, 11, 19, 21, 28	4 wk	3, 11, 19, 21, 28
Whole body	Front Splits 5 wk Day: 3, 4, 15	5 wk	3, 4, 15
Whole body	Touch the Floor 4 wk Day: 8, 28	4 wk	8, 28
Energy	Energizing Morning 4 wk Day: 8, 19, 20, 23, 27	4 wk	8, 19, 20, 23, 27
Beginners	First Steps in Meditation 2 wk Day: 1	2 wk	1
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 3, 7	1 wk	3, 7
Weight loss	Weight Loss 3 wk Day: 1, 13, 17, 19, 21	3 wk	1, 13, 17, 19, 21
Weight loss	Slim Waist 4 wk Day: 8	4 wk	8
Weight loss	Lean Legs 4 wk Day: 28	4 wk	28
Whole body	Firm Glutes 4 wk Day: 1, 2, 3, 4, 19	4 wk	1, 2, 3, 4, 19
Weight loss	Slim Waist 2 wk Day: 4, 8, 10	2 wk	4, 8, 10
Energy	Energizing Morning 2 wk Day: 7, 8	2 wk	7, 8
Whole body	Front Splits 2 wk Day: 11, 12	2 wk	11, 12
Back	Relief from Lower Back Pain 1 wk Day: 5	1 wk	5
Whole body	Front Splits 1 wk Day: 2	1 wk	2
Energy	Energizing Morning 1 wk Day: 3	1 wk	3
Whole body	Firm Glutes 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Whole body	Healthy Joints 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 2 wk Day: 13	2 wk	13
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Whole body	Front Splits 3 wk Day: 2, 18, 19	3 wk	2, 18, 19
Whole body	Healthy Joints 3 wk Day: 3, 4	3 wk	3, 4
Energy	Energizing Morning 3 wk Day: 3, 14, 15	3 wk	3, 14, 15
Beginners	First Steps in Meditation 3 wk Day: 8	3 wk	8
Weight loss	Slim Waist 3 wk Day: 11, 15, 17	3 wk	11, 15, 17
Whole body	Firm Glutes 3 wk Day: 1, 2, 3, 6, 20	3 wk	1, 2, 3, 6, 20
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Back	Relief from Lower Back Pain 3 wk Day: 5	3 wk	5
Health	Quit Smoking 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Health	Quit Smoking 2 wk Day: 2, 14	2 wk	2, 14
Health	Quit Smoking 3 wk Day: 9, 13, 19, 20	3 wk	9, 13, 19, 20
Health	Quit Smoking 4 wk Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 wk	8, 10, 11, 12, 13, 15, 16, 17, 23
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 13	2 wk	13
Health	Quit Drinking 4 wk Day: 12, 20	4 wk	12, 20
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 5, 29, 76	12 wk	1, 5, 29, 76
Health	Reduce Puffiness 1 wk Day: 1, 3	1 wk	1, 3
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 2	3 wk	2
Health	Reduce Puffiness 4 wk Day: 9, 15	4 wk	9, 15
Health	Healthy Heart 1 wk Day: 5, 7	1 wk	5, 7
Health	Healthy Heart 2 wk Day: 4, 8, 10, 13	2 wk	4, 8, 10, 13
Health	Healthy Heart 3 wk Day: 3, 8, 9, 12, 15, 17, 20	3 wk	3, 8, 9, 12, 15, 17, 20
Health	Healthy Heart 4 wk Day: 1, 4, 5, 10, 20, 22, 24, 27	4 wk	1, 4, 5, 10, 20, 22, 24, 27
Whole body	Advanced Yoga 2 wk Day: 3	2 wk	3
Whole body	Advanced Yoga 4 wk Day: 3, 22	4 wk	3, 22
Whole body	Advanced Yoga 5 wk Day: 16, 27	5 wk	16, 27
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 2 wk Day: 7	2 wk	7
Weight loss	Lean Body 3 wk Day: 15, 19	3 wk	15, 19
Weight loss	Lean Body 4 wk Day: 3, 15	4 wk	3, 15
Health	Healthy Digestion 3 wk Day: 5	3 wk	5
Health	Healthy Digestion 4 wk Day: 1	4 wk	1
Men's health	Prolong Sexual Pleasure 1 wk Day: 1	1 wk	1
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 12	2 wk	1, 12
Stress relief	Yoga in the Big City 2 wk Day: 8, 10	2 wk	8, 10
Stress relief	Yoga in the Big City 3 wk Day: 8, 10, 16	3 wk	8, 10, 16
Stress relief	Yoga in the Big City 4 wk Day: 8, 10, 16	4 wk	8, 10, 16
Stress relief	The Calm Formula 3 wk Day: 19	3 wk	19
Stress relief	The Calm Formula 4 wk Day: 19	4 wk	19
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2, 20	3 wk	2, 20
Whole body	Flexibility Whisperer 4 wk Day: 2, 20, 25	4 wk	2, 20, 25
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10	2 wk	4, 10
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 16, 17, 19	3 wk	4, 10, 16, 17, 19
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 16, 17, 19	4 wk	4, 10, 16, 17, 19

Exercise Details

Where It Appears

Yoga

Challenges

Old Elephant Kriya appears 79 time in yoga classes

Class	Duration
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Waist	60 min
Slim Waist	90 min
Splits	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+: Immune Support	25 min
Yoga 60+: Immune Support	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for Low Blood Pressure	10 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
After Your Flight	20 min
After Your Flight	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
I Can Go Without Cigarettes	60 min
I Can Go Without Cigarettes	10 min
Swelling Relief	25 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Longer-Lasting Pleasure	20 min
Longer-Lasting Pleasure	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Feet and Ankles	20 min
Feet and Ankles	30 min
Yoga for Menopause	10 min
Pelvic Floor Strength	90 min
I Can Go Without Sugar	30 min
Yoga for Golfers	20 min
Yoga for Golfers	30 min
Mat Pilates	10 min
Mat Pilates	30 min

Old Elephant Kriya appears 77 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1, 2, 26, 27	4 wk	1, 2, 26, 27
Weight loss	Weight Loss 4 wk Day: 1, 3, 16, 23, 27	4 wk	1, 3, 16, 23, 27
Stress relief	Stress Relief 4 wk Day: 3, 11, 19, 21, 28	4 wk	3, 11, 19, 21, 28
Whole body	Front Splits 5 wk Day: 3, 4, 15	5 wk	3, 4, 15
Whole body	Touch the Floor 4 wk Day: 8, 28	4 wk	8, 28
Energy	Energizing Morning 4 wk Day: 8, 19, 20, 23, 27	4 wk	8, 19, 20, 23, 27
Beginners	First Steps in Meditation 2 wk Day: 1	2 wk	1
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 3, 7	1 wk	3, 7
Weight loss	Weight Loss 3 wk Day: 1, 13, 17, 19, 21	3 wk	1, 13, 17, 19, 21
Weight loss	Slim Waist 4 wk Day: 8	4 wk	8
Weight loss	Lean Legs 4 wk Day: 28	4 wk	28
Whole body	Firm Glutes 4 wk Day: 1, 2, 3, 4, 19	4 wk	1, 2, 3, 4, 19
Weight loss	Slim Waist 2 wk Day: 4, 8, 10	2 wk	4, 8, 10
Energy	Energizing Morning 2 wk Day: 7, 8	2 wk	7, 8
Whole body	Front Splits 2 wk Day: 11, 12	2 wk	11, 12
Back	Relief from Lower Back Pain 1 wk Day: 5	1 wk	5
Whole body	Front Splits 1 wk Day: 2	1 wk	2
Energy	Energizing Morning 1 wk Day: 3	1 wk	3
Whole body	Firm Glutes 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Whole body	Healthy Joints 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 2 wk Day: 13	2 wk	13
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Whole body	Front Splits 3 wk Day: 2, 18, 19	3 wk	2, 18, 19
Whole body	Healthy Joints 3 wk Day: 3, 4	3 wk	3, 4
Energy	Energizing Morning 3 wk Day: 3, 14, 15	3 wk	3, 14, 15
Beginners	First Steps in Meditation 3 wk Day: 8	3 wk	8
Weight loss	Slim Waist 3 wk Day: 11, 15, 17	3 wk	11, 15, 17
Whole body	Firm Glutes 3 wk Day: 1, 2, 3, 6, 20	3 wk	1, 2, 3, 6, 20
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Back	Relief from Lower Back Pain 3 wk Day: 5	3 wk	5
Health	Quit Smoking 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Health	Quit Smoking 2 wk Day: 2, 14	2 wk	2, 14
Health	Quit Smoking 3 wk Day: 9, 13, 19, 20	3 wk	9, 13, 19, 20
Health	Quit Smoking 4 wk Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 wk	8, 10, 11, 12, 13, 15, 16, 17, 23
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 13	2 wk	13
Health	Quit Drinking 4 wk Day: 12, 20	4 wk	12, 20
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 5, 29, 76	12 wk	1, 5, 29, 76
Health	Reduce Puffiness 1 wk Day: 1, 3	1 wk	1, 3
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 2	3 wk	2
Health	Reduce Puffiness 4 wk Day: 9, 15	4 wk	9, 15
Health	Healthy Heart 1 wk Day: 5, 7	1 wk	5, 7
Health	Healthy Heart 2 wk Day: 4, 8, 10, 13	2 wk	4, 8, 10, 13
Health	Healthy Heart 3 wk Day: 3, 8, 9, 12, 15, 17, 20	3 wk	3, 8, 9, 12, 15, 17, 20
Health	Healthy Heart 4 wk Day: 1, 4, 5, 10, 20, 22, 24, 27	4 wk	1, 4, 5, 10, 20, 22, 24, 27
Whole body	Advanced Yoga 2 wk Day: 3	2 wk	3
Whole body	Advanced Yoga 4 wk Day: 3, 22	4 wk	3, 22
Whole body	Advanced Yoga 5 wk Day: 16, 27	5 wk	16, 27
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 2 wk Day: 7	2 wk	7
Weight loss	Lean Body 3 wk Day: 15, 19	3 wk	15, 19
Weight loss	Lean Body 4 wk Day: 3, 15	4 wk	3, 15
Health	Healthy Digestion 3 wk Day: 5	3 wk	5
Health	Healthy Digestion 4 wk Day: 1	4 wk	1
Men's health	Prolong Sexual Pleasure 1 wk Day: 1	1 wk	1
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 12	2 wk	1, 12
Stress relief	Yoga in the Big City 2 wk Day: 8, 10	2 wk	8, 10
Stress relief	Yoga in the Big City 3 wk Day: 8, 10, 16	3 wk	8, 10, 16
Stress relief	Yoga in the Big City 4 wk Day: 8, 10, 16	4 wk	8, 10, 16
Stress relief	The Calm Formula 3 wk Day: 19	3 wk	19
Stress relief	The Calm Formula 4 wk Day: 19	4 wk	19
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2, 20	3 wk	2, 20
Whole body	Flexibility Whisperer 4 wk Day: 2, 20, 25	4 wk	2, 20, 25
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10	2 wk	4, 10
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 16, 17, 19	3 wk	4, 10, 16, 17, 19
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 16, 17, 19	4 wk	4, 10, 16, 17, 19

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Old Elephant Kriya Vriddhagaja-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Old Elephant Kriya Vriddhagaja-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Thank you!!

Congratulations!

Old Elephant Kriya: Video & Guide | Unagrande

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