Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
In this 10-minute class, you'll try “Dynamic Forward Bend with Leg Extended Up”, “Plank Pose” and “Cat Pose”. Plank engages the muscles of your arms and core. You'll finish with a rest lying down.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
