Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
In this 45-minute class, you'll try “Dynamic Standing Forward Bend 2”, “Dynamic Revolved Downward-Facing Dog” and “Dynamic Side Leg Movement in Cat Pose”. You'll finish with a rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
