Standing Full-Body Stretch Uttana stambhasana

: 1 min

: 28 score

: 2 kcal

Warm-Ups

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Strengthens the back muscles
Improves posture awareness
Warms up the toes
Strengthens the calf muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet together. Interlace your fingers, turn your palms up and raise your arms overhead. Rise onto your toes and lengthen through your whole body while breathing steadily. Lower your heels and arms to finish.

What to do if it does not work out, as in the video

Place your feet farther apart if you need a wider base of support.

Where can I meet

Lesson search

Challenges

Standing Full-Body Stretch occurs 294 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Blood pressure	A. Shishonin's Routine 10 min	10 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strength Routine 45 min	45 min
Arms	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 10 min	10 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sexual health	Women's Strength 10 min	10 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Liver	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Sexual health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 10 min	10 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Relaxation	Moon Sequence 10 min	10 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 10 min	10 min
Weight loss	Yoga for Weight Loss 15 min	15 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 10 min	10 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 15 min	15 min
Habits	Yoga When Giving Up Alcohol 20 min	20 min
Liver	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 10 min	10 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relaxation	Muscle Tension Relief 45 min	45 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 45 min	45 min
Balance	Better Balance 10 min	10 min
Balance	Better Balance 15 min	15 min
Balance	Better Balance 20 min	20 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	Yoga After Work 10 min	10 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Lower back	Yoga for Hyperlordosis 25 min	25 min
Lower back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 15 min	15 min
Whole body	Office Yoga 20 min	20 min
Whole body	Office Yoga 25 min	25 min
Whole body	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 10 min	10 min
Stress relief	Yoga for ADHD 15 min	15 min
Health	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Health	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Beginners	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 45 min	45 min

Standing Full-Body Stretch occurs 148 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 8, 11, 26	4 w.	4, 8, 11, 26
Whole body	Front Splits 5 w. Day: 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34	5 w.	2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
Stress relief	Overcoming Depression 4 w. Day: 10, 11, 15, 17, 28	4 w.	10, 11, 15, 17, 28
Whole body	Healthy Joints 4 w. Day: 20	4 w.	20
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 4, 7, 8, 9, 10, 11	4 w.	4, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 17, 21, 25, 26, 27, 28	4 w.	5, 17, 21, 25, 26, 27, 28
Whole body	Touch the Floor 4 w. Day: 18	4 w.	18
Energy	Energizing Morning 4 w. Day: 2, 6, 8, 15	4 w.	2, 6, 8, 15
Beginners	First Steps in Meditation 2 w. Day: 6, 10	2 w.	6, 10
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 2 w. Day: 2, 4, 5, 6, 7, 8, 9, 10, 14	2 w.	2, 4, 5, 6, 7, 8, 9, 10, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 11, 12, 13, 14
Weight loss	Weight Loss 3 w. Day: 5, 9, 10, 15	3 w.	5, 9, 10, 15
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 5, 6, 10, 11, 14, 17, 20, 23, 25	4 w.	5, 6, 10, 11, 14, 17, 20, 23, 25
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 12, 18, 24	4 w.	12, 18, 24
Beginners	First Steps in Meditation 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 8, 11, 12	2 w.	1, 2, 3, 4, 8, 11, 12
Stress relief	Overcoming Depression 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 3, 4, 5, 6, 8, 10, 12, 13, 14	2 w.	3, 4, 5, 6, 8, 10, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 14
Weight loss	Slim Waist 2 w. Day: 4, 5, 6, 8, 10, 11	2 w.	4, 5, 6, 8, 10, 11
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Energy	Energizing Morning 2 w. Day: 7, 9	2 w.	7, 9
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back	Healthy Back 2 w. Day: 1, 3, 4, 6, 7	2 w.	1, 3, 4, 6, 7
Whole body	Healthy Joints 2 w. Day: 3, 10, 14	2 w.	3, 10, 14
Whole body	Flexible Body 2 w. Day: 4, 9, 12, 13	2 w.	4, 9, 12, 13
Stress relief	Relaxation 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Whole body	Strong Arms 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Sleep	Healthy Sleep 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 3, 7, 9	2 w.	1, 3, 7, 9
Whole body	Firm Glutes 2 w. Day: 4	2 w.	4
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
Stress relief	Relaxation 2 w. Day: 8, 9, 10, 11, 12, 13	2 w.	8, 9, 10, 11, 12, 13
Health	Strengthen Your Immunity 2 w. Day: 9, 10, 11, 12, 14	2 w.	9, 10, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 16, 17, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 11, 16, 19, 20	3 w.	11, 16, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Whole body	Healthy Joints 3 w. Day: 10, 17, 21	3 w.	10, 17, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 10, 14, 16	3 w.	8, 10, 14, 16
Sleep	Healthy Sleep 3 w. Day: 6, 10, 11, 12, 13, 15, 17, 19, 20, 21	3 w.	6, 10, 11, 12, 13, 15, 17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Regal Posture 3 w. Day: 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Weight loss	Toned Abs 3 w. Day: 9, 10, 11, 12, 13, 14, 15, 21	3 w.	9, 10, 11, 12, 13, 14, 15, 21
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 14, 16	3 w.	2, 3, 4, 14, 16
Beginners	First Steps in Meditation 3 w. Day: 2, 3, 4, 5, 6, 7, 13, 17	3 w.	2, 3, 4, 5, 6, 7, 13, 17
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
Whole body	Firm Glutes 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
Whole body	Strong Arms 3 w. Day: 4, 5, 7, 8, 9, 10, 11, 15, 18, 19	3 w.	4, 5, 7, 8, 9, 10, 11, 15, 18, 19
Back	Relief from Lower Back Pain 3 w. Day: 13, 15, 17, 20, 21	3 w.	13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
Back	Healthy Back 3 w. Day: 5, 6, 7, 8, 10, 11, 13, 15	3 w.	5, 6, 7, 8, 10, 11, 13, 15
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19	4 w.	1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
Whole body	Static Practice 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Static Practice 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Static Practice 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Static Practice 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 4, 5, 7, 8, 11, 14, 17, 18, 19, 20	3 w.	4, 5, 7, 8, 11, 14, 17, 18, 19, 20
Back	Yoga for Scoliosis 4 w. Day: 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28	4 w.	4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 31, 51	12 w.	1, 31, 51
Whole body	Front Splits 4 w. Day: 11, 13	4 w.	11, 13
Whole body	Middle Splits 4 w. Day: 2, 3, 8, 9, 11, 12	4 w.	2, 3, 8, 9, 11, 12
Whole body	Middle Splits 5 w. Day: 2, 3, 4, 6	5 w.	2, 3, 4, 6
Health	Reduce Puffiness 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Reduce Puffiness 2 w. Day: 4, 9	2 w.	4, 9
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 3, 6, 27	4 w.	3, 6, 27
Whole body	Open Your Hips 4 w. Day: 18, 19	4 w.	18, 19
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 3, 4, 15, 18	4 w.	3, 4, 15, 18
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 2, 6, 7, 9, 10	2 w.	2, 6, 7, 9, 10
Health	Healthy Heart 4 w. Day: 3, 4, 5, 6, 8, 12, 14	4 w.	3, 4, 5, 6, 8, 12, 14
Whole body	Advanced Yoga 4 w. Day: 4, 5, 9, 10, 11	4 w.	4, 5, 9, 10, 11
Whole body	Advanced Yoga 5 w. Day: 10, 11, 12	5 w.	10, 11, 12
Women's health	Postpartum Recovery 2 w. Day: 4, 6, 7, 8, 11, 13	2 w.	4, 6, 7, 8, 11, 13
Women's health	Postpartum Recovery 3 w. Day: 2, 4, 5, 9, 13	3 w.	2, 4, 5, 9, 13
Women's health	Postpartum Recovery 4 w. Day: 4, 11, 12, 13	4 w.	4, 11, 12, 13
Back	Healthy Neck 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back	Healthy Neck 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Neck 4 w. Day: 2, 4, 5, 6, 9, 10, 15, 19, 23	4 w.	2, 4, 5, 6, 9, 10, 15, 19, 23
Health	Headache Relief 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Health	Headache Relief 2 w. Day: 2, 3, 7, 9, 10, 13	2 w.	2, 3, 7, 9, 10, 13
Health	Headache Relief 3 w. Day: 1, 4, 8, 10, 11, 15, 17, 19, 20	3 w.	1, 4, 8, 10, 11, 15, 17, 19, 20
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 12, 13, 18, 22, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 12, 13, 18, 22, 26
Weight loss	Lean Body 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Beautiful Bust 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 5, 6, 9, 10, 11	2 w.	1, 5, 6, 9, 10, 11
Whole body	Beautiful Bust 3 w. Day: 2, 5, 9, 10	3 w.	2, 5, 9, 10
Whole body	Beautiful Bust 4 w. Day: 11, 12, 15, 25, 28	4 w.	11, 12, 15, 25, 28
Health	Healthy Digestion 2 w. Day: 2, 5, 6, 14	2 w.	2, 5, 6, 14
Health	Healthy Digestion 3 w. Day: 2, 4, 8, 16, 18, 19	3 w.	2, 4, 8, 16, 18, 19
Health	Healthy Digestion 4 w. Day: 4, 5, 9, 11, 16, 19, 22	4 w.	4, 5, 9, 11, 16, 19, 22
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 8, 10, 11, 12, 14	2 w.	3, 8, 10, 11, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 11	3 w.	4, 11
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 12, 20	4 w.	5, 12, 20
Stress relief	Yoga in the Big City 1 w. Day: 3, 4	1 w.	3, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 3, 6, 14	2 w.	2, 3, 6, 14
Stress relief	Yoga in the Big City 3 w. Day: 3, 4, 14, 16	3 w.	3, 4, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 3, 4, 14, 16, 24, 27	4 w.	3, 4, 14, 16, 24, 27
Back	Atlas Stands Tall 1 w. Day: 6, 7	1 w.	6, 7
Back	Atlas Stands Tall 2 w. Day: 6, 7, 12, 14	2 w.	6, 7, 12, 14
Back	Atlas Stands Tall 3 w. Day: 6, 7, 12, 14, 16, 18, 19	3 w.	6, 7, 12, 14, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 6, 7, 12, 14, 16, 18, 19, 26, 28	4 w.	6, 7, 12, 14, 16, 18, 19, 26, 28
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 9	2 w.	7, 8, 9
Stress relief	The Calm Formula 3 w. Day: 7, 8, 9	3 w.	7, 8, 9
Stress relief	The Calm Formula 4 w. Day: 7, 8, 9, 28	4 w.	7, 8, 9, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 11, 13	2 w.	2, 3, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 11, 13, 15, 20	3 w.	2, 3, 11, 13, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 11, 13, 15, 20, 23	4 w.	2, 3, 11, 13, 15, 20, 23
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 15	3 w.	2, 9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 15, 25, 26	4 w.	2, 9, 15, 25, 26

Details of the exercise

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Challenges

Standing Full-Body Stretch occurs 294 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	30 min
A. Shishonin's Routine	10 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Strength Routine	45 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	90 min
Immune Support	10 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Yoga for the Pelvis	90 min
Yoga During Your Period	90 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Women's Strength	10 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	10 min
Yoga for Tennis Players	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Moon Sequence	10 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	10 min
Yoga for Weight Loss	15 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Varicose Vein Prevention	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga After a Flight	10 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	15 min
Yoga When Giving Up Alcohol	20 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	15 min
Tibetan Exercises	20 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	90 min
Static Routine	10 min
Static Routine	15 min
Static Routine	20 min
Static Routine	25 min
Static Routine	30 min
Static Routine	45 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	90 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Muscle Tension Relief	45 min
Slim Body	90 min
Hormonal Yoga	90 min
Yoga for Beginners	15 min
Yoga for Beginners	45 min
Better Balance	10 min
Better Balance	15 min
Better Balance	20 min
Better Balance	25 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yoga After Work	10 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	10 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	45 min

Standing Full-Body Stretch occurs 148 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 8, 11, 26	4 w.	4, 8, 11, 26
Whole body	Front Splits 5 w. Day: 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34	5 w.	2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
Stress relief	Overcoming Depression 4 w. Day: 10, 11, 15, 17, 28	4 w.	10, 11, 15, 17, 28
Whole body	Healthy Joints 4 w. Day: 20	4 w.	20
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 4, 7, 8, 9, 10, 11	4 w.	4, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 17, 21, 25, 26, 27, 28	4 w.	5, 17, 21, 25, 26, 27, 28
Whole body	Touch the Floor 4 w. Day: 18	4 w.	18
Energy	Energizing Morning 4 w. Day: 2, 6, 8, 15	4 w.	2, 6, 8, 15
Beginners	First Steps in Meditation 2 w. Day: 6, 10	2 w.	6, 10
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 2 w. Day: 2, 4, 5, 6, 7, 8, 9, 10, 14	2 w.	2, 4, 5, 6, 7, 8, 9, 10, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 11, 12, 13, 14
Weight loss	Weight Loss 3 w. Day: 5, 9, 10, 15	3 w.	5, 9, 10, 15
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 5, 6, 10, 11, 14, 17, 20, 23, 25	4 w.	5, 6, 10, 11, 14, 17, 20, 23, 25
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 12, 18, 24	4 w.	12, 18, 24
Beginners	First Steps in Meditation 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 8, 11, 12	2 w.	1, 2, 3, 4, 8, 11, 12
Stress relief	Overcoming Depression 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 3, 4, 5, 6, 8, 10, 12, 13, 14	2 w.	3, 4, 5, 6, 8, 10, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 14
Weight loss	Slim Waist 2 w. Day: 4, 5, 6, 8, 10, 11	2 w.	4, 5, 6, 8, 10, 11
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Energy	Energizing Morning 2 w. Day: 7, 9	2 w.	7, 9
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back	Healthy Back 2 w. Day: 1, 3, 4, 6, 7	2 w.	1, 3, 4, 6, 7
Whole body	Healthy Joints 2 w. Day: 3, 10, 14	2 w.	3, 10, 14
Whole body	Flexible Body 2 w. Day: 4, 9, 12, 13	2 w.	4, 9, 12, 13
Stress relief	Relaxation 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Whole body	Strong Arms 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Sleep	Healthy Sleep 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 3, 7, 9	2 w.	1, 3, 7, 9
Whole body	Firm Glutes 2 w. Day: 4	2 w.	4
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
Stress relief	Relaxation 2 w. Day: 8, 9, 10, 11, 12, 13	2 w.	8, 9, 10, 11, 12, 13
Health	Strengthen Your Immunity 2 w. Day: 9, 10, 11, 12, 14	2 w.	9, 10, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 16, 17, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 11, 16, 19, 20	3 w.	11, 16, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Whole body	Healthy Joints 3 w. Day: 10, 17, 21	3 w.	10, 17, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 10, 14, 16	3 w.	8, 10, 14, 16
Sleep	Healthy Sleep 3 w. Day: 6, 10, 11, 12, 13, 15, 17, 19, 20, 21	3 w.	6, 10, 11, 12, 13, 15, 17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Regal Posture 3 w. Day: 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Weight loss	Toned Abs 3 w. Day: 9, 10, 11, 12, 13, 14, 15, 21	3 w.	9, 10, 11, 12, 13, 14, 15, 21
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 14, 16	3 w.	2, 3, 4, 14, 16
Beginners	First Steps in Meditation 3 w. Day: 2, 3, 4, 5, 6, 7, 13, 17	3 w.	2, 3, 4, 5, 6, 7, 13, 17
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
Whole body	Firm Glutes 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
Whole body	Strong Arms 3 w. Day: 4, 5, 7, 8, 9, 10, 11, 15, 18, 19	3 w.	4, 5, 7, 8, 9, 10, 11, 15, 18, 19
Back	Relief from Lower Back Pain 3 w. Day: 13, 15, 17, 20, 21	3 w.	13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
Back	Healthy Back 3 w. Day: 5, 6, 7, 8, 10, 11, 13, 15	3 w.	5, 6, 7, 8, 10, 11, 13, 15
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19	4 w.	1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
Whole body	Static Practice 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Static Practice 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Static Practice 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Static Practice 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 4, 5, 7, 8, 11, 14, 17, 18, 19, 20	3 w.	4, 5, 7, 8, 11, 14, 17, 18, 19, 20
Back	Yoga for Scoliosis 4 w. Day: 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28	4 w.	4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 31, 51	12 w.	1, 31, 51
Whole body	Front Splits 4 w. Day: 11, 13	4 w.	11, 13
Whole body	Middle Splits 4 w. Day: 2, 3, 8, 9, 11, 12	4 w.	2, 3, 8, 9, 11, 12
Whole body	Middle Splits 5 w. Day: 2, 3, 4, 6	5 w.	2, 3, 4, 6
Health	Reduce Puffiness 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Reduce Puffiness 2 w. Day: 4, 9	2 w.	4, 9
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 3, 6, 27	4 w.	3, 6, 27
Whole body	Open Your Hips 4 w. Day: 18, 19	4 w.	18, 19
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 3, 4, 15, 18	4 w.	3, 4, 15, 18
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 2, 6, 7, 9, 10	2 w.	2, 6, 7, 9, 10
Health	Healthy Heart 4 w. Day: 3, 4, 5, 6, 8, 12, 14	4 w.	3, 4, 5, 6, 8, 12, 14
Whole body	Advanced Yoga 4 w. Day: 4, 5, 9, 10, 11	4 w.	4, 5, 9, 10, 11
Whole body	Advanced Yoga 5 w. Day: 10, 11, 12	5 w.	10, 11, 12
Women's health	Postpartum Recovery 2 w. Day: 4, 6, 7, 8, 11, 13	2 w.	4, 6, 7, 8, 11, 13
Women's health	Postpartum Recovery 3 w. Day: 2, 4, 5, 9, 13	3 w.	2, 4, 5, 9, 13
Women's health	Postpartum Recovery 4 w. Day: 4, 11, 12, 13	4 w.	4, 11, 12, 13
Back	Healthy Neck 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back	Healthy Neck 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Neck 4 w. Day: 2, 4, 5, 6, 9, 10, 15, 19, 23	4 w.	2, 4, 5, 6, 9, 10, 15, 19, 23
Health	Headache Relief 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Health	Headache Relief 2 w. Day: 2, 3, 7, 9, 10, 13	2 w.	2, 3, 7, 9, 10, 13
Health	Headache Relief 3 w. Day: 1, 4, 8, 10, 11, 15, 17, 19, 20	3 w.	1, 4, 8, 10, 11, 15, 17, 19, 20
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 12, 13, 18, 22, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 12, 13, 18, 22, 26
Weight loss	Lean Body 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Beautiful Bust 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 5, 6, 9, 10, 11	2 w.	1, 5, 6, 9, 10, 11
Whole body	Beautiful Bust 3 w. Day: 2, 5, 9, 10	3 w.	2, 5, 9, 10
Whole body	Beautiful Bust 4 w. Day: 11, 12, 15, 25, 28	4 w.	11, 12, 15, 25, 28
Health	Healthy Digestion 2 w. Day: 2, 5, 6, 14	2 w.	2, 5, 6, 14
Health	Healthy Digestion 3 w. Day: 2, 4, 8, 16, 18, 19	3 w.	2, 4, 8, 16, 18, 19
Health	Healthy Digestion 4 w. Day: 4, 5, 9, 11, 16, 19, 22	4 w.	4, 5, 9, 11, 16, 19, 22
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 8, 10, 11, 12, 14	2 w.	3, 8, 10, 11, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 11	3 w.	4, 11
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 12, 20	4 w.	5, 12, 20
Stress relief	Yoga in the Big City 1 w. Day: 3, 4	1 w.	3, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 3, 6, 14	2 w.	2, 3, 6, 14
Stress relief	Yoga in the Big City 3 w. Day: 3, 4, 14, 16	3 w.	3, 4, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 3, 4, 14, 16, 24, 27	4 w.	3, 4, 14, 16, 24, 27
Back	Atlas Stands Tall 1 w. Day: 6, 7	1 w.	6, 7
Back	Atlas Stands Tall 2 w. Day: 6, 7, 12, 14	2 w.	6, 7, 12, 14
Back	Atlas Stands Tall 3 w. Day: 6, 7, 12, 14, 16, 18, 19	3 w.	6, 7, 12, 14, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 6, 7, 12, 14, 16, 18, 19, 26, 28	4 w.	6, 7, 12, 14, 16, 18, 19, 26, 28
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 9	2 w.	7, 8, 9
Stress relief	The Calm Formula 3 w. Day: 7, 8, 9	3 w.	7, 8, 9
Stress relief	The Calm Formula 4 w. Day: 7, 8, 9, 28	4 w.	7, 8, 9, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 11, 13	2 w.	2, 3, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 11, 13, 15, 20	3 w.	2, 3, 11, 13, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 11, 13, 15, 20, 23	4 w.	2, 3, 11, 13, 15, 20, 23
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 15	3 w.	2, 9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 15, 25, 26	4 w.	2, 9, 15, 25, 26

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Standing Full-Body Stretch Uttana stambhasana

Favorable effect

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Technique of execution

What to do if it does not work out, as in the video

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Standing Full-Body Stretch Uttana stambhasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Full-Body Stretch: Video & Guide | Unagrande

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