The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
You'll explore “Chair Kriya in Deep Squat”, “Dynamic Cat”, and “Downward-Facing Cat Pose” in this 20-minute class. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
