Marichi's Pose 1 Marichiasana 1

: 3 min

: 56 score

: 4 kcal

Seated Poses

Static

Favorable effect

Improves mobility of the arm joints
Gently stretches the back muscles
Stretches the backs of the legs
Improves mobility of the leg joints

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique of execution

Bend your right knee and place the foot inside your left knee. Reach your right shoulder forward beside your right shin, then wrap your right arm around your leg and behind your back. Try to clasp your left fingers near your waist. Lengthen your torso toward your straight left leg without forcing the bind. Keep your right foot grounded and take 5–7 breaths. Release, straighten your right leg, return to Staff Pose and repeat on the other side.

What to do if it does not work out, as in the video

Keep your arms free and reach them forward along the floor if you cannot clasp your hands behind your back. Sit on a block or cushion if that makes folding forward easier.

Where can I meet

Lesson search

Challenges

Marichi's Pose 1 occurs 85 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Eyes	Visual Clarity 45 min	45 min
Eyes	Visual Clarity 60 min	60 min
Eyes	Visual Clarity 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Sleep	Night Yoga 45 min	45 min
Sleep	Night Yoga 60 min	60 min
Sleep	Night Yoga 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Digestion	Healthy Liver 45 min	45 min
Digestion	Healthy Liver 60 min	60 min
Digestion	Healthy Liver 90 min	90 min
Back	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Core	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relaxation	Moon Yoga 90 min	90 min
Headache	Headache Relief 45 min	45 min
Headache	Headache Relief 60 min	60 min
Headache	Headache Relief 90 min	90 min
Travel	Pre-Flight 90 min	90 min
Blood pressure	Blood Pressure Depressor 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Varicose veins	Varicose Veins 20 min	20 min
Varicose veins	Varicose Veins 25 min	25 min
Varicose veins	Varicose Veins 30 min	30 min
Varicose veins	Varicose Veins 45 min	45 min
Varicose veins	Varicose Veins 60 min	60 min
Varicose veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 60 min	60 min
Flexibility	Swelling removal 45 min	45 min
Energy	Prolongation of pleasure 15 min	15 min
Energy	Prolongation of pleasure 30 min	30 min
Energy	Prolongation of pleasure 60 min	60 min
Relaxation	Yin yoga 60 min	60 min
Relaxation	Yin yoga 90 min	90 min
Stress relief	Yoga after a workday 60 min	60 min
Stress relief	Yoga after a workday 90 min	90 min
Legs	Healthy Knees 30 min	30 min
Legs	Healthy Knees 45 min	45 min
Arms	Graceful Wrists and Hands 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Vegetative-vascular dystonia 90 min	90 min
Back	Yoga on the Back 60 min	60 min
Back	Yoga in the Lying Position 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Marichi's Pose 1 occurs 130 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Whole body	Flexible Body in 28 Days 4 w. Day: 3, 22, 23, 28	4 w.	3, 22, 23, 28
Weight loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Back	Healthy Back in 28 Days 4 w. Day: 5, 10, 11, 15, 16, 17	4 w.	5, 10, 11, 15, 16, 17
Stress relief	Stress Relief in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Whole body	Front Splits in 35 Days 5 w. Day: 17, 22, 23, 27, 29, 34	5 w.	17, 22, 23, 27, 29, 34
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 4, 23, 28	4 w.	4, 23, 28
Whole body	Healthy Joints in 28 Days 4 w. Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 w.	9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Weight loss	Toned Abs in 28 Days 4 w. Day: 3, 4, 28	4 w.	3, 4, 28
Whole body	Touch the Floor in 28 Days 4 w. Day: 10, 16, 17, 19, 21, 23, 25, 28	4 w.	10, 16, 17, 19, 21, 23, 25, 28
Weight loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss in 21 Days 3 w. Day: 8, 9, 10, 15, 20, 21	3 w.	8, 9, 10, 15, 20, 21
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 27	4 w.	27
Whole body	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Weight loss	Lean Legs in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Whole body	Firm Glutes in 28 Days 4 w. Day: 22	4 w.	22
Stress relief	Relaxation in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Stress relief	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 7, 10, 12	2 w.	2, 3, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Stress relief	Stress Relief in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Energy	Energizing Morning in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Front Splits in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Back in 14 Days 2 w. Day: 8	2 w.	8
Whole body	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Whole body	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 7	2 w.	1, 3, 5, 7
Weight loss	Lean Legs in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Touch the Floor in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 4	2 w.	4
Whole body	Firm Glutes in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Touch the Floor in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Weight loss	Lean Legs in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 8	2 w.	8
Stress relief	Relaxation in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 12	2 w.	12
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 19	3 w.	19
Whole body	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 14	3 w.	8, 10, 12, 14
Stress relief	Stress Relief in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Whole body	Front Splits in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Stress relief	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 9, 10, 14, 17, 19	3 w.	2, 3, 9, 10, 14, 17, 19
Whole body	Healthy Joints in 21 Days 3 w. Day: 4, 13	3 w.	4, 13
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Whole body	Touch the Floor in 21 Days 3 w. Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning in 21 Days 3 w. Day: 8	3 w.	8
Whole body	Firm Glutes in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Weight loss	Lean Legs in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 15	3 w.	15
Stress relief	Relaxation in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Back	Healthy Back in 21 Days 3 w. Day: 14	3 w.	14
Health	Quit Drinking in 7 Days 1 w. Day: 3	1 w.	3
Health	Quit Drinking in 21 Days 3 w. Day: 7, 11	3 w.	7, 11
Health	Quit Drinking in 28 Days 4 w. Day: 16, 19, 23, 27	4 w.	16, 19, 23, 27
Whole body	Static Practice in 7 Days 1 w. Day: 5	1 w.	5
Whole body	Static Practice in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Whole body	Static Practice in 28 Days 4 w. Day: 2, 4, 8, 16, 22	4 w.	2, 4, 8, 16, 22
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 5	2 w.	5
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 3, 11, 18, 23	4 w.	3, 11, 18, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 6, 13	3 w.	2, 4, 6, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 1, 8, 18, 38, 39, 48, 64	12 w.	1, 8, 18, 38, 39, 48, 64
Whole body	Front Splits in 28 Days 4 w. Day: 1, 4, 6, 18	4 w.	1, 4, 6, 18
Whole body	Middle Splits in 28 Days 4 w. Day: 15	4 w.	15
Whole body	Middle Splits in 35 Days 5 w. Day: 8, 11, 19, 20, 27, 30	5 w.	8, 11, 19, 20, 27, 30
Health	Reduce Puffiness in 14 Days 2 w. Day: 2	2 w.	2
Health	Reduce Puffiness in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Health	Reduce Puffiness in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Whole body	Open Your Hips in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Open Your Hips in 14 Days 2 w. Day: 4, 7, 13	2 w.	4, 7, 13
Whole body	Open Your Hips in 21 Days 3 w. Day: 3	3 w.	3
Whole body	Open Your Hips in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Stress relief	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Stress relief	Inner Harmony in 14 Days 2 w. Day: 5, 8, 12	2 w.	5, 8, 12
Stress relief	Inner Harmony in 21 Days 3 w. Day: 1, 17, 21	3 w.	1, 17, 21
Stress relief	Inner Harmony in 28 Days 4 w. Day: 2, 4, 22	4 w.	2, 4, 22
Health	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Health	Healthy Heart in 28 Days 4 w. Day: 2, 23, 26	4 w.	2, 23, 26
Whole body	Advanced Yoga in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Advanced Yoga in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Advanced Yoga in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Whole body	Advanced Yoga in 35 Days 5 w. Day: 33	5 w.	33
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 1, 3, 13	3 w.	1, 3, 13
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 2, 10, 18	4 w.	2, 10, 18
Back	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Back	Healthy Neck in 28 Days 4 w. Day: 4, 6, 10	4 w.	4, 6, 10
Health	Headache Relief in 7 Days 1 w. Day: 1	1 w.	1
Health	Headache Relief in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Health	Headache Relief in 21 Days 3 w. Day: 5, 8, 13, 18	3 w.	5, 8, 13, 18
Health	Headache Relief in 28 Days 4 w. Day: 6, 13, 15, 20, 27	4 w.	6, 13, 15, 20, 27
Weight loss	Lean Body in 14 Days 2 w. Day: 3, 4, 5	2 w.	3, 4, 5
Weight loss	Lean Body in 21 Days 3 w. Day: 6, 9, 16	3 w.	6, 9, 16
Weight loss	Lean Body in 28 Days 4 w. Day: 2, 4, 17, 19, 24	4 w.	2, 4, 17, 19, 24
Whole body	Beautiful Bust in 7 Days 1 w. Day: 4	1 w.	4
Whole body	Beautiful Bust in 14 Days 2 w. Day: 9	2 w.	9
Whole body	Beautiful Bust in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Whole body	Beautiful Bust in 28 Days 4 w. Day: 2, 22, 26	4 w.	2, 22, 26
Health	Healthy Digestion in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Health	Healthy Digestion in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Health	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Health	Healthy Digestion in 28 Days 4 w. Day: 4, 5, 6, 9, 27	4 w.	4, 5, 6, 9, 27
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 8	2 w.	8
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 3	3 w.	3
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 1	4 w.	1
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 3, 6, 7, 8, 10, 19, 20	3 w.	3, 6, 7, 8, 10, 19, 20
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 3, 6, 7, 8, 10, 19, 20, 24, 25	4 w.	3, 6, 7, 8, 10, 19, 20, 24, 25
Back	Atlas Stands Tall in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Back	Atlas Stands Tall in 21 Days 3 w. Day: 10, 12, 18, 20	3 w.	10, 12, 18, 20
Back	Atlas Stands Tall in 28 Days 4 w. Day: 10, 12, 18, 20, 22, 25, 27	4 w.	10, 12, 18, 20, 22, 25, 27
Stress relief	The Calm Formula in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Stress relief	The Calm Formula in 14 Days 2 w. Day: 1, 4, 6, 10, 12	2 w.	1, 4, 6, 10, 12
Stress relief	The Calm Formula in 21 Days 3 w. Day: 1, 4, 6, 12, 15, 19	3 w.	1, 4, 6, 12, 15, 19
Stress relief	The Calm Formula in 28 Days 4 w. Day: 1, 4, 6, 12, 15, 19, 26	4 w.	1, 4, 6, 12, 15, 19, 26
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 6, 9, 13	2 w.	2, 3, 6, 9, 13
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 6, 9, 13, 15	3 w.	2, 3, 6, 9, 13, 15
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 6, 9, 13, 15, 26, 27	4 w.	2, 3, 6, 9, 13, 15, 26, 27
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 2, 3, 10, 13	2 w.	2, 3, 10, 13
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 2, 3, 10, 13, 16	3 w.	2, 3, 10, 13, 16
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 2, 3, 10, 13, 16, 23, 28	4 w.	2, 3, 10, 13, 16, 23, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Marichi's Pose 1 occurs 85 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Cheerful Morning	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	60 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Tennis Sequence	90 min
Healthy Sleep	90 min
6-Pack	90 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	90 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	90 min
Blood Pressure Depressor	90 min
Relaxation	90 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Tibetan gymnastics	60 min
Release from anxiety	45 min
Release from anxiety	60 min
Static Complex	60 min
Swelling removal	45 min
Prolongation of pleasure	15 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Healthy Knees	30 min
Healthy Knees	45 min
Graceful Wrists and Hands	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for ADHD	90 min
Without Sugar	60 min
Without Sugar	90 min

Marichi's Pose 1 occurs 130 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Whole body	Flexible Body in 28 Days 4 w. Day: 3, 22, 23, 28	4 w.	3, 22, 23, 28
Weight loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Back	Healthy Back in 28 Days 4 w. Day: 5, 10, 11, 15, 16, 17	4 w.	5, 10, 11, 15, 16, 17
Stress relief	Stress Relief in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Whole body	Front Splits in 35 Days 5 w. Day: 17, 22, 23, 27, 29, 34	5 w.	17, 22, 23, 27, 29, 34
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 4, 23, 28	4 w.	4, 23, 28
Whole body	Healthy Joints in 28 Days 4 w. Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 w.	9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Weight loss	Toned Abs in 28 Days 4 w. Day: 3, 4, 28	4 w.	3, 4, 28
Whole body	Touch the Floor in 28 Days 4 w. Day: 10, 16, 17, 19, 21, 23, 25, 28	4 w.	10, 16, 17, 19, 21, 23, 25, 28
Weight loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss in 21 Days 3 w. Day: 8, 9, 10, 15, 20, 21	3 w.	8, 9, 10, 15, 20, 21
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 27	4 w.	27
Whole body	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Weight loss	Lean Legs in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Whole body	Firm Glutes in 28 Days 4 w. Day: 22	4 w.	22
Stress relief	Relaxation in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Stress relief	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 7, 10, 12	2 w.	2, 3, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Stress relief	Stress Relief in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Energy	Energizing Morning in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Front Splits in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Back in 14 Days 2 w. Day: 8	2 w.	8
Whole body	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Whole body	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 7	2 w.	1, 3, 5, 7
Weight loss	Lean Legs in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Touch the Floor in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 4	2 w.	4
Whole body	Firm Glutes in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Touch the Floor in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Weight loss	Lean Legs in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 8	2 w.	8
Stress relief	Relaxation in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 12	2 w.	12
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 19	3 w.	19
Whole body	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 14	3 w.	8, 10, 12, 14
Stress relief	Stress Relief in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Whole body	Front Splits in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Stress relief	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 9, 10, 14, 17, 19	3 w.	2, 3, 9, 10, 14, 17, 19
Whole body	Healthy Joints in 21 Days 3 w. Day: 4, 13	3 w.	4, 13
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Whole body	Touch the Floor in 21 Days 3 w. Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning in 21 Days 3 w. Day: 8	3 w.	8
Whole body	Firm Glutes in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Weight loss	Lean Legs in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 15	3 w.	15
Stress relief	Relaxation in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Back	Healthy Back in 21 Days 3 w. Day: 14	3 w.	14
Health	Quit Drinking in 7 Days 1 w. Day: 3	1 w.	3
Health	Quit Drinking in 21 Days 3 w. Day: 7, 11	3 w.	7, 11
Health	Quit Drinking in 28 Days 4 w. Day: 16, 19, 23, 27	4 w.	16, 19, 23, 27
Whole body	Static Practice in 7 Days 1 w. Day: 5	1 w.	5
Whole body	Static Practice in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Whole body	Static Practice in 28 Days 4 w. Day: 2, 4, 8, 16, 22	4 w.	2, 4, 8, 16, 22
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 5	2 w.	5
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 3, 11, 18, 23	4 w.	3, 11, 18, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 6, 13	3 w.	2, 4, 6, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 1, 8, 18, 38, 39, 48, 64	12 w.	1, 8, 18, 38, 39, 48, 64
Whole body	Front Splits in 28 Days 4 w. Day: 1, 4, 6, 18	4 w.	1, 4, 6, 18
Whole body	Middle Splits in 28 Days 4 w. Day: 15	4 w.	15
Whole body	Middle Splits in 35 Days 5 w. Day: 8, 11, 19, 20, 27, 30	5 w.	8, 11, 19, 20, 27, 30
Health	Reduce Puffiness in 14 Days 2 w. Day: 2	2 w.	2
Health	Reduce Puffiness in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Health	Reduce Puffiness in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Whole body	Open Your Hips in 7 Days 1 w. Day: 2	1 w.	2
Whole body	Open Your Hips in 14 Days 2 w. Day: 4, 7, 13	2 w.	4, 7, 13
Whole body	Open Your Hips in 21 Days 3 w. Day: 3	3 w.	3
Whole body	Open Your Hips in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Stress relief	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Stress relief	Inner Harmony in 14 Days 2 w. Day: 5, 8, 12	2 w.	5, 8, 12
Stress relief	Inner Harmony in 21 Days 3 w. Day: 1, 17, 21	3 w.	1, 17, 21
Stress relief	Inner Harmony in 28 Days 4 w. Day: 2, 4, 22	4 w.	2, 4, 22
Health	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Health	Healthy Heart in 28 Days 4 w. Day: 2, 23, 26	4 w.	2, 23, 26
Whole body	Advanced Yoga in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Advanced Yoga in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Advanced Yoga in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Whole body	Advanced Yoga in 35 Days 5 w. Day: 33	5 w.	33
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 1, 3, 13	3 w.	1, 3, 13
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 2, 10, 18	4 w.	2, 10, 18
Back	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Back	Healthy Neck in 28 Days 4 w. Day: 4, 6, 10	4 w.	4, 6, 10
Health	Headache Relief in 7 Days 1 w. Day: 1	1 w.	1
Health	Headache Relief in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Health	Headache Relief in 21 Days 3 w. Day: 5, 8, 13, 18	3 w.	5, 8, 13, 18
Health	Headache Relief in 28 Days 4 w. Day: 6, 13, 15, 20, 27	4 w.	6, 13, 15, 20, 27
Weight loss	Lean Body in 14 Days 2 w. Day: 3, 4, 5	2 w.	3, 4, 5
Weight loss	Lean Body in 21 Days 3 w. Day: 6, 9, 16	3 w.	6, 9, 16
Weight loss	Lean Body in 28 Days 4 w. Day: 2, 4, 17, 19, 24	4 w.	2, 4, 17, 19, 24
Whole body	Beautiful Bust in 7 Days 1 w. Day: 4	1 w.	4
Whole body	Beautiful Bust in 14 Days 2 w. Day: 9	2 w.	9
Whole body	Beautiful Bust in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Whole body	Beautiful Bust in 28 Days 4 w. Day: 2, 22, 26	4 w.	2, 22, 26
Health	Healthy Digestion in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Health	Healthy Digestion in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Health	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Health	Healthy Digestion in 28 Days 4 w. Day: 4, 5, 6, 9, 27	4 w.	4, 5, 6, 9, 27
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 8	2 w.	8
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 3	3 w.	3
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 1	4 w.	1
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 3, 6, 7, 8, 10, 19, 20	3 w.	3, 6, 7, 8, 10, 19, 20
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 3, 6, 7, 8, 10, 19, 20, 24, 25	4 w.	3, 6, 7, 8, 10, 19, 20, 24, 25
Back	Atlas Stands Tall in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Back	Atlas Stands Tall in 21 Days 3 w. Day: 10, 12, 18, 20	3 w.	10, 12, 18, 20
Back	Atlas Stands Tall in 28 Days 4 w. Day: 10, 12, 18, 20, 22, 25, 27	4 w.	10, 12, 18, 20, 22, 25, 27
Stress relief	The Calm Formula in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Stress relief	The Calm Formula in 14 Days 2 w. Day: 1, 4, 6, 10, 12	2 w.	1, 4, 6, 10, 12
Stress relief	The Calm Formula in 21 Days 3 w. Day: 1, 4, 6, 12, 15, 19	3 w.	1, 4, 6, 12, 15, 19
Stress relief	The Calm Formula in 28 Days 4 w. Day: 1, 4, 6, 12, 15, 19, 26	4 w.	1, 4, 6, 12, 15, 19, 26
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 6, 9, 13	2 w.	2, 3, 6, 9, 13
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 6, 9, 13, 15	3 w.	2, 3, 6, 9, 13, 15
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 6, 9, 13, 15, 26, 27	4 w.	2, 3, 6, 9, 13, 15, 26, 27
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 2, 3, 10, 13	2 w.	2, 3, 10, 13
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 2, 3, 10, 13, 16	3 w.	2, 3, 10, 13, 16
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 2, 3, 10, 13, 16, 23, 28	4 w.	2, 3, 10, 13, 16, 23, 28

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Marichi's Pose 1 Marichiasana 1

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Marichi's Pose 1 Marichiasana 1

don't give up!

Favorable effect

Contraindications

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What to do if it does not work out, as in the video

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Marichi's Pose 1: Video & Guide | Unagrande

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