Yoga for Stress Relief — 14 days

1 day out of 14
Anti-Stress. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Anti-Stress. Day 1

30 min
27 asanas
1465 score
112 kcal

Welcome to the “Stress Relief in 14 Days” course! When there is too much to do, time for yourself is especially valuable. Leave your worries off the mat, relax and turn your attention to gentle movement and breathing.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2022-02-08T11:50:31+00:00

Lesson details

Author
Unagrande AI
Topic
Anti-Stress. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
112 kcal

Reward

Flexibility
287
Stamina
194
Focus
230
Strength
193
Mobility
307
Balance
254
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Anti-Stress. Day 1"

Alternate Nostril Breathing Pranayama

Pranayama Anuloma Viloma
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00