Great Seal Pose Mahamudra

: 3 min

: 66 score

: 4 kcal

Seated Poses

Static

Favorable effect

Stretches the spine
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Bend your right leg and press the sole of your foot to the inside of your left thigh, near the groin. Try to place the outside of your right thigh and shin on the floor. Straighten your left leg. Point your left toes back towards yourself. Stretch your arms towards your left foot. Bring your head down so that your chin rests in the dimple of your collarbone. Straighten your back. Breathe evenly. Reach your belly towards your left leg. Focus on your breath. Then lift your head. Straighten your right leg. Return to staff pose. Repeat on the other side. Bend your left leg and press the sole of your foot to the inside of your right thigh, near the groin. Try to place them outside of your left thigh and shin on the floor. Straighten your right leg. Point your right toes back towards yourself. Stretch your arms towards your right foot. Bring your head down so that your chin rests in the dimple of your collarbone. Straighten your back. Breathe evenly. Reach your belly towards your right leg. Focus on your breath. Then lift your head. Straighten your left leg. Return to staff pose.

What to do if it does not work out, as in the video

If you are unable to place the knee of your bent leg onto the floor without strain, place a pillow or folded blanket under the knee for support.

Where can I meet

Lesson search

Challenges

Great Seal Pose occurs 12 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Energy	Get Dynamic 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Traveling	Post Roadtrip 20 min	20 min
Kidneys	Swelling removal 25 min	25 min
Sex	Prolongation of pleasure 20 min	20 min
Joints	Opening of the hip joints 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min

Great Seal Pose occurs 59 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4, 23	4 w.	4, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 8	4 w.	8
Split	Front split in 35 Days 5 w. Day: 4	5 w.	4
Depression	Overcoming Depression in 28 Days 4 w. Day: 3	4 w.	3
Flexibility	Yoga Start in 21 Days 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3	4 w.	1, 3
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 21, 24, 26, 27, 28	4 w.	17, 21, 24, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10	4 w.	10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Split	Side split in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6	1 w.	6
Back	Healthy Spine in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 5, 7, 10, 12	2 w.	5, 7, 10, 12
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 10	3 w.	1, 10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 12, 14, 17, 18	3 w.	6, 12, 14, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Split	Side split in 21 Days 3 w. Day: 2	3 w.	2
Back	Healthy Spine in 21 Days 3 w. Day: 4, 9, 10	3 w.	4, 9, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 13	3 w.	13
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 5	2 w.	5
Energy	Static complex in 21 days 3 w. Day: 3	3 w.	3
Energy	Static complex in 28 days 4 w. Day: 8	4 w.	8
Stress	Release from anxiety in 14 days 2 w. Day: 3	2 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2	12 w.	2
Split	Front split in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Split	Side split in 28 days 4 w. Day: 3, 9	4 w.	3, 9
Split	Side split in 35 days 5 w. Day: 11, 17	5 w.	11, 17
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Joints	Hip Opening in 14 Days 2 w. Day: 3	2 w.	3
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Harmony	Inner Harmony in 7 Days 1 w. Day: 6	1 w.	6
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Great Seal Pose occurs 12 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Get Dynamic	90 min
Relaxation	45 min
Relaxation	60 min
Post Roadtrip	20 min
Swelling removal	25 min
Prolongation of pleasure	20 min
Opening of the hip joints	25 min
Pelvic Floor Strengthening Yoga	45 min

Great Seal Pose occurs 59 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4, 23	4 w.	4, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 8	4 w.	8
Split	Front split in 35 Days 5 w. Day: 4	5 w.	4
Depression	Overcoming Depression in 28 Days 4 w. Day: 3	4 w.	3
Flexibility	Yoga Start in 21 Days 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3	4 w.	1, 3
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 21, 24, 26, 27, 28	4 w.	17, 21, 24, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10	4 w.	10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Split	Side split in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6	1 w.	6
Back	Healthy Spine in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 5, 7, 10, 12	2 w.	5, 7, 10, 12
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 10	3 w.	1, 10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 12, 14, 17, 18	3 w.	6, 12, 14, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Split	Side split in 21 Days 3 w. Day: 2	3 w.	2
Back	Healthy Spine in 21 Days 3 w. Day: 4, 9, 10	3 w.	4, 9, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 13	3 w.	13
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 5	2 w.	5
Energy	Static complex in 21 days 3 w. Day: 3	3 w.	3
Energy	Static complex in 28 days 4 w. Day: 8	4 w.	8
Stress	Release from anxiety in 14 days 2 w. Day: 3	2 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2	12 w.	2
Split	Front split in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Split	Side split in 28 days 4 w. Day: 3, 9	4 w.	3, 9
Split	Side split in 35 days 5 w. Day: 11, 17	5 w.	11, 17
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Joints	Hip Opening in 14 Days 2 w. Day: 3	2 w.	3
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Harmony	Inner Harmony in 7 Days 1 w. Day: 6	1 w.	6
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3	5 w.	3
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Great Seal Pose Mahamudra

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Great Seal Pose Mahamudra

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Great Seal Pose: video with the correct technique of performing the asana

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