The Intensive Course "Static complex in 7 days" is designed to strengthen the body, as well as develop a calm state of mind, due to use of static fixations.
As you know, using a certain mode of exercise perfomance, you can influence the state of mind. Stopping the body, even temporarily, leads to calming the mind.
The static performance of asanas increases physical and mental endurance.
The state of inner peace is maintained for several hours after the completion of the practice.
Regular performance of static practice leads to the development of an inner center of deep peace, which extends to the entire daily life of the practitioner learner, filling him with a harmony.
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
