1 day out of 7
Static complex. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Static complex. Day 1

30 min
23 asanas
1718 score
288 kcal

The Intensive Course "Static complex in 7 days" is designed to strengthen the body, as well as develop a calm state of mind, due to use of static fixations.

As you know, using a certain mode of exercise perfomance, you can influence the state of mind. Stopping the body, even temporarily, leads to calming the mind.

The static performance of asanas increases physical and mental endurance.

The state of inner peace is maintained for several hours after the completion of the practice.

Regular performance of static practice leads to the development of an inner center of deep peace, which extends to the entire daily life of the practitioner learner, filling him with a harmony.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2023-05-23T18:07:01+03:00

Lesson details

Author
Unagrande AI
Topic
Static complex. Day 1
Duration
30 minutes
Asanas and exercises
23 asanas
Energy consumption
288 kcal

Reward

Flexibility
286
Stamina
293
Focus
250
Strength
270
Mobility
277
Balance
342
Lesson "Static complex. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 23 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00